Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) peanut oil |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) garlic |
1 (45g) red chili peppers |
200 g (0g) filet of beef |
2 tablespoons (0g) fermented black beans |
4 (76g) shiitake mushrooms |
6 (108g) oyster mushrooms |
2 tablespoons (29g) rice wine |
2 tablespoons (25g) palm sugar |
2 tablespoons (36g) light soy sauce |
4 tablespoons (72g) oyster sauce |
1 kg (0g) flat rice noodles |
1/2 cup (0g) gai lan |
2 (30g) spring onions |
1/4 teaspoon (1g) sesame oil |
1 pinch (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 6.4 | 5.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 2.1 | 2.5 | 6.3 | n/a | n/a | 1.5 | 3.2 | 1.5 | 0.3 | 7.2 | 23.0 | n/a | n/a | 21.6 | 0.0 | 0.3 | 70 | 17 |
| Calories | 477.4 | 6.0 | 2.1 | 18.0 | n/a | n/a | 25.8 | 35.6 | 39.0 | 97.5 | 21.6 | 36.7 | n/a | n/a | 9.6 | 9.9 | 0.4 | 780 | 195 |
| Calories (kj) | 1,997.5 | 25.3 | 8.7 | 74.7 | n/a | n/a | 107.2 | 150.1 | 163.3 | 407.7 | 90.4 | 153.4 | n/a | n/a | 40.5 | 41.6 | 1.5 | 3,262 | 815 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.5 | 4.0 | n/a | n/a | 5.2 | 6.6 | 1.5 | 25.2 | 2.0 | 7.9 | n/a | n/a | 2.2 | 0.0 | 0.1 | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 1.9 | 2.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.0 | 0.2 | 0.0 | 10.4 | n/a | n/a | 9.9 | 41.0 | 0.0 | 0.0 | 6.5 | 10.8 | n/a | n/a | 19.2 | 0.0 | 0.0 | 98 | 25 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.0 | 10.4 | n/a | n/a | n/a | 41.0 | 0.0 | 0.0 | 6.5 | 10.8 | n/a | n/a | 19.2 | 0.0 | 0.0 | 88 | 22 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.0 | 10.4 | n/a | n/a | 9.9 | 41.0 | 0.0 | 0.0 | 6.5 | 10.8 | n/a | n/a | 19.2 | 0.0 | 0.0 | 98 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.9 | 0.4 | 10.4 | n/a | n/a | 15.2 | 19.4 | 1.7 | 0.0 | 14.4 | 2.9 | n/a | n/a | 6.0 | 0.0 | 0.1 | 74 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 24.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 26 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 2.9 | 5.4 | 0.0 | 0.0 | 1.4 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 3.0 | 2.1 | 19.4 | n/a | n/a | 85.1 | 129.6 | 1.7 | 0.0 | 46.8 | 15.8 | n/a | n/a | 11.1 | 0.0 | 0.2 | 315 | 79 |
| Phytosterols (mg) | 111.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.7 | 0.1 | 123 | 31 |
| Polyunsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 18 | 5 |
| Potassium (mg) | 0.0 | 23.8 | 5.6 | 144.9 | n/a | n/a | 231.0 | 453.6 | 7.3 | 0.5 | 76.3 | 38.9 | n/a | n/a | 82.8 | 0.0 | 0.1 | 1,065 | 266 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | 1.7 | 3.6 | 0.1 | 0.0 | 3.8 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 1.0 | 0.2 | 0.2 | n/a | n/a | 4.3 | 2.8 | 0.4 | 0.2 | 0.3 | 3.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 0.5 | 0.2 | 4.1 | n/a | n/a | 6.8 | 19.4 | 0.6 | 0.3 | 2,011.0 | 1,967.8 | n/a | n/a | 4.8 | 0.0 | 0.0 | 4,015 | 1,004 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 1.8 | 1.2 | 0.0 | 25.1 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 8.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.1 | 0.0 | 56 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.1 | 428.4 | n/a | n/a | n/a | 51.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 299.1 | 0.0 | 0.0 | 780 | 195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.6 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.0 | 0.0 | 0.0 | 39 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 64.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.6 | 0.0 | 0.0 | 71 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.7 | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 0.0 | 0.2 | 0.8 | 39.6 | n/a | n/a | 68.2 | 96.3 | 22.8 | 0.0 | 23.8 | 57.6 | n/a | n/a | 26.9 | 0.0 | 0.0 | 336 | 84 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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