Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (602g) brownie mix |
1/3 cup (79g) water |
1/4 cup (55g) vegetable oil |
1 (50g) eggs |
8 ounces (227g) cream cheese |
1/4 cup (50g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (288g) strawberries |
1 medium (118g) firm bananas |
1 ounce (29g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Ash (g) | 7.8 | 0.1 | 0.0 | 0.5 | 3.0 | 0.0 | 0.5 | 0.0 | 1.2 | 1.0 | 1.0 | 15 | 1 |
| Aspartic acid (g) | 1.8 | n/a | 0.0 | 0.7 | 1.2 | n/a | 0.7 | n/a | 0.4 | 0.1 | 0.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.7 | 25 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 23 | 2 |
| Calcium (mg) | 114.4 | 2.4 | 0.0 | 28.0 | 222.7 | 0.5 | 28.0 | 0.5 | 46.1 | 5.9 | 29.3 | 478 | 40 |
| Calories | 2,613.0 | 0.0 | 481.8 | 71.5 | 777.0 | 193.5 | 71.5 | 12.1 | 92.2 | 105.0 | 145.3 | 4,563 | 380 |
| Calories (kj) | 10,933.8 | 0.0 | 2,016.0 | 299.5 | 3,251.2 | 809.0 | 299.5 | 50.6 | 391.7 | 437.8 | 608.1 | 19,097 | 1,591 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 4 | 0 |
| Carbohydrates (g) | 461.2 | 0.0 | 0.0 | 0.4 | 9.2 | 50.0 | 0.4 | 0.5 | 22.1 | 27.0 | 8.7 | 579 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 249.9 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 622 | 52 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 3.1 | 4.8 | 14 | 1 |
| Folate (mcg) | 210.7 | 0.0 | 0.0 | 23.5 | 25.0 | 0.0 | 23.5 | 0.0 | 69.1 | 23.6 | 8.1 | 384 | 32 |
| Folate, DFE (mcg) | 319.1 | 0.0 | 0.0 | 23.5 | 25.0 | 0.0 | 23.5 | 0.0 | 69.1 | 23.6 | 8.1 | 492 | 41 |
| Folate, food (mcg) | 54.2 | 0.0 | 0.0 | 23.5 | 25.0 | 0.0 | 23.5 | 0.0 | 69.1 | 23.6 | 8.1 | 227 | 19 |
| Folic acid (mcg) | 156.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 13 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 5.7 | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 5.7 | 5.9 | n/a | 12 | 1 |
| Glutamic acid (g) | 5.7 | n/a | 0.0 | 0.8 | 3.0 | n/a | 0.8 | n/a | 0.3 | 0.2 | 0.5 | 11 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 12.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.9 | 0.0 | 1.2 | 0.3 | 5.0 | 21 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.5 | 1.5 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 5 | 0 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Magnesium (mg) | 240.8 | 0.8 | 0.0 | 6.0 | 20.4 | 0.0 | 6.0 | 0.5 | 37.4 | 31.9 | 94.8 | 439 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.2 | 5 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 31.1 | 0.0 | 15.0 | 1.8 | 19.6 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 4.7 | 74 | 6 |
| Niacin (mg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.4 | 14 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.8 | 0.0 | 0.4 | 0.4 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 493.7 | 0.0 | 0.0 | 99.0 | 240.8 | 0.0 | 99.0 | 0.3 | 69.1 | 26.0 | 116.0 | 1,144 | 95 |
| Phytosterols | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 34.6 | 18.9 | n/a | 581 | 48 |
| Polyunsaturated Fat (g) | 38.4 | 0.0 | 29.8 | 1.0 | 3.3 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.5 | 74 | 6 |
| Potassium (mg) | 1,318.6 | 0.8 | 0.0 | 69.0 | 313.5 | 1.0 | 69.0 | 6.2 | 440.6 | 422.4 | 240.7 | 2,882 | 240 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.3 | 1.5 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 4 | 0 |
| Protein (g) | 24.1 | 0.0 | 0.0 | 6.3 | 13.5 | 0.0 | 6.3 | 0.0 | 1.9 | 1.3 | 3.7 | 57 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 815.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976 | 81 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.2 | 0.0 | 7.1 | 1.6 | 43.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 9.4 | 79 | 7 |
| Selenium (mcg) | 15.7 | 0.0 | 0.0 | 15.4 | 5.5 | 0.3 | 15.4 | 0.0 | 1.2 | 1.2 | 2.3 | 57 | 5 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 1,824.3 | 2.4 | 0.0 | 71.0 | 729.3 | 0.5 | 71.0 | 0.4 | 2.9 | 1.2 | 7.0 | 2,710 | 226 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 6.3 | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | 11 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 49.9 | 0.0 | n/a | 1.4 | 2.8 | n/a | 54 | 5 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 7.3 | 49.9 | 0.2 | 0.5 | 14.1 | 14.4 | 0.3 | 87 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 376.1 | 376 | 31 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 7.8 | 0.5 | 0.7 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | 1.7 | 3 | 0 |
| Total Fat (g) | 89.7 | 0.0 | 54.5 | 4.8 | 77.8 | 0.0 | 4.8 | 0.0 | 0.9 | 0.4 | 15.2 | 248 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 66.2 | 0.0 | 0.0 | 270.0 | 3,051.3 | 0.0 | 270.0 | 0.0 | 34.6 | 75.5 | 0.0 | 3,768 | 314 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 0.0 | 80.0 | 831.6 | 0.0 | 80.0 | 0.0 | 2.9 | 3.5 | 0.0 | 1,004 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.3 | 10.3 | 0.0 | 181 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 56.8 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 12 |
| Water (g) | 16.9 | 78.8 | 0.0 | 38.1 | 123.7 | 0.0 | 38.1 | 2.2 | 261.9 | 88.4 | 0.4 | 648 | 54 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 2.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.