Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (626g) romaine lettuce hearts |
10 ounces (284g) pineapple chunks |
1 cup (107g) cauliflower florets |
8 (80g) baby carrots |
1 (201g) avocados |
2 cups (500g) frozen raspberries |
2 teaspoons (0g) rice vinegar |
2 teaspoons (8g) sugar |
2 ounces (57g) Splenda sugar substitute |
1/2 cup (122g) milk |
1 teaspoon (3g) poppy seeds |
1 teaspoon (5g) pineapple juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 3.6 | 0.9 | 0.8 | 0.5 | 3.2 | 1.2 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 39.7 | 23.5 | 25.6 | 24.1 | 75.0 | n/a | 0.1 | 0.0 | 145.2 | 40.3 | 0.7 | 581 | 145 |
| Calories | 106.4 | 170.1 | 26.8 | 28.0 | 321.6 | 515.0 | n/a | 32.5 | 190.5 | 78.1 | 14.7 | 2.7 | 1,486 | 372 |
| Calories (kj) | 450.7 | 711.6 | 111.3 | 116.0 | 1,346.7 | 2,155.0 | n/a | 135.9 | 796.1 | 327.0 | 61.5 | 11.3 | 6,223 | 1,556 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 20.6 | 44.5 | 5.3 | 6.6 | 17.1 | 130.8 | n/a | 8.4 | 51.7 | 5.7 | 0.8 | 0.7 | 292 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 17 | 4 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 2.3 | 2.1 | 2.3 | 13.5 | 22.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 56 | 14 |
| Folate (mcg) | 851.4 | 14.2 | 61.0 | 21.6 | 162.8 | 130.0 | n/a | 0.0 | 0.0 | 6.1 | 2.3 | 0.9 | 1,250 | 313 |
| Folate, DFE (mcg) | 851.4 | 14.2 | 61.0 | 21.6 | 162.8 | 130.0 | n/a | 0.0 | 0.0 | 6.1 | 2.3 | 0.9 | 1,250 | 313 |
| Folate, food (mcg) | 851.4 | 14.2 | 61.0 | 21.6 | 162.8 | 130.0 | n/a | 0.0 | 0.0 | 6.1 | 2.3 | 0.9 | 1,250 | 313 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 18.4 | 1.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 26 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 21.8 | 1.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 27 | 7 |
| Glutamic acid (g) | 1.1 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.8 | 0.4 | 0.7 | 1.1 | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 87.6 | 39.7 | 16.1 | 8.0 | 58.3 | 65.0 | n/a | 0.0 | 0.0 | 15.9 | 9.7 | 0.6 | 301 | 75 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 3.2 | 0.2 | 0.1 | 0.3 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 21 | 5 |
| Niacin (mg) | 2.0 | 0.8 | 0.5 | 0.4 | 3.5 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.7 | 0.3 | 2.8 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 187.8 | 17.0 | 47.1 | 22.4 | 104.5 | 85.0 | n/a | 0.0 | 0.0 | 113.5 | 24.4 | 0.4 | 602 | 151 |
| Phytosterols | n/a | n/a | 19.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.1 | 3.7 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,546.2 | 345.9 | 319.9 | 189.6 | 974.9 | 570.0 | n/a | 0.2 | 2.3 | 184.2 | 20.1 | 6.7 | 4,160 | 1,040 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 7.7 | 1.2 | 2.1 | 0.5 | 4.0 | 3.5 | n/a | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 38 | 9 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 8 | 2 |
| Selenium (mcg) | 2.5 | 1.1 | 0.6 | 0.7 | 0.8 | 1.5 | n/a | 0.1 | 0.0 | 2.4 | 0.4 | 0.0 | 10 | 3 |
| Serine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 50.1 | 2.8 | 32.1 | 62.4 | 14.1 | 5.0 | n/a | 0.1 | 0.0 | 59.8 | 0.7 | 0.1 | 227 | 57 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 0.7 | 0.0 | 2.2 | 0.1 | n/a | n/a | 8.4 | n/a | n/a | 0.1 | 0.1 | 12 | 3 |
| Sugar (g) | 7.4 | 41.0 | 2.0 | 3.8 | 1.3 | 108.8 | n/a | 8.4 | 45.6 | n/a | 0.1 | 0.5 | 219 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | n/a | 4.2 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Total Fat (g) | 1.9 | 0.2 | 0.3 | 0.1 | 29.5 | 0.8 | n/a | 0.0 | 0.0 | 4.5 | 1.2 | 0.0 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 54,524.6 | 107.7 | 0.0 | 11,032.0 | 293.5 | 300.0 | n/a | 0.0 | 0.0 | 168.4 | 0.0 | 0.3 | 66,426 | 16,607 |
| Vitamin A, RAE (mcg) | 2,729.4 | 5.7 | 0.0 | 552.0 | 14.1 | 15.0 | n/a | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 3,356 | 839 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 25.0 | 26.9 | 51.6 | 2.1 | 20.1 | 82.5 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 211 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 592.3 | 236.8 | 98.5 | 72.3 | 147.2 | 363.8 | n/a | 0.0 | 5.0 | 107.0 | 0.2 | 4.4 | 1,627 | 407 |
| Zinc (mg) | 1.4 | 0.3 | 0.3 | 0.1 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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