Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 tablespoons (28g) butter |
2 cups (440g) brown sugar |
2 large (100g) eggs |
4 teaspoons (17g) vanilla extract |
3 cups (243g) quick oats |
2 1/2 cups (313g) flour |
1 1/2 teaspoons (9g) salt |
1 teaspoon (5g) baking soda |
14 ounces (397g) sweetened condensed milk |
2 cups (336g) semi-sweet chocolate chips |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | 1.4 | 1.0 | 0.0 | n/a | 1.1 | 0.7 | 0.8 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | 2.1 | 1.3 | 0.0 | n/a | 1.1 | 0.8 | 2.7 | 9 | 0 |
| Ash (g) | 4.8 | 0.6 | 2.0 | 1.1 | 0.0 | 4.3 | 1.5 | 9.0 | 1.7 | 7.3 | 4.0 | 2.1 | 38 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 1.3 | n/a | 3.0 | 1.4 | 0.0 | n/a | 2.4 | 1.4 | 2.1 | 12 | 0 |
| Beta-sitosterol (mg) | 9.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 85 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 208 | 4 |
| Calcium (mg) | 54.5 | 6.8 | 365.2 | 56.0 | 1.8 | 126.4 | 46.9 | 2.2 | 0.0 | 1,127.3 | 107.5 | 114.7 | 2,009 | 42 |
| Calories | 1,627.6 | 203.6 | 1,672.0 | 143.0 | 48.4 | 921.0 | 1,137.5 | 0.0 | 0.0 | 1,274.1 | 1,612.8 | 765.2 | 9,405 | 196 |
| Calories (kj) | 6,807.7 | 851.7 | 6,996.0 | 599.0 | 202.4 | 3,854.0 | 4,759.4 | 0.0 | 0.0 | 5,326.8 | 6,746.9 | 3,203.5 | 39,347 | 820 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 431.6 | 0.7 | 2.1 | 164.5 | 238.5 | 0.0 | 0.0 | 215.9 | 214.7 | 16.0 | 1,284 | 27 |
| Cholesterol (mg) | 488.1 | 61.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 0.0 | 1,056 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 2.4 | 1.9 | 6 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 8.4 | 0.0 | 0.0 | 0.0 | 19.8 | 7.8 | 61 | 1 |
| Folate (mcg) | 6.8 | 0.9 | 4.4 | 47.0 | 0.0 | 77.8 | 571.9 | 0.0 | 0.0 | 43.7 | 43.7 | 114.7 | 911 | 19 |
| Folate, DFE (mcg) | 6.8 | 0.9 | 4.4 | 47.0 | 0.0 | 77.8 | 909.4 | 0.0 | 0.0 | 43.7 | 43.7 | 114.7 | 1,248 | 26 |
| Folate, food (mcg) | 6.8 | 0.9 | 4.4 | 47.0 | 0.0 | 77.8 | 90.6 | 0.0 | 0.0 | 43.7 | 43.7 | 114.7 | 429 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 10 |
| Fructose | n/a | n/a | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 1.7 | n/a | 6.9 | 10.9 | 0.0 | n/a | 6.6 | 2.1 | 3.3 | 32 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.6 | 1.2 | 0.0 | n/a | 0.7 | 0.6 | 1.0 | 5 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.8 | 0.2 | 0.5 | 3 | 0 |
| Iron (mg) | 0.0 | 0.0 | 3.1 | 1.8 | 0.0 | 10.3 | 14.5 | 0.0 | 0.0 | 0.8 | 10.5 | 3.4 | 44 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | 1.2 | 1.1 | 0.0 | n/a | 1.9 | 0.6 | 0.7 | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 1.1 | n/a | 2.4 | 2.2 | 0.0 | n/a | 3.1 | 0.9 | 1.4 | 11 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.9 | n/a | 1.5 | 0.7 | 0.0 | n/a | 2.5 | 0.7 | 0.5 | 7 | 0 |
| Magnesium (mg) | 4.5 | 0.6 | 39.6 | 12.0 | 2.0 | 335.3 | 68.8 | 0.1 | 0.0 | 103.2 | 386.4 | 184.9 | 1,137 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.8 | 2.1 | 0.0 | 0.0 | 0.0 | 2.7 | 4.0 | 18 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 47.7 | 6.0 | 0.0 | 3.7 | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | 9.6 | 33.5 | 10.5 | 116 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 2.7 | 18.5 | 0.0 | 0.0 | 0.8 | 1.4 | 1.3 | 26 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.6 | 1.5 | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 3.0 | 0.4 | 0.7 | 10 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | 1.6 | 1.6 | 0.0 | n/a | 1.5 | 0.7 | 0.8 | 7 | 0 |
