Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (168g) graham cracker crumbs |
1/2 cup (113g) margarine |
4 tablespoons (50g) sugar |
16 ounces (454g) cream cheese |
1 lb (454g) powdered sugar |
1 teaspoon (4g) vanilla |
4 (472g) bananas |
8 ounces (227g) pineapple |
8 ounces (227g) Cool Whip |
1 cup (109g) pecans |
1 to taste (0g) maraschino cherries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.3 | n/a | 3 | 1 |
| Ash (g) | 3.0 | 2.3 | 0.0 | 6.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.4 | 1.6 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 2.3 | n/a | n/a | 0.6 | 0.3 | 0.2 | 1.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 97 | 16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.3 | 33.8 | 0.5 | 445.3 | 4.5 | 0.5 | 23.6 | 29.5 | 13.6 | 76.3 | n/a | 668 | 111 |
| Calories | 710.6 | 811.0 | 195.0 | 1,554.0 | 1,764.5 | 12.1 | 420.1 | 113.4 | 721.3 | 753.2 | n/a | 7,055 | 1,176 |
| Calories (kj) | 2,973.6 | 3,391.9 | 815.5 | 6,502.5 | 7,379.9 | 50.6 | 1,751.1 | 474.0 | 3,021.2 | 3,149.0 | n/a | 29,509 | 4,918 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 129.0 | 1.0 | 50.4 | 18.5 | 452.5 | 0.5 | 107.8 | 29.8 | 52.3 | 15.1 | n/a | 857 | 143 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 499.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 500 | 83 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 3.2 | 0.0 | 10.5 | n/a | 31 | 5 |
| Folate (mcg) | 77.3 | 1.1 | 0.0 | 50.0 | 0.0 | 0.0 | 94.4 | 40.8 | 0.0 | 24.0 | n/a | 288 | 48 |
| Folate, DFE (mcg) | 110.9 | 1.1 | 0.0 | 50.0 | 0.0 | 0.0 | 94.4 | 40.8 | 0.0 | 24.0 | n/a | 321 | 54 |
| Folate, food (mcg) | 28.6 | 1.1 | 0.0 | 50.0 | 0.0 | 0.0 | 94.4 | 40.8 | 0.0 | 24.0 | n/a | 239 | 40 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.9 | 4.8 | n/a | 0.0 | n/a | 28 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.5 | 3.9 | n/a | 0.0 | n/a | 27 | 5 |
| Glutamic acid (g) | 3.9 | 0.2 | n/a | 5.9 | n/a | n/a | 0.7 | 0.2 | 0.6 | 2.0 | n/a | 14 | 2 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 1.2 | 0.7 | 0.3 | 2.8 | n/a | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 14.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Leucine (g) | 0.8 | 0.1 | n/a | 3.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.7 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | 2.6 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 50.4 | 3.4 | 0.0 | 40.9 | 0.0 | 0.5 | 127.4 | 27.2 | 4.5 | 131.9 | n/a | 386 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 0.1 | 4.9 | n/a | 10 | 2 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.9 | 44.3 | 0.0 | 39.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 44.5 | n/a | 139 | 23 |
| Niacin (mg) | 6.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 1.3 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.9 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 174.7 | 25.9 | 0.0 | 481.7 | 0.0 | 0.3 | 103.8 | 18.1 | 18.1 | 301.9 | n/a | 1,125 | 187 |
| Phytosterols | n/a | 164.7 | n/a | n/a | n/a | n/a | 75.5 | 13.6 | 52.2 | 111.2 | n/a | 417 | 70 |
| Polyunsaturated Fat (g) | 6.4 | 23.6 | 0.0 | 6.5 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 23.6 | n/a | 62 | 10 |
| Potassium (mg) | 226.8 | 47.4 | 1.0 | 627.1 | 9.1 | 6.2 | 1,689.8 | 247.2 | 40.8 | 446.9 | n/a | 3,342 | 557 |
| Proline (g) | 1.3 | 0.1 | n/a | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 5 | 1 |
| Protein (g) | 11.6 | 1.0 | 0.0 | 26.9 | 0.0 | 0.0 | 5.1 | 1.2 | 2.8 | 10.0 | n/a | 59 | 10 |
| Retinol (mcg) | 0.0 | 866.3 | 0.0 | 1,631.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,498 | 416 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 18.8 | 0.0 | 87.7 | 0.0 | 0.0 | 0.5 | 0.0 | 49.4 | 6.7 | n/a | 166 | 28 |
| Selenium (mcg) | 17.1 | 0.0 | 0.3 | 10.9 | 2.7 | 0.0 | 4.7 | 0.2 | 4.8 | 4.1 | n/a | 45 | 7 |
| Serine (g) | 0.6 | 0.1 | n/a | 1.7 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 3 | 1 |
| Sodium (mg) | 801.4 | 1,063.7 | 0.5 | 1,458.6 | 9.1 | 0.4 | 4.7 | 2.3 | 56.7 | 0.0 | n/a | 3,397 | 566 |
| Starch | n/a | n/a | n/a | 1.6 | 5.7 | n/a | 25.4 | 0.0 | n/a | 0.5 | n/a | 33 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 50.3 | 0.0 | n/a | n/a | 11.3 | 13.6 | n/a | 4.3 | n/a | 79 | 13 |
| Sugar (g) | 52.2 | 0.0 | 50.3 | 14.6 | 443.7 | 0.5 | 57.7 | 22.3 | 52.3 | 4.3 | n/a | 698 | 116 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 3.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 1.5 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 26.6 | n/a | 27 | 4 |
| Total Fat (g) | 17.0 | 90.8 | 0.0 | 155.6 | 0.0 | 0.0 | 1.6 | 0.3 | 57.4 | 78.4 | n/a | 401 | 67 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | n/a | 1.8 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 3.4 | 4,034.9 | 0.0 | 6,102.6 | 0.0 | 0.0 | 302.1 | 131.5 | 324.3 | 61.0 | n/a | 10,960 | 1,827 |
| Vitamin A, RAE (mcg) | 0.0 | 923.8 | 0.0 | 1,663.1 | 0.0 | 0.0 | 14.2 | 6.8 | 15.9 | 3.3 | n/a | 2,627 | 438 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 108.4 | 0.0 | 1.2 | n/a | 151 | 25 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 113.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114 | 19 |
| Water (g) | 7.4 | 17.7 | 0.0 | 247.4 | 1.0 | 2.2 | 353.6 | 195.0 | 113.9 | 3.8 | n/a | 942 | 157 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 4.9 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.