Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
1/3 cup (0g) Splenda granular |
2/3 cup (133g) granulated sugar |
6 tablespoons (85g) butter |
2 tablespoons (31g) plain nonfat yogurt |
1 large (50g) eggs |
1 large (33g) egg whites |
1 tablespoon (15g) nonfat milk |
1 teaspoon (2g) lemon rind |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1/4 cup (29g) toasted wheat germ |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
2 cups (240g) powdered sugar |
1 tablespoon (15g) nonfat milk |
1 tablespoon (15g) fresh lemon juice |
1/4 teaspoon (1g) vanilla extract |
1 to taste (1g) food coloring |
1 to taste (0g) candy sprinkles |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Ash | n/a | n/a | 0.0 | 1.8 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 1.2 | 3.3 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Aspartic acid | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | n/a | 1.3 | 20.4 | 60.9 | 28.0 | 2.3 | 18.3 | 2.7 | 0.5 | 37.5 | 11.2 | 338.7 | 0.0 | 0.2 | 2.4 | 18.3 | 0.9 | 0.1 | n/a | n/a | 544 | 27 |
Calories | n/a | n/a | 516.3 | 610.9 | 17.2 | 71.5 | 17.2 | 5.1 | 0.9 | 12.1 | 910.0 | 103.5 | 2.3 | 0.0 | 0.0 | 933.6 | 5.1 | 3.2 | 3.0 | n/a | n/a | 3,212 | 161 |
Calories (kj) | n/a | n/a | 2,158.4 | 2,555.1 | 71.4 | 299.5 | 71.3 | 21.3 | 3.9 | 50.6 | 3,807.5 | 433.0 | 9.8 | 0.0 | 0.0 | 3,904.8 | 21.3 | 13.4 | 12.7 | n/a | n/a | 13,434 | 672 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | 133.4 | 0.1 | 2.4 | 0.4 | 0.2 | 0.7 | 0.3 | 0.5 | 190.8 | 14.9 | 1.1 | 0.0 | 0.0 | 239.4 | 0.7 | 1.0 | 0.1 | n/a | n/a | 586 | 29 |
Cholesterol | n/a | n/a | 0.0 | 183.2 | 0.6 | 186.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 370 | 19 |
Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Folate | n/a | n/a | 0.0 | 2.6 | 3.7 | 23.5 | 1.3 | 0.8 | 0.3 | 0.0 | 65.0 | 80.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | n/a | n/a | 182 | 9 |
Folate, DFE | n/a | n/a | 0.0 | 2.6 | 3.7 | 23.5 | 1.3 | 0.8 | 0.3 | 0.0 | 65.0 | 80.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | n/a | n/a | 182 | 9 |
Folate, food | n/a | n/a | 0.0 | 2.6 | 3.7 | 23.5 | 1.3 | 0.8 | 0.3 | 0.0 | 65.0 | 80.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | n/a | n/a | 182 | 9 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.2 | 0.3 | 0.8 | 0.5 | 0.1 | n/a | n/a | 8.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Isoleucine | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Leucine | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 1.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Lysine | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium | n/a | n/a | 0.0 | 1.7 | 5.8 | 6.0 | 3.6 | 1.7 | 0.3 | 0.5 | 55.0 | 68.7 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.1 | n/a | n/a | 148 | 7 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 17.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 1 |
Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus | n/a | n/a | 0.0 | 20.4 | 48.1 | 99.0 | 5.0 | 15.2 | 0.2 | 0.3 | 270.0 | 242.1 | 456.2 | 0.0 | 0.0 | 0.0 | 15.2 | 1.2 | 0.1 | n/a | n/a | 1,173 | 59 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 2.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Potassium | n/a | n/a | 2.7 | 20.4 | 78.1 | 69.0 | 53.8 | 23.4 | 3.2 | 6.2 | 267.5 | 256.5 | 0.2 | 0.0 | 0.1 | 4.8 | 23.4 | 15.2 | 1.6 | n/a | n/a | 826 | 41 |
Proline | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Protein | n/a | n/a | 0.0 | 0.7 | 1.8 | 6.3 | 3.6 | 0.5 | 0.0 | 0.0 | 25.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 46 | 2 |
Retinol | n/a | n/a | 0.0 | 571.7 | 0.6 | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 653 | 33 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 43.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 2 |
Selenium | n/a | n/a | 0.8 | 0.9 | 1.1 | 15.4 | 6.6 | 0.5 | 0.0 | 0.0 | 84.8 | 22.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 135 | 7 |
Serine | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium | n/a | n/a | 1.3 | 608.3 | 23.6 | 71.0 | 54.8 | 6.3 | 0.1 | 0.4 | 5.0 | 3.5 | 363.1 | 629.3 | 290.7 | 4.8 | 6.3 | 0.1 | 0.1 | n/a | n/a | 2,069 | 103 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 133.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 133 | 7 |
Sugar | n/a | n/a | 133.1 | 0.1 | 2.4 | 0.2 | 0.2 | 0.8 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 234.7 | 0.8 | 0.4 | 0.1 | n/a | n/a | 374 | 19 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | n/a | 0.0 | 69.1 | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | 2,129.1 | 2.1 | 270.0 | 0.0 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | n/a | n/a | 2,408 | 120 |
Vitamin A, RAE | n/a | n/a | 0.0 | 582.8 | 0.6 | 80.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 664 | 33 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 9 | 0 |
Vitamin D | n/a | n/a | 0.0 | 51.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92 | 5 |
Water | n/a | n/a | 0.0 | 13.5 | 26.1 | 38.1 | 28.9 | 13.6 | 1.6 | 2.2 | 29.8 | 3.2 | 0.2 | 0.0 | 0.0 | 0.6 | 13.6 | 13.6 | 0.6 | n/a | n/a | 186 | 9 |
Zinc | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.