Nutritional Facts: Tuna Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
2 (80g)
celery ribs
2 (30g)
green onions
1 tablespoon (1g)
fresh dill
1/2 cup (123g)
plain nonfat yogurt
2 teaspoons (4g)
dry mustard
1/4 teaspoon (0g)
celery salt
2 (128g)
whole wheat pita bread
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.3 0.0 n/a 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.0 0.0 0.0 0.2 0.1 n/a 0.6 n/a n/a 3 1
Ash (g) 2.6 0.6 0.2 0.0 1.4 0.2 n/a 2.6 n/a n/a 8 3
Aspartic acid (g) 4.3 0.1 0.1 0.0 0.6 0.1 n/a 0.6 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.0 32.0 21.6 1.2 243.8 10.6 n/a 19.2 n/a n/a 353 118
Calories 228.5 12.8 9.6 0.2 68.6 20.3 n/a 340.5 n/a n/a 681 227
Calories (kj) 956.8 53.6 40.5 1.0 285.4 85.0 n/a 1,424.6 n/a n/a 2,847 949
Carbohydrates (g) 0.0 2.4 2.2 0.0 9.4 1.1 n/a 70.4 n/a n/a 86 29
Cholesterol (mg) 75.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a n/a 77 26
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.3 0.8 0.0 0.0 0.5 n/a 9.5 n/a n/a 12 4
Folate (mcg) 3.6 28.8 19.2 0.8 14.7 6.5 n/a 44.8 n/a n/a 118 39
Folate, DFE (mcg) 3.6 28.8 19.2 0.8 14.7 6.5 n/a 44.8 n/a n/a 118 39
Folate, food (mcg) 3.6 28.8 19.2 0.8 14.7 6.5 n/a 44.8 n/a n/a 118 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.3 0.1 0.1 0.0 1.4 0.2 n/a 4.0 n/a n/a 12 4
Glycine (g) 2.0 0.0 0.0 0.0 0.2 0.1 n/a 0.5 n/a n/a 3 1
Histidine (g) 1.2 0.0 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.4 0.0 0.1 0.4 n/a 3.9 n/a n/a 7 2
Isoleucine (g) 1.9 0.0 0.0 0.0 0.4 0.0 n/a 0.5 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 0.0 0.7 0.1 n/a 0.9 n/a n/a 5 2
Lysine (g) 3.9 0.0 0.0 0.0 0.6 0.1 n/a 0.3 n/a n/a 5 2
Magnesium (mg) 58.9 8.8 6.0 0.3 23.3 14.8 n/a 88.3 n/a n/a 200 67
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2.2 n/a n/a 3 1
Methionine (g) 1.2 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.9 n/a 0.4 n/a n/a 3 1
Niacin (mg) 10.4 0.3 0.2 0.0 0.2 0.2 n/a 3.6 n/a n/a 15 5
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.8 0.0 n/a 1.1 n/a n/a 2 1
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.4 0.0 n/a 0.6 n/a n/a 3 1
Phosphorus (mg) 387.3 19.2 11.1 0.4 192.3 33.1 n/a 230.4 n/a n/a 874 291
Phytosterols n/a 4.8 n/a n/a n/a 4.7 n/a n/a n/a n/a 10 3
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 0.4 n/a 1.4 n/a n/a 4 1
Potassium (mg) 423.0 208.0 82.8 4.1 312.4 29.5 n/a 217.6 n/a n/a 1,277 426
Proline (g) 1.5 0.0 0.0 0.0 0.8 0.1 n/a 1.3 n/a n/a 4 1
Protein (g) 42.2 0.6 0.5 0.0 7.0 1.0 n/a 12.5 n/a n/a 64 21
Retinol (mcg) 10.7 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a n/a 13 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.1 n/a 0.5 n/a n/a 2 1
Selenium (mcg) 117.3 0.3 0.2 n/a 4.4 8.3 n/a 56.3 n/a n/a 187 62
Serine (g) 1.7 0.0 0.0 0.0 0.4 0.0 n/a 0.6 n/a n/a 3 1
Sodium (mg) 672.9 64.0 4.8 0.3 94.3 0.5 n/a 681.0 n/a n/a 1,518 506
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 0.7 n/a 9.4 0.3 n/a 1.0 n/a n/a 13 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 1 0
Threonine (g) 1.8 0.0 0.0 0.0 0.3 0.0 n/a 0.4 n/a n/a 3 1
Tocopherol, alpha (mg) 1.5 0.2 0.2 n/a 0.0 0.2 n/a 0.8 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 5.3 0.1 0.1 0.0 0.2 1.4 n/a 3.3 n/a n/a 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.4 0.0 n/a 0.4 n/a n/a 2 1
Valine (g) 2.2 0.0 0.0 0.0 0.6 0.1 n/a 0.6 n/a n/a 3 1
Vitamin A, IU (IU) 35.7 359.2 299.1 42.9 8.6 1.2 n/a 0.0 n/a n/a 747 249
Vitamin A, RAE (mcg) 10.7 17.6 15.0 2.1 2.5 0.1 n/a 0.0 n/a n/a 48 16
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 2.5 5.6 0.5 1.1 0.3 n/a 0.0 n/a n/a 10 3
Vitamin D (IU) 142.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 143 48
Water (g) 130.6 76.3 26.9 0.5 104.4 0.2 n/a 39.2 n/a n/a 378 126
Zinc (mg) 0.9 0.1 0.1 0.0 1.2 0.2 n/a 1.9 n/a n/a 4 1

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