Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) yellow onions |
1 medium (110g) red onions |
2 (6g) garlic cloves |
2 lbs (908g) ground turkey |
14 1/2 ounces (411g) diced tomatoes |
30 1/2 ounces (865g) kidney beans |
29 ounces (829g) tomato sauce |
1/2 teaspoon (3g) liquid smoke |
1/4 teaspoon (0g) dried thyme |
1/3 cup (43g) mild chili powder |
1 tablespoon (6g) ground cumin |
1 large (1g) dried New Mexico chiles |
1 teaspoon (15g) hot red chili pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 2.1 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 12.9 | 0.1 | 2.5 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 16 | 4 |
| Ash (g) | 0.0 | 0.4 | 0.4 | 0.1 | 9.1 | 2.1 | 14.2 | 16.6 | n/a | 0.0 | 5.1 | 0.5 | 0.0 | 0.1 | 49 | 12 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 17.2 | 0.6 | 5.7 | 1.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 26 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 25.3 | 10.9 | 172.5 | 41.1 | 294.0 | 107.7 | n/a | 6.6 | 143.5 | 55.9 | 0.2 | 2.1 | 885 | 221 |
| Calories | 238.7 | 44.0 | 44.0 | 8.9 | 1,343.8 | 74.0 | 726.4 | 198.9 | n/a | 1.0 | 122.6 | 22.5 | 1.6 | 5.9 | 2,832 | 708 |
| Calories (kj) | 998.7 | 182.6 | 182.6 | 37.4 | 5,611.4 | 304.2 | 3,052.5 | 828.6 | n/a | 4.0 | 512.6 | 94.0 | 6.8 | 24.5 | 11,840 | 2,960 |
| Carbohydrates (g) | 0.0 | 10.3 | 10.3 | 2.0 | 0.0 | 16.0 | 125.4 | 44.6 | n/a | 0.2 | 21.6 | 2.7 | 0.3 | 1.3 | 235 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 626.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627 | 157 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.2 | 1.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.9 | 0.1 | 0.0 | 4.9 | 45.8 | 12.4 | n/a | 0.1 | 15.1 | 0.6 | 0.1 | 0.2 | 83 | 21 |
| Folate (mcg) | 0.0 | 20.9 | 20.9 | 0.2 | 63.6 | 61.7 | 311.3 | 91.1 | n/a | 1.0 | 12.2 | 0.6 | 0.3 | 3.4 | 587 | 147 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 20.9 | 0.2 | 63.6 | 61.7 | 311.3 | 91.1 | n/a | 1.0 | 12.2 | 0.6 | 0.3 | 3.4 | 587 | 147 |
| Folate, food (mcg) | 0.0 | 20.9 | 20.9 | 0.2 | 63.6 | 61.7 | 311.3 | 91.1 | n/a | 1.0 | 12.2 | 0.6 | 0.3 | 3.4 | 587 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.4 | n/a | n/a | 5.6 | 0.0 | 13.8 | n/a | n/a | 1.9 | n/a | n/a | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.2 | n/a | n/a | 5.1 | 0.0 | 19.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 30 | 7 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.0 | 28.5 | 1.8 | 7.3 | 5.3 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 44 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 1.8 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 9.9 | 1.1 | 10.1 | 8.5 | n/a | 0.4 | 7.5 | 4.0 | 0.0 | 0.2 | 42 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 2.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.1 | 3.8 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 19 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.1 | 3.2 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 20 | 5 |
| Magnesium (mg) | 0.0 | 11.0 | 11.0 | 1.5 | 208.8 | 45.2 | 233.5 | 132.6 | n/a | 0.8 | 64.8 | 22.0 | 0.4 | 3.4 | 735 | 184 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 1.5 | 0.9 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 3.3 | 0.2 | n/a | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 50 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 61.1 | 2.4 | 3.6 | 8.1 | n/a | 0.0 | 5.0 | 0.3 | 0.0 | 0.2 | 81 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 9.0 | 0.4 | 1.2 | 2.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 2.7 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 0.0 | 31.9 | 31.9 | 9.2 | 1,816.0 | 98.7 | 778.3 | 215.4 | n/a | 0.7 | 130.4 | 29.9 | 0.8 | 6.4 | 3,150 | 787 |
| Phytosterols (mg) | 59.7 | 16.5 | 16.5 | n/a | n/a | 28.8 | n/a | n/a | n/a | 0.6 | 36.1 | 4.1 | n/a | n/a | 162 | 41 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 20.0 | 0.3 | 2.3 | 0.6 | n/a | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 30 | 7 |
| Potassium (mg) | 0.3 | 160.6 | 160.6 | 24.1 | 2,152.0 | 974.2 | 2,049.4 | 2,742.6 | n/a | 2.8 | 847.8 | 107.3 | 9.4 | 47.6 | 9,279 | 2,320 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.1 | 2.6 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 0.0 | 1.2 | 1.2 | 0.4 | 178.5 | 3.6 | 45.1 | 10.9 | n/a | 0.0 | 5.9 | 1.1 | 0.1 | 0.3 | 248 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 18.4 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 0.6 | 0.9 | 198.9 | 0.0 | 7.8 | 1.7 | n/a | 0.0 | 8.9 | 0.3 | 0.0 | 0.1 | 220 | 55 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 2.8 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 0.5 | 4.4 | 4.4 | 1.0 | 526.6 | 20.6 | 2,559.6 | 4,341.7 | n/a | 0.2 | 713.0 | 10.1 | 0.5 | 1.3 | 8,184 | 2,046 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 77.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Sucrose | n/a | 1.1 | 1.1 | n/a | n/a | 0.0 | 16.0 | 2.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 21 | 5 |
| Sugar (g) | 0.0 | 4.7 | 4.7 | 0.1 | 0.0 | 10.8 | 16.0 | 35.2 | n/a | 0.0 | 3.1 | 0.1 | 0.2 | 0.8 | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.1 | 1.7 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 0.2 | 11.8 | n/a | 0.0 | 16.6 | 0.2 | 0.0 | 0.1 | 36 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 6.0 | 0.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.0 | 69.6 | 0.8 | 5.2 | 1.5 | n/a | 0.0 | 6.2 | 1.3 | 0.0 | 0.1 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 2.6 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2.2 | 0.5 | 599.3 | 3,424.2 | 0.0 | 3,587.7 | n/a | 13.3 | 12,890.8 | 76.2 | 132.4 | 140.7 | 20,870 | 5,217 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 181.6 | 172.6 | 0.0 | 182.3 | n/a | 0.7 | 644.8 | 3.8 | 6.6 | 7.1 | 1,200 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 5.1 | 0.3 | 0.6 | 0.8 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 8.1 | 1.9 | 0.0 | 56.3 | 10.4 | 58.0 | n/a | 0.2 | 0.3 | 0.5 | 0.2 | 21.2 | 165 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Water (g) | 0.0 | 98.0 | 98.0 | 3.5 | 657.0 | 388.5 | 674.8 | 755.0 | n/a | 0.0 | 4.7 | 0.5 | 0.0 | 13.0 | 2,693 | 673 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 21.3 | 0.7 | 4.0 | 1.7 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.