Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (588g) cauliflower |
2 tablespoons (36g) soy sauce |
1/4 teaspoon (1g) sugar |
2 tablespoons (27g) lite olive oil |
1 tablespoon (5g) ginger |
1 1/2 teaspoons (4g) garlic |
2 (30g) scallions |
1/4 cup (0g) chicken |
2 tablespoons (36g) oyster sauce |
1 teaspoon (3g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.5 | 6.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 2.7 | 0.0 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 1.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 7.2 | 0.0 | 0.3 | 5.9 | 7.6 | 21.6 | n/a | 11.5 | 0.1 | 0.9 | 184 | 46 |
| Calories | 147.0 | 21.6 | 4.1 | 238.7 | 17.4 | 6.3 | 9.6 | n/a | 18.4 | 10.2 | 0.0 | 473 | 118 |
| Calories (kj) | 611.5 | 90.4 | 17.0 | 998.7 | 73.0 | 26.2 | 40.5 | n/a | 76.7 | 42.5 | 0.0 | 1,976 | 494 |
| Carbohydrates (g) | 29.2 | 2.0 | 1.0 | 0.0 | 3.7 | 1.4 | 2.2 | n/a | 3.9 | 2.4 | 0.0 | 46 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.8 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 335.2 | 6.5 | 0.0 | 0.0 | 0.7 | 0.1 | 19.2 | n/a | 5.4 | 0.0 | 0.0 | 367 | 92 |
| Folate, DFE (mcg) | 335.2 | 6.5 | 0.0 | 0.0 | 0.7 | 0.1 | 19.2 | n/a | 5.4 | 0.0 | 0.0 | 367 | 92 |
| Folate, food (mcg) | 335.2 | 6.5 | 0.0 | 0.0 | 0.7 | 0.1 | 19.2 | n/a | 5.4 | 0.0 | 0.0 | 367 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.9 | 0.0 | 0.2 | 1.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 88.2 | 14.4 | 0.0 | 0.0 | 11.1 | 1.1 | 6.0 | n/a | 1.4 | 0.1 | 0.3 | 123 | 31 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 3.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 258.7 | 46.8 | 0.0 | 0.0 | 8.7 | 6.4 | 11.1 | n/a | 7.9 | 0.3 | 0.0 | 340 | 85 |
| Phytosterols (mg) | 105.8 | n/a | n/a | 59.7 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 170 | 42 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,758.1 | 76.3 | 0.0 | 0.3 | 68.6 | 16.8 | 82.8 | n/a | 19.4 | 0.1 | 0.3 | 2,023 | 506 |
| Proline (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 11.3 | 3.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 3.5 | 0.3 | 0.0 | 0.0 | 2.9 | 0.6 | 0.2 | n/a | 1.6 | 0.1 | 0.0 | 9 | 2 |
| Serine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 176.4 | 2,011.0 | 0.0 | 0.5 | 1.4 | 0.7 | 4.8 | n/a | 983.9 | 0.2 | 0.9 | 3,180 | 795 |
| Sucrose (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 11.2 | 0.6 | 1.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 27.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 299.1 | n/a | 0.0 | 0.0 | 0.0 | 301 | 75 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 283.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 541.4 | 23.8 | 0.0 | 0.0 | 0.5 | 2.5 | 26.9 | n/a | 28.8 | 0.2 | 29.0 | 653 | 163 |
| Zinc (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.