Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
2 small (140g) onions |
1 (3g) garlic cloves |
500 g (500g) pork fillets |
1 (458g) aubergines |
400 ml (406g) coconut milk |
3 (0g) kaffir lime leaves |
2 tablespoons (13g) curry paste |
140 g (0g) shiitake mushrooms |
220 g (220g) sliced water chestnuts |
2 tablespoons (36g) light soy sauce |
1 teaspoon (6g) Thai fish sauce |
10 (5g) fresh basil leaves |
1 to taste (585g) rice |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 6.5 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.0 | 5.4 | 3.2 | 3.9 | n/a | 0.7 | n/a | 0.7 | 6.4 | 1.2 | 0.1 | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 9.8 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 32.2 | 5.4 | 65.0 | 41.2 | 73.0 | n/a | 60.2 | n/a | 8.8 | 7.2 | 2.6 | 8.9 | n/a | n/a | 305 | 76 |
| Calories | 240.4 | 56.0 | 4.5 | 640.0 | 109.9 | 799.2 | n/a | 41.0 | n/a | 110.0 | 21.6 | 2.1 | 1.2 | n/a | n/a | 2,026 | 506 |
| Calories (kj) | 1,006.1 | 232.4 | 18.7 | 2,680.0 | 467.2 | 3,342.8 | n/a | 171.4 | n/a | 462.0 | 90.4 | 8.8 | 4.7 | n/a | n/a | 8,484 | 2,121 |
| Carbohydrates (g) | 0.0 | 13.1 | 1.0 | 0.0 | 26.1 | 11.4 | n/a | 7.3 | n/a | 27.1 | 2.0 | 0.2 | 0.1 | n/a | n/a | 88 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 315 | 79 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.9 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.1 | 0.0 | 15.6 | n/a | n/a | 4.2 | n/a | 5.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 28 | 7 |
| Folate (mcg) | 0.0 | 26.6 | 0.1 | 25.0 | 100.8 | 56.8 | n/a | 19.4 | n/a | 13.2 | 6.5 | 3.1 | 3.4 | n/a | n/a | 255 | 64 |
| Folate, DFE (mcg) | 0.0 | 26.6 | 0.1 | 25.0 | 100.8 | 56.8 | n/a | 19.4 | n/a | 13.2 | 6.5 | 3.1 | 3.4 | n/a | n/a | 255 | 64 |
| Folate, food (mcg) | 0.0 | 26.6 | 0.1 | 25.0 | 100.8 | 56.8 | n/a | 19.4 | n/a | 13.2 | 6.5 | 3.1 | 3.4 | n/a | n/a | 255 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 16.5 | 0.9 | 1.9 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 4.3 | 1.1 | 13.4 | n/a | 3.7 | n/a | 1.9 | 0.9 | 0.0 | 0.2 | n/a | n/a | 26 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 8.4 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 9.5 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 14.0 | 0.8 | 130.0 | 64.1 | 186.6 | n/a | 32.0 | n/a | 11.0 | 14.4 | 10.5 | 3.2 | n/a | n/a | 467 | 117 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 1.1 | 3.1 | n/a | 0.5 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 9.5 | 0.1 | 3.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 22.0 | 3.0 | 2.6 | n/a | 0.4 | n/a | 0.8 | 1.4 | 0.1 | 0.0 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 4.1 | 1.3 | 0.6 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 40.6 | 4.6 | 1,090.0 | 114.5 | 389.5 | n/a | 44.0 | n/a | 41.8 | 46.8 | 0.4 | 2.8 | n/a | n/a | 1,775 | 444 |
| Phytosterols (mg) | 263.3 | 21.0 | n/a | n/a | 32.1 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 325 | 81 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 2.2 | 0.3 | 0.9 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 0.0 | 204.4 | 12.0 | 1,850.0 | 1,053.4 | 892.5 | n/a | 194.4 | n/a | 259.6 | 76.3 | 17.3 | 14.8 | n/a | n/a | 4,575 | 1,144 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.5 | 0.2 | 105.3 | 4.6 | 8.2 | n/a | 1.6 | n/a | 1.9 | 3.8 | 0.3 | 0.2 | n/a | n/a | 128 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 7.3 | 0.2 | 76.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 88 | 22 |
| Selenium (mcg) | 0.0 | 0.7 | 0.4 | 166.0 | 1.4 | n/a | n/a | 2.2 | n/a | 1.5 | 0.3 | 0.5 | 0.0 | n/a | n/a | 173 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 5.6 | 0.5 | 255.0 | 9.2 | 52.7 | n/a | 6.6 | n/a | 17.6 | 2,011.0 | 471.1 | 0.2 | n/a | n/a | 2,829 | 707 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.9 | 0.0 | 0.0 | 10.8 | n/a | n/a | 0.3 | n/a | 5.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 5.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | n/a | 2.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | 21.1 | 0.9 | 86.5 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 138 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | 0.3 | 35.0 | 123.7 | 0.0 | n/a | 124.2 | n/a | 0.0 | 0.0 | 0.7 | 263.8 | n/a | n/a | 550 | 138 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 4.6 | 0.0 | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.2 | 13.2 | n/a | n/a | 34 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 3.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.4 | 0.9 | 4.5 | 10.1 | 4.1 | n/a | 1.4 | n/a | 2.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
| Water (g) | 0.0 | 124.8 | 1.8 | 367.7 | 423.2 | 295.7 | n/a | 1.2 | n/a | 190.1 | 23.8 | 4.3 | 4.6 | n/a | n/a | 1,437 | 359 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 9.2 | 0.7 | 2.3 | n/a | 0.5 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.