Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
4 (12g) garlic cloves |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne pepper |
2 tablespoons (31g) tomato puree |
2 (246g) tomatoes |
1 liter (0g) stock |
50 g (50g) quinoa |
2 teaspoons (3g) fresh parsley |
2 teaspoons (1g) fresh coriander |
1 can (0g) chickpeas |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 1.2 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 21.7 | 5.3 | 1.3 | 5.6 | 24.6 | n/a | 23.5 | 3.5 | 0.4 | n/a | 0.9 | n/a | 87 | 22 |
| Calories | n/a | 17.9 | 6.5 | 2.9 | 11.9 | 44.3 | n/a | 184.0 | 0.9 | 0.2 | n/a | 3.4 | n/a | 272 | 68 |
| Calories (kj) | n/a | 74.8 | 27.2 | 12.0 | 49.4 | 182.0 | n/a | 769.5 | 3.8 | 0.6 | n/a | 13.9 | n/a | 1,133 | 283 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 4.0 | 1.2 | 0.5 | 2.8 | 9.6 | n/a | 32.1 | 0.2 | 0.0 | n/a | 1.1 | n/a | 51 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.8 | 0.2 | 0.6 | 3.0 | n/a | 3.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Folate | n/a | 0.4 | 1.1 | 1.0 | 3.4 | 36.9 | n/a | 92.0 | 3.8 | 0.4 | n/a | 3.1 | n/a | 142 | 36 |
| Folate, DFE | n/a | 0.4 | 1.1 | 1.0 | 3.4 | 36.9 | n/a | 92.0 | 3.8 | 0.4 | n/a | 3.1 | n/a | 142 | 36 |
| Folate, food | n/a | 0.4 | 1.1 | 1.0 | 3.4 | 36.9 | n/a | 92.0 | 3.8 | 0.4 | n/a | 3.1 | n/a | 142 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.7 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.8 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | n/a | 0.2 | 1.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.5 | 0.1 | 0.6 | 0.7 | n/a | 2.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 3.0 | 4.1 | 1.4 | 7.2 | 27.1 | n/a | 98.5 | 1.3 | 0.2 | n/a | 0.9 | n/a | 144 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Niacin | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 1.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 18.4 | 7.2 | 2.6 | 12.5 | 59.0 | n/a | 228.5 | 1.5 | 0.3 | n/a | 1.2 | n/a | 331 | 83 |
| Phytosterols | n/a | n/a | 4.0 | 0.7 | n/a | 17.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Potassium | n/a | 48.1 | 52.4 | 18.1 | 137.2 | 583.0 | n/a | 281.5 | 13.9 | 3.5 | n/a | 15.7 | n/a | 1,153 | 288 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.8 | 0.3 | 0.1 | 0.5 | 2.2 | n/a | 7.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Selenium | n/a | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 2.0 | 1.6 | 0.3 | 8.8 | 12.3 | n/a | 2.5 | 1.4 | 0.3 | n/a | 0.2 | n/a | 29 | 7 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26.1 | n/a | n/a | n/a | 0.0 | n/a | 26 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.2 | 0.1 | 1.5 | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.3 | 0.6 | 1.3 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 1.1 | 1,132.8 | 374.5 | 159.4 | 2,049.2 | n/a | 7.0 | 211.3 | 45.0 | n/a | 0.9 | n/a | 3,981 | 995 |
| Vitamin A, RAE | n/a | 0.0 | 56.6 | 18.7 | 8.1 | 103.3 | n/a | 0.5 | 10.6 | 2.2 | n/a | 0.0 | n/a | 200 | 50 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 3.7 | 0.0 | 0.7 | 3.3 | 33.7 | n/a | n/a | 3.3 | 0.2 | n/a | 5.9 | n/a | 51 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 7.0 | 0.3 | 0.1 | 27.5 | 232.5 | n/a | 6.6 | 2.2 | 0.6 | n/a | 14.1 | n/a | 291 | 73 |
| Zinc | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.