Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (168g) graham cracker crumbs |
1/2 cup (113g) margarine |
1 cup (226g) margarine |
2 (100g) eggs |
1 box (377g) powdered sugar |
1 teaspoon (4g) vanilla |
7 (826g) bananas |
1 can (248g) pineapple |
1 to taste (137g) nuts |
1 jar (0g) cherries |
1 container (0g) Cool Whip |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.0 | 2.3 | 4.5 | 1.1 | 0.0 | 0.0 | 6.8 | 0.5 | n/a | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | 1.3 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.3 | 33.8 | 67.7 | 56.0 | 3.8 | 0.5 | 41.3 | 32.2 | n/a | n/a | n/a | 276 | 23 |
| Calories | 710.6 | 811.0 | 1,622.1 | 143.0 | 1,465.8 | 12.1 | 735.1 | 123.8 | n/a | n/a | n/a | 5,623 | 469 |
| Calories (kj) | 2,973.6 | 3,391.9 | 6,783.8 | 599.0 | 6,130.5 | 50.6 | 3,064.5 | 517.3 | n/a | n/a | n/a | 23,511 | 1,959 |
| Carbohydrates (g) | 129.0 | 1.0 | 2.0 | 0.7 | 375.9 | 0.5 | 188.7 | 32.5 | n/a | n/a | n/a | 730 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 372 | 31 |
| Copper (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 3.5 | n/a | n/a | n/a | 30 | 2 |
| Folate (mcg) | 77.3 | 1.1 | 2.3 | 47.0 | 0.0 | 0.0 | 165.2 | 44.6 | n/a | n/a | n/a | 337 | 28 |
| Folate, DFE (mcg) | 110.9 | 1.1 | 2.3 | 47.0 | 0.0 | 0.0 | 165.2 | 44.6 | n/a | n/a | n/a | 371 | 31 |
| Folate, food (mcg) | 28.6 | 1.1 | 2.3 | 47.0 | 0.0 | 0.0 | 165.2 | 44.6 | n/a | n/a | n/a | 289 | 24 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 4 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 40.1 | 5.2 | n/a | n/a | n/a | 45 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 41.1 | 4.3 | n/a | n/a | n/a | 46 | 4 |
| Glutamic acid (g) | 3.9 | 0.2 | 0.4 | 1.7 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 2.1 | 0.7 | n/a | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 50.4 | 3.4 | 6.8 | 12.0 | 0.0 | 0.5 | 223.0 | 29.7 | n/a | n/a | n/a | 326 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2.3 | n/a | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.9 | 44.3 | 88.7 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 144 | 12 |
| Niacin (mg) | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | 1.2 | n/a | n/a | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 2.8 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 174.7 | 25.9 | 51.9 | 198.0 | 0.0 | 0.3 | 181.7 | 19.8 | n/a | n/a | n/a | 652 | 54 |
| Phytosterols | n/a | 164.7 | 329.4 | n/a | n/a | n/a | 132.2 | 14.9 | n/a | n/a | n/a | 641 | 53 |
| Polyunsaturated Fat (g) | 6.4 | 23.6 | 47.2 | 1.9 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 80 | 7 |
| Potassium (mg) | 226.8 | 47.4 | 94.8 | 138.0 | 7.5 | 6.2 | 2,957.1 | 269.8 | n/a | n/a | n/a | 3,748 | 312 |
| Proline (g) | 1.3 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 11.6 | 1.0 | 2.0 | 12.6 | 0.0 | 0.0 | 9.0 | 1.3 | n/a | n/a | n/a | 38 | 3 |
| Retinol (mcg) | 0.0 | 866.3 | 1,732.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,759 | 230 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 18.8 | 37.7 | 3.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 63 | 5 |
| Selenium (mcg) | 17.1 | 0.0 | 0.0 | 30.7 | 2.3 | 0.0 | 8.3 | 0.2 | n/a | n/a | n/a | 59 | 5 |
| Serine (g) | 0.6 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 801.4 | 1,063.7 | 2,127.4 | 142.0 | 7.5 | 0.4 | 8.3 | 2.5 | n/a | n/a | n/a | 4,153 | 346 |
| Starch | n/a | n/a | n/a | n/a | 4.7 | n/a | 44.4 | 0.0 | n/a | n/a | n/a | 49 | 4 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 19.7 | 14.8 | n/a | n/a | n/a | 35 | 3 |
| Sugar (g) | 52.2 | 0.0 | 0.0 | 0.4 | 368.5 | 0.5 | 101.0 | 24.4 | n/a | n/a | n/a | 547 | 46 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 3.5 | 7.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.0 | 90.8 | 181.6 | 9.5 | 0.0 | 0.0 | 2.7 | 0.3 | n/a | n/a | n/a | 302 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.4 | 4,034.9 | 8,069.7 | 540.0 | 0.0 | 0.0 | 528.6 | 143.6 | n/a | n/a | n/a | 13,320 | 1,110 |
| Vitamin A, RAE (mcg) | 0.0 | 923.8 | 1,847.7 | 160.0 | 0.0 | 0.0 | 24.8 | 7.4 | n/a | n/a | n/a | 2,964 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 71.9 | 118.3 | n/a | n/a | n/a | 191 | 16 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 7 |
| Water (g) | 7.4 | 17.7 | 35.4 | 76.2 | 0.9 | 2.2 | 618.8 | 212.9 | n/a | n/a | n/a | 971 | 81 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.