Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (0g) short rib of beef |
2 sprigs (0g) rosemary |
6 sprigs (0g) thyme |
1 (0g) bay leaves |
1 stalk (40g) celery |
3 teaspoons (18g) kosher salt |
2 teaspoons (5g) fresh coarse ground black pepper |
3 tablespoons (41g) vegetable oil |
3 medium (183g) carrots |
1 medium (110g) onions |
4 (80g) shallots |
5 (15g) garlic cloves |
3 tablespoons (48g) tomato paste |
3 tablespoons (22g) all-purpose flour |
1/2 cup (118g) ruby port |
4 cups (944g) wine |
6 cups (0g) veal stock |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 98.2 | n/a | 116 | 29 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | n/a | 0.0 | 0.3 | 18.0 | 0.2 | 0.0 | 1.8 | 0.4 | 0.6 | 0.2 | 1.3 | 0.1 | 0.4 | 2.3 | n/a | 26 | 6 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | n/a | 0.5 | 16.0 | 4.3 | 20.4 | 0.0 | 60.4 | 25.3 | 29.6 | 27.2 | 17.3 | 3.4 | 9.4 | 75.5 | n/a | 289 | 72 |
| Calories | n/a | n/a | n/a | 0.2 | 6.4 | 0.0 | 11.5 | 360.7 | 75.0 | 44.0 | 57.6 | 22.4 | 39.5 | 81.9 | 188.8 | 783.5 | n/a | 1,671 | 418 |
| Calories (kj) | n/a | n/a | n/a | 0.8 | 26.8 | 0.0 | 48.3 | 1,509.2 | 316.6 | 182.6 | 241.6 | 93.5 | 165.2 | 342.7 | 791.8 | 3,275.7 | n/a | 6,995 | 1,749 |
| Carbohydrates | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 2.9 | 0.0 | 17.5 | 10.3 | 13.4 | 5.0 | 9.1 | 17.2 | 16.2 | 25.7 | n/a | 118 | 30 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 5.1 | 1.9 | n/a | 0.3 | 2.0 | 0.6 | 0.0 | 0.0 | n/a | 12 | 3 |
| Folate | n/a | n/a | n/a | 0.1 | 14.4 | 0.0 | 0.8 | 0.0 | 34.8 | 20.9 | 27.2 | 0.5 | 5.8 | 5.8 | 0.0 | 9.4 | n/a | 120 | 30 |
| Folate, DFE | n/a | n/a | n/a | 0.1 | 14.4 | 0.0 | 0.8 | 0.0 | 34.8 | 20.9 | 27.2 | 0.5 | 5.8 | 5.8 | 0.0 | 9.4 | n/a | 120 | 30 |
| Folate, food | n/a | n/a | n/a | 0.1 | 14.4 | 0.0 | 0.8 | 0.0 | 34.8 | 20.9 | 27.2 | 0.5 | 5.8 | 5.8 | 0.0 | 9.4 | n/a | 120 | 30 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.0 | 1.4 | n/a | n/a | 2.8 | n/a | 6.1 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.1 | 2.2 | n/a | n/a | 2.8 | n/a | 3.1 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.4 | 0.1 | 1.0 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.2 | 1.0 | 0.3 | 1.4 | 0.3 | 0.3 | 3.5 | n/a | 8 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | n/a | 0.1 | 4.4 | 0.2 | 7.9 | 0.0 | 22.0 | 11.0 | 16.8 | 3.8 | 20.2 | 4.9 | 10.6 | 103.8 | n/a | 206 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 1.2 | n/a | 3 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Niacin | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.2 | 0.1 | 1.5 | 0.3 | 0.3 | 1.6 | n/a | 6 | 1 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | n/a | 0.1 | 9.6 | 0.0 | 7.3 | 0.0 | 64.1 | 31.9 | 48.0 | 23.0 | 40.0 | 24.3 | 10.6 | 188.8 | n/a | 448 | 112 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 4.2 | 394.9 | n/a | 16.5 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 422 | 106 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 23 | 6 |
| Potassium | n/a | n/a | n/a | 0.3 | 104.0 | 1.4 | 61.1 | 0.0 | 585.6 | 160.6 | 267.2 | 60.2 | 488.4 | 24.1 | 108.6 | 934.6 | n/a | 2,796 | 699 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 1.7 | 1.2 | 2.0 | 1.0 | 2.1 | 2.3 | 0.2 | 0.7 | n/a | 12 | 3 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 1.0 | 2.1 | 2.6 | 7.6 | 0.6 | 1.9 | n/a | 17 | 4 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | n/a | 0.0 | 32.0 | 6,976.4 | 0.9 | 0.0 | 126.3 | 4.4 | 9.6 | 2.6 | 380.5 | 0.4 | 10.6 | 47.2 | n/a | 7,591 | 1,898 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.6 | 1.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Sugar | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 8.7 | 4.7 | n/a | 0.2 | 5.9 | 0.1 | 9.2 | 7.5 | n/a | 37 | 9 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5.8 | 1.2 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 40.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 3.7 | 179.6 | 0.0 | 25.2 | 0.0 | 30,572.0 | 2.2 | 952.0 | 1.4 | 734.5 | 0.0 | 0.0 | 0.0 | n/a | 32,470 | 8,118 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.2 | 8.8 | 0.0 | 1.2 | 0.0 | 1,528.1 | 0.0 | 48.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | n/a | 1,623 | 406 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 10.8 | 8.1 | 6.4 | 4.7 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 42 | 10 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | n/a | n/a | 0.0 | 38.2 | 0.0 | 0.6 | 0.0 | 161.6 | 98.0 | 63.8 | 8.8 | 35.4 | 2.7 | 83.2 | 817.3 | n/a | 1,310 | 327 |
| Zinc | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 1.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.