Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (130g) sweet potatoes |
1 tablespoon (14g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 (136g) white potatoes |
10 ounces (305g) chicken broth |
1 1/2 teaspoons (1g) thyme |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt & pepper |
1 cup (242g) half-and-half cream |
3 ounces (85g) Baby Spinach |
3 ounces (85g) red leaf lettuce |
8 (35g) black olives |
8 (22g) green olives |
7 (840g) marinated artichoke hearts |
1 to taste (0g) herb salad dressing |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.3 | 0.0 | 0.4 | 0.1 | 1.3 | 3.1 | 0.0 | 0.0 | n/a | 1.6 | 1.5 | 0.5 | 0.8 | 1.0 | 6.2 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 0.1 | 25.3 | 16.3 | 6.8 | 12.2 | 2.4 | 0.3 | n/a | 254.1 | 84.3 | 28.1 | 31.0 | 11.2 | 176.4 | n/a | 688 | 172 |
| Calories | 111.8 | 119.3 | 44.0 | 13.4 | 118.3 | 48.8 | 0.6 | 0.7 | n/a | 314.6 | 19.6 | 13.6 | 40.5 | 31.3 | 445.2 | n/a | 1,322 | 330 |
| Calories (kj) | 466.7 | 499.4 | 182.6 | 56.1 | 495.0 | 204.4 | 2.5 | 3.0 | n/a | 1,318.9 | 82.6 | 57.8 | 169.3 | 131.5 | 1,848.0 | n/a | 5,518 | 1,379 |
| Carbohydrates (g) | 26.2 | 0.0 | 10.3 | 3.0 | 27.4 | 1.2 | 0.1 | 0.1 | n/a | 10.4 | 3.1 | 1.9 | 2.2 | 0.8 | 100.4 | n/a | 187 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 90 | 22 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 1.9 | 0.2 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 0.8 | 1.1 | 0.7 | 72.2 | n/a | 86 | 21 |
| Folate (mcg) | 14.3 | 0.0 | 20.9 | 0.3 | 13.6 | 6.1 | 0.3 | 0.2 | n/a | 7.3 | 165.3 | 30.6 | 0.0 | 0.6 | 747.6 | n/a | 1,007 | 252 |
| Folate, DFE (mcg) | 14.3 | 0.0 | 20.9 | 0.3 | 13.6 | 6.1 | 0.3 | 0.2 | n/a | 7.3 | 165.3 | n/a | 0.0 | 0.6 | 747.6 | n/a | 976 | 244 |
| Folate, food (mcg) | 14.3 | 0.0 | 20.9 | 0.3 | 13.6 | 6.1 | 0.3 | 0.2 | n/a | 7.3 | 165.3 | 30.6 | 0.0 | 0.6 | 747.6 | n/a | 1,007 | 252 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 2.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.2 | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 2.3 | 1.0 | 1.2 | 0.1 | 5.1 | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 32.5 | 0.0 | 11.0 | 2.3 | 29.9 | 3.1 | 1.0 | 0.3 | n/a | 24.2 | 67.3 | 10.2 | 1.4 | 2.4 | 352.8 | n/a | 538 | 135 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 1.9 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | n/a | 2.8 | 2.4 | 0.1 | n/a | 24 | 6 |
| Niacin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 2.0 | 4.2 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | 9.3 | n/a | 18 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 61.1 | 0.0 | 31.9 | 13.8 | 59.8 | 91.5 | 0.6 | 0.7 | n/a | 229.9 | 41.7 | 23.8 | 1.1 | 0.9 | 613.2 | n/a | 1,170 | 292 |
| Phytosterols (mg) | 15.6 | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 70 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.3 | 0.3 | 1.2 | n/a | 5 | 1 |
| Potassium (mg) | 438.1 | 0.1 | 160.6 | 36.1 | 515.4 | 262.3 | 3.7 | 4.5 | n/a | 314.6 | 475.4 | 159.0 | 2.8 | 9.1 | 2,402.4 | n/a | 4,784 | 1,196 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.0 | 0.0 | 1.2 | 0.6 | 2.5 | 6.2 | 0.0 | 0.0 | n/a | 7.2 | 2.4 | 1.1 | 0.3 | 0.2 | 24.3 | n/a | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 229.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 230 | 57 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 17.3 | 0.1 | n/a | 0.5 | 0.4 | 0.7 | n/a | 21 | 5 |
| Selenium (mcg) | 0.8 | 0.0 | 0.6 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.9 | 1.3 | 0.3 | 0.2 | 1.7 | n/a | 12 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 71.5 | 0.3 | 4.4 | 1.5 | 326.4 | 933.3 | 0.1 | 0.1 | n/a | 99.2 | 67.3 | 21.3 | 258.7 | 336.1 | 504.0 | n/a | 2,624 | 656 |
| Starch (g) | 16.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Sucrose (g) | 3.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.1 | n/a | 11 | 3 |
| Sugar (g) | 5.4 | 0.0 | 4.7 | 0.1 | 1.2 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 8.3 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.8 | 1.7 | 0.1 | 0.6 | 0.8 | 1.6 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 13.5 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 27.8 | 0.3 | 0.2 | 3.8 | 3.3 | 2.9 | n/a | 54 | 13 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 18,443.1 | 0.0 | 2.2 | 0.8 | 4.1 | 0.0 | 28.5 | 93.6 | n/a | 856.7 | 7,989.2 | 6,371.9 | 141.9 | 84.9 | 109.2 | n/a | 34,126 | 8,532 |
| Vitamin A, RAE (mcg) | 921.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.7 | n/a | 234.7 | 399.6 | 318.9 | 7.0 | 4.3 | 8.4 | n/a | 1,901 | 475 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Vitamin C (mg) | 3.1 | 0.0 | 8.1 | 2.8 | 17.7 | 0.0 | 1.0 | 0.2 | n/a | 2.2 | 23.9 | 3.1 | 0.3 | 0.0 | 62.2 | n/a | 125 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Water (g) | 100.5 | 0.0 | 98.0 | 5.3 | 104.7 | 292.6 | 0.4 | 0.0 | n/a | 195.0 | 77.9 | 81.3 | 28.2 | 16.3 | 706.3 | n/a | 1,706 | 427 |
| Zinc (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.2 | 0.1 | 0.0 | 3.4 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.