Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (4g) dry yeast |
1 cup (237g) water |
1 teaspoon (7g) honey |
1 3/4 cups (210g) whole wheat flour |
1 1/2 cups (188g) white flour |
1/4 teaspoon (1g) white pepper |
2 teaspoons (9g) butter |
1 to taste (0g) vegetable oil |
1/2 cup (114g) butter |
1/2 cup (170g) honey |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 1.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.2 | 0.2 | 0.0 | 3.3 | 0.9 | 0.0 | 0.2 | n/a | 2.4 | 0.3 | 0.0 | 8 | 0 |
Aspartic acid (g) | 0.2 | n/a | 0.0 | 1.5 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4.5 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.2 | 7.1 | 0.4 | 71.4 | 28.1 | 1.6 | 2.2 | n/a | 27.2 | 10.2 | 13.1 | 163 | 0 |
Calories | 13.0 | 0.0 | 21.1 | 714.0 | 682.5 | 1.8 | 67.2 | n/a | 813.8 | 515.3 | 3.2 | 2,832 | 0 |
Calories (kj) | 54.4 | 0.0 | 88.1 | 2,990.4 | 2,855.6 | 7.4 | 281.1 | n/a | 3,403.9 | 2,156.0 | 13.5 | 11,851 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.6 | 0.0 | 5.7 | 151.1 | 143.1 | 0.4 | 0.0 | n/a | 0.1 | 139.7 | 1.1 | 443 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | n/a | 244.0 | 0.0 | 0.0 | 264 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 22.5 | 5.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 30 | 0 |
Folate (mcg) | 93.6 | 0.0 | 0.1 | 92.4 | 343.1 | 0.1 | 0.3 | n/a | 3.4 | 3.4 | 0.1 | 536 | 0 |
Folate, DFE (mcg) | 93.6 | 0.0 | 0.1 | 92.4 | 545.6 | 0.1 | 0.3 | n/a | 3.4 | 3.4 | 0.1 | 739 | 0 |
Folate, food (mcg) | 93.6 | 0.0 | 0.1 | 92.4 | 54.4 | 0.1 | 0.3 | n/a | 3.4 | 3.4 | 0.1 | 248 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 69.4 | 0.0 | 72 | 0 |
Galactose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 5 | 0 |
Glucose (dextrose) | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 60.6 | 0.0 | 63 | 0 |
Glutamic acid (g) | 0.3 | n/a | 0.0 | 9.1 | 6.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 16 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 1.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 7.6 | 8.7 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 17 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 1.9 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 2.2 | 2.4 | 0.1 | 287.7 | 41.3 | 0.5 | 0.2 | n/a | 2.3 | 3.4 | 0.8 | 341 | 0 |
Maltose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 3 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 8.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 10 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 2.0 | n/a | 23.9 | 0.0 | 0.0 | 27 | 0 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 10.4 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 23 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 1.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 25.5 | 0.0 | 0.3 | 749.7 | 202.5 | 1.1 | 2.2 | n/a | 27.2 | 6.8 | 0.8 | 1,016 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 0.0 | 0.3 | n/a | 3.5 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 38.2 | 2.4 | 3.6 | 762.3 | 200.6 | 0.4 | 2.2 | n/a | 27.2 | 88.1 | 5.6 | 1,131 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | 4.4 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 7 | 0 |
Protein (g) | 1.6 | 0.0 | 0.0 | 27.7 | 19.4 | 0.1 | 0.1 | n/a | 1.0 | 0.5 | 0.1 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | n/a | 761.6 | 0.0 | 0.0 | 824 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 4.8 | n/a | 58.3 | 0.0 | 0.0 | 64 | 0 |
Selenium (mcg) | 0.3 | 0.0 | 0.1 | 129.8 | 63.6 | 0.0 | 0.1 | n/a | 1.1 | 1.4 | 0.0 | 196 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | 1.3 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 2.0 | 7.1 | 0.3 | 4.2 | 3.8 | 0.0 | 66.9 | n/a | 810.4 | 6.8 | 0.1 | 902 | 0 |
Starch | n/a | n/a | n/a | 121.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 5.7 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.1 | 139.2 | 0.0 | 146 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 4.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | 5.3 | 1.8 | 0.0 | 7.6 | n/a | 92.1 | 0.0 | 0.0 | 107 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3.4 | n/a | 0.0 | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3.7 | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 234.2 | n/a | 2,836.4 | 0.0 | 3.9 | 3,093 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | n/a | 776.3 | 0.0 | 0.2 | 841 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 68.1 | 0.0 | 0.0 | 74 | 0 |
Water (g) | 0.2 | 236.8 | 1.2 | 22.6 | 22.4 | 0.1 | 1.5 | n/a | 18.0 | 29.0 | 0.1 | 332 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 5.5 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.