Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) olive oil |
2 cups (320g) onions |
1/2 cup (96g) pimientos |
1/4 cup (37g) orange bell peppers |
1/4 cup (37g) green bell peppers |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground black pepper |
4 (12g) garlic cloves |
1 cup (235g) dry white wine |
3 (0g) bay leaves |
1 teaspoon (2g) ground oregano |
1/2 cup (30g) parsley |
29 ounces (822g) diced tomatoes |
2 lbs (909g) medium shrimp |
1 teaspoon (6g) soy sauce |
1 to taste (0g) hot sauce |
2 cups (370g) white rice |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 7.7 | 0.0 | n/a | 1.5 | 10 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
Arginine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 12.2 | 0.0 | n/a | 2.1 | 15 | 3 |
Ash | n/a | 1.1 | 0.4 | 0.2 | 0.2 | 0.0 | 1.5 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.7 | 4.1 | 16.9 | 1.1 | n/a | 1.8 | 29 | 5 |
Aspartic acid | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.1 | 13.8 | 0.1 | n/a | 2.4 | 18 | 3 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 73.6 | 5.8 | 2.6 | 3.7 | 0.1 | 0.4 | n/a | 21.7 | 21.2 | 1.5 | 28.7 | 41.4 | 82.2 | 491.1 | 1.2 | n/a | 40.7 | 816 | 136 |
Calories | n/a | 128.0 | 22.1 | 11.5 | 7.5 | 0.6 | 0.0 | n/a | 17.9 | 192.9 | 0.6 | 4.8 | 10.8 | 148.0 | 645.7 | 3.6 | n/a | 1,369.0 | 2,563 | 427 |
Calories (kj) | n/a | 531.2 | 92.2 | 48.1 | 31.3 | 2.6 | 0.0 | n/a | 74.8 | 804.4 | 2.4 | 19.9 | 45.3 | 608.4 | 2,701.2 | 15.1 | n/a | 5,727.6 | 10,704 | 1,784 |
Carbohydrates | n/a | 29.9 | 4.9 | 2.2 | 1.7 | 0.1 | 0.0 | n/a | 4.0 | 6.1 | 0.1 | 1.2 | 1.9 | 32.0 | 8.3 | 0.3 | n/a | 302.2 | 395 | 66 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146.0 | 0.0 | n/a | 0.0 | 1,146 | 191 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | 0.6 | 3 | 1 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.5 | 2 | 0 |
Dietary Fiber | n/a | 5.4 | 1.8 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 1.0 | 9.9 | 0.0 | 0.0 | n/a | 10.4 | 31 | 5 |
Folate | n/a | 60.8 | 5.8 | 17.1 | 3.7 | 0.1 | 0.0 | n/a | 0.4 | 2.4 | 0.3 | 4.3 | 45.6 | 123.3 | 172.8 | 1.1 | n/a | 25.9 | 464 | 77 |
Folate, DFE | n/a | 60.8 | 5.8 | 17.1 | 3.7 | 0.1 | 0.0 | n/a | 0.4 | 2.4 | 0.3 | 4.3 | 45.6 | 123.3 | 172.8 | 1.1 | n/a | 25.9 | 464 | 77 |
Folate, food | n/a | 60.8 | 5.8 | 17.1 | 3.7 | 0.1 | 0.0 | n/a | 0.4 | 2.4 | 0.3 | 4.3 | 45.6 | 123.3 | 172.8 | 1.1 | n/a | 25.9 | 464 | 77 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 4.1 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.3 | 0.0 | n/a | n/a | n/a | 17 | 3 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.3 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.3 | 0.0 | n/a | n/a | n/a | 18 | 3 |
Glutamic acid | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 3.5 | 21.7 | 0.1 | n/a | 4.9 | 32 | 5 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7.3 | 0.0 | n/a | 1.1 | 9 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 0.6 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.7 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.7 | 1.9 | 2.2 | 1.9 | 0.1 | n/a | 5.9 | 16 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | n/a | 1.1 | 7 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 10.6 | 0.0 | n/a | 2.1 | 13 | 2 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 11.8 | 0.0 | n/a | 0.9 | 13 | 2 |