| Phosphorus (mg) | 54.5 | 6.8 | 17.6 | 198.0 | 1.0 | 996.3 | 337.5 | 0.0 | 0.0 | 1,004.2 | 443.5 | 404.8 | 3,464 | 72 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 84.2 | 84 | 2 |
| Polyunsaturated Fat (g) | 6.9 | 0.9 | 0.0 | 1.9 | 0.0 | 5.6 | 1.3 | 0.0 | 0.0 | 1.3 | 3.2 | 55.2 | 76 | 2 |
| Potassium (mg) | 54.5 | 6.8 | 585.2 | 138.0 | 24.9 | 879.7 | 334.4 | 0.7 | 0.0 | 1,472.6 | 1,226.4 | 516.0 | 5,239 | 109 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.5 | n/a | 1.1 | 3.7 | 0.0 | n/a | 3.0 | 0.6 | 0.8 | 10 | 0 |
| Protein (g) | 1.9 | 0.2 | 0.5 | 12.6 | 0.0 | 32.0 | 32.3 | 0.0 | 0.0 | 31.4 | 14.1 | 17.8 | 143 | 3 |
| Retinol (mcg) | 1,523.2 | 190.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.8 | 0.0 | 0.0 | 2,163 | 45 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 116.6 | 14.6 | 0.0 | 3.1 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 21.8 | 59.6 | 7.2 | 226 | 5 |
| Selenium (mcg) | 2.3 | 0.3 | 5.3 | 30.7 | 0.0 | 70.2 | 105.9 | 0.0 | 0.0 | 58.7 | 14.1 | 5.7 | 293 | 6 |
| Serine (g) | 0.1 | 0.0 | n/a | 1.0 | n/a | 1.7 | 1.6 | 0.0 | n/a | 1.7 | 0.6 | 1.1 | 8 | 0 |
| Sodium (mg) | 1,620.8 | 202.8 | 123.2 | 142.0 | 1.5 | 14.6 | 6.3 | 3,488.2 | 1,258.6 | 504.1 | 37.0 | 2.3 | 7,401 | 154 |
| Starch | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 141 | 3 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | 416.1 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | 421 | 9 |
| Sugar (g) | 0.1 | 0.0 | 426.9 | 0.4 | 2.1 | 2.4 | 0.8 | 0.0 | 0.0 | 215.9 | 183.1 | 3.1 | 835 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 0.0 | 1,633 | 34 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 5 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.9 | 0.0 | n/a | 1.4 | 0.6 | 0.7 | 5 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.7 | 0.0 | 1.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.9 | 0.8 | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 24.4 | 26 | 1 |
| Total Fat (g) | 184.1 | 23.0 | 0.0 | 9.5 | 0.0 | 15.8 | 3.1 | 0.0 | 0.0 | 34.5 | 100.8 | 76.3 | 447 | 9 |
| Trans-monoenoic Fat (g) | 6.8 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| TransFatty acids (g) | 7.4 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.5 | n/a | 1.0 | 1.0 | 0.0 | n/a | 1.5 | 0.5 | 0.5 | 5 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.9 | n/a | 1.7 | 1.3 | 0.0 | n/a | 2.1 | 0.9 | 0.9 | 8 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 709.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,059.8 | 0.0 | 23.4 | 8,006 | 167 |
| Vitamin A, RAE (mcg) | 1,552.7 | 194.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.7 | 0.0 | 1.2 | 2,202 | 46 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 1.5 | 12 | 0 |
| Vitamin D (IU) | 136.2 | 17.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 259 | 5 |
| Water (g) | 36.0 | 4.5 | 5.9 | 76.2 | 8.8 | 26.3 | 37.3 | 0.0 | 0.0 | 107.8 | 2.4 | 4.8 | 310 | 6 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 8.8 | 2.2 | 0.0 | 0.0 | 3.7 | 5.4 | 3.6 | 26 | 1 |
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