Nutritional Facts: Lemon-Frosted Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/3 cup (0g)
Splenda granular
2/3 cup (133g)
granulated sugar
6 tablespoons (85g)
butter
2 tablespoons (31g)
plain nonfat yogurt
1 large (50g)
eggs
1 large (33g)
egg whites
1 tablespoon (15g)
nonfat milk
1 teaspoon (2g)
lemon rind
1 teaspoon (4g)
vanilla extract
2 cups (250g)
all-purpose flour
1/4 cup (29g)
toasted wheat germ
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
salt
2 cups (240g)
powdered sugar
1 tablespoon (15g)
nonfat milk
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (1g)
vanilla extract
1 to taste (1g)
food coloring
1 to taste (0g)
candy sprinkles
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.4 0.2 0.0 n/a n/a 0.8 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Arginine n/a n/a n/a 0.0 0.1 0.4 0.2 0.0 n/a n/a 1.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Ash n/a n/a 0.0 1.8 0.4 0.5 0.2 0.1 0.0 0.0 1.2 1.2 3.3 0.8 0.7 0.0 0.1 0.0 0.0 n/a n/a 11 1
Aspartic acid n/a n/a n/a 0.1 0.1 0.7 0.4 0.0 n/a n/a 1.1 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 1.3 20.4 60.9 28.0 2.3 18.3 2.7 0.5 37.5 11.2 338.7 0.0 0.2 2.4 18.3 0.9 0.1 n/a n/a 544 27
Calories n/a n/a 516.3 610.9 17.2 71.5 17.2 5.1 0.9 12.1 910.0 103.5 2.3 0.0 0.0 933.6 5.1 3.2 3.0 n/a n/a 3,212 161
Calories (kj) n/a n/a 2,158.4 2,555.1 71.4 299.5 71.3 21.3 3.9 50.6 3,807.5 433.0 9.8 0.0 0.0 3,904.8 21.3 13.4 12.7 n/a n/a 13,434 672
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 133.4 0.1 2.4 0.4 0.2 0.7 0.3 0.5 190.8 14.9 1.1 0.0 0.0 239.4 0.7 1.0 0.1 n/a n/a 586 29
Cholesterol n/a n/a 0.0 183.2 0.6 186.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 370 19
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6.8 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Folate n/a n/a 0.0 2.6 3.7 23.5 1.3 0.8 0.3 0.0 65.0 80.8 0.0 0.0 0.0 0.0 0.8 2.9 0.0 n/a n/a 182 9
Folate, DFE n/a n/a 0.0 2.6 3.7 23.5 1.3 0.8 0.3 0.0 65.0 80.8 0.0 0.0 0.0 0.0 0.8 2.9 0.0 n/a n/a 182 9
Folate, food n/a n/a 0.0 2.6 3.7 23.5 1.3 0.8 0.3 0.0 65.0 80.8 0.0 0.0 0.0 0.0 0.8 2.9 0.0 n/a n/a 182 9
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.2 0.3 0.8 0.5 0.1 n/a n/a 8.7 1.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 12 1
Glycine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.9 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.6 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.9 1.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 0
Isoleucine n/a n/a n/a 0.0 0.1 0.3 0.2 0.0 n/a n/a 0.9 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a 2 0
Leucine n/a n/a n/a 0.1 0.2 0.5 0.3 0.0 n/a n/a 1.8 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Lysine n/a n/a n/a 0.1 0.2 0.5 0.3 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Magnesium n/a n/a 0.0 1.7 5.8 6.0 3.6 1.7 0.3 0.5 55.0 68.7 1.8 0.0 0.0 0.0 1.7 0.9 0.1 n/a n/a 148 7
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 0
Methionine n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.0 17.9 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 1
Niacin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Pantothenic acid n/a n/a 0.0 0.1 0.2 0.8 0.1 0.1 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Phenylalanine n/a n/a n/a 0.0 0.1 0.3 0.2 0.0 n/a n/a 1.3 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus n/a n/a 0.0 20.4 48.1 99.0 5.0 15.2 0.2 0.3 270.0 242.1 456.2 0.0 0.0 0.0 15.2 1.2 0.1 n/a n/a 1,173 59
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a n/a 0.0 2.6 0.0 1.0 0.0 0.0 0.0 0.0 1.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 0
Potassium n/a n/a 2.7 20.4 78.1 69.0 53.8 23.4 3.2 6.2 267.5 256.5 0.2 0.0 0.1 4.8 23.4 15.2 1.6 n/a n/a 826 41
Proline n/a n/a n/a 0.1 0.2 0.3 0.1 0.1 n/a n/a 3.0 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 4 0
Protein n/a n/a 0.0 0.7 1.8 6.3 3.6 0.5 0.0 0.0 25.8 6.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a 46 2
Retinol n/a n/a 0.0 571.7 0.6 80.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 653 33
Riboflavin n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a n/a 0.0 43.8 0.0 1.6 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 2
Selenium n/a n/a 0.8 0.9 1.1 15.4 6.6 0.5 0.0 0.0 84.8 22.8 0.0 0.0 0.0 1.4 0.5 0.0 0.0 n/a n/a 135 7
Serine n/a n/a n/a 0.0 0.1 0.5 0.3 0.0 n/a n/a 1.3 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Sodium n/a n/a 1.3 608.3 23.6 71.0 54.8 6.3 0.1 0.4 5.0 3.5 363.1 629.3 290.7 4.8 6.3 0.1 0.1 n/a n/a 2,069 103
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 133.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 133 7
Sugar n/a n/a 133.1 0.1 2.4 0.2 0.2 0.8 0.1 0.5 0.7 n/a 0.0 0.0 0.0 234.7 0.8 0.4 0.1 n/a n/a 374 19
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a n/a 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.0 2.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 69.1 0.1 4.8 0.1 0.0 0.0 0.0 2.5 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 4
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.8 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Valine n/a n/a n/a 0.0 0.1 0.4 0.3 0.0 n/a n/a 1.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU n/a n/a 0.0 2,129.1 2.1 270.0 0.0 2.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.9 0.0 n/a n/a 2,408 120
Vitamin A, RAE n/a n/a 0.0 582.8 0.6 80.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 664 33
Vitamin B-12 n/a n/a 0.0 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 n/a n/a 9 0
Vitamin D n/a n/a 0.0 51.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 92 5
Water n/a n/a 0.0 13.5 26.1 38.1 28.9 13.6 1.6 2.2 29.8 3.2 0.2 0.0 0.0 0.6 13.6 13.6 0.6 n/a n/a 186 9
Zinc n/a n/a 0.0 0.1 0.3 0.6 0.0 0.1 0.0 0.0 1.8 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 0

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