Magnesium | n/a | 32.0 | 5.8 | 4.5 | 3.7 | 0.2 | 0.0 | n/a | 3.0 | 23.5 | 0.2 | 4.9 | 15.0 | 90.4 | 200.1 | 2.4 | n/a | 85.1 | 471 | 78 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 3.6 | 6 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.6 | 4 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.7 | 2 | 0 |
Niacin | n/a | 0.4 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 4.9 | 16.2 | 0.2 | n/a | 7.9 | 32 | 5 |
Pantothenic acid | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 2.8 | 0.0 | n/a | 3.0 | 7 | 1 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5.4 | 0.0 | n/a | 1.3 | 7 | 1 |
Phosphorus | n/a | 92.8 | 16.3 | 9.7 | 7.5 | 0.3 | 0.0 | n/a | 18.4 | 42.3 | 0.2 | 2.7 | 17.4 | 197.3 | 2,219.2 | 7.8 | n/a | 262.7 | 2,895 | 482 |
Phytosterols | n/a | 48.0 | 8.6 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 1.5 | 57.5 | n/a | n/a | n/a | n/a | 123 | 20 |
Polyunsaturated Fat | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | n/a | 0.7 | 3 | 0 |
Potassium | n/a | 467.2 | 151.7 | 78.6 | 65.2 | 3.6 | 0.1 | n/a | 48.1 | 167.0 | 1.0 | 22.7 | 166.2 | 1,948.5 | 1,027.7 | 12.7 | n/a | 284.9 | 4,445 | 741 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | n/a | 1.2 | 7 | 1 |
Protein | n/a | 3.5 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.2 | 0.9 | 7.2 | 123.8 | 0.6 | n/a | 25.2 | 164 | 27 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 0.0 | n/a | 0.0 | 491 | 82 |
Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Selenium | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 269.2 | 0.0 | n/a | 55.9 | 329 | 55 |
Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5.0 | 0.0 | n/a | 1.3 | 7 | 1 |
Sodium | n/a | 12.8 | 13.4 | 1.5 | 1.1 | 0.2 | 581.4 | n/a | 2.0 | 11.8 | 0.0 | 0.5 | 16.8 | 41.1 | 5,147.8 | 335.2 | n/a | 25.9 | 6,191 | 1,032 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Sugar | n/a | 13.6 | 2.6 | 1.6 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 2.3 | n/a | 0.1 | 0.3 | 21.6 | 0.0 | 0.1 | n/a | n/a | 43 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 1 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.9 | 0.0 | n/a | 0.9 | 6 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 4.4 | 12.0 | 0.0 | n/a | n/a | 18 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 1.0 | 1.1 | n/a | n/a | n/a | 3 | 0 |
Total Fat | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 9.2 | 0.0 | n/a | 2.0 | 14 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.3 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | n/a | 0.8 | 6 | 1 |
Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 5.8 | 0.0 | n/a | 1.5 | 8 | 1 |
Vitamin A, IU | n/a | 6.4 | 2,548.8 | 1,166.3 | 137.8 | 51.0 | 0.0 | n/a | 1.1 | 0.0 | 11.1 | 30.6 | 2,527.2 | 6,848.4 | 1,637.1 | 0.0 | n/a | 0.0 | 14,966 | 2,494 |
Vitamin A, RAE | n/a | 0.0 | 127.7 | 58.5 | 6.7 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.5 | 126.3 | 345.3 | 491.1 | 0.0 | n/a | 0.0 | 1,160 | 193 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 10 | 2 |
Vitamin B-6 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | n/a | 0.4 | 4 | 1 |
Vitamin C | n/a | 23.7 | 81.5 | 47.6 | 29.9 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 39.9 | 112.6 | 0.0 | 0.0 | n/a | 0.0 | 339 | 57 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 18 | 3 |
Water | n/a | 285.2 | 89.4 | 34.3 | 35.0 | 0.0 | 0.0 | n/a | 7.0 | 204.3 | 0.0 | 0.2 | 26.3 | 777.1 | 755.0 | 4.0 | n/a | 38.7 | 2,256 | 376 |
Zinc | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 1.4 | 8.8 | 0.0 | n/a | 4.4 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.