Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) pasta elbows |
1 tablespoon (14g) oil |
1 (110g) brown onions |
1 (3g) garlic cloves |
1 (119g) red capsicums |
1/2 cup (165g) corn kernels |
2 medium (392g) zucchini |
1 sheet (246g) puff pastry |
1 (15g) egg yolks |
40 g (40g) butter |
2 tablespoons (15g) plain flour |
1 1/2 cups (366g) milk |
1 cup (100g) parmesan cheese |
1 cup (132g) tasty cheese |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.9 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.4 | 1.6 | 1.2 | 0.0 | 6 | 1 |
| Ash (g) | 1.8 | 0.0 | 0.4 | 0.0 | 0.6 | 0.8 | 2.3 | 2.5 | 0.3 | 0.8 | 0.1 | 2.6 | 8.0 | 5.2 | 0.2 | 26 | 4 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.6 | 0.7 | 0.2 | 0.0 | 0.1 | 0.9 | 2.7 | 2.1 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 0.0 | 25.3 | 5.4 | 8.3 | 6.6 | 62.7 | 24.6 | 19.7 | 9.5 | 2.2 | 435.5 | 1,109.0 | 951.7 | 10.5 | 2,715 | 453 |
| Calories | 779.1 | 120.2 | 44.0 | 4.5 | 36.9 | 145.2 | 66.6 | 1,353.6 | 49.3 | 285.1 | 54.6 | 234.2 | 431.0 | 532.0 | 2.7 | 4,139 | 690 |
| Calories (kj) | 3,261.3 | 503.1 | 182.6 | 18.7 | 153.5 | 608.9 | 274.4 | 5,662.5 | 205.9 | 1,192.4 | 228.4 | 980.9 | 1,805.0 | 2,222.9 | 11.5 | 17,312 | 2,885 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 156.8 | 0.0 | 10.3 | 1.0 | 7.2 | 34.3 | 12.2 | 110.8 | 0.5 | 0.0 | 11.4 | 17.0 | 4.1 | 1.7 | 0.5 | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 85.5 | 0.0 | 51.2 | 88.0 | 138.6 | 0.0 | 529 | 88 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 1.9 | 0.1 | 2.5 | 4.0 | 3.9 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 4 |
| Folate (mcg) | 497.7 | 0.0 | 20.9 | 0.1 | 54.7 | 59.4 | 94.1 | 191.6 | 22.3 | 1.2 | 27.4 | 18.3 | 10.0 | 23.8 | 11.6 | 1,033 | 172 |
| Folate, DFE (mcg) | 821.1 | 0.0 | 20.9 | 0.1 | 54.7 | 59.4 | 94.1 | 304.6 | 22.3 | 1.2 | 43.6 | 18.3 | 10.0 | 23.8 | 11.6 | 1,486 | 248 |
| Folate, food (mcg) | 37.8 | 0.0 | 20.9 | 0.1 | 54.7 | 59.4 | 94.1 | 31.9 | 22.3 | 1.2 | 4.3 | 18.3 | 10.0 | 23.8 | 11.6 | 390 | 65 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.7 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 643 | 107 |
| Fructose (g) | 0.2 | n/a | 1.4 | n/a | 2.7 | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.2 | n/a | 2.3 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 9.7 | 0.0 | 0.3 | 0.0 | 0.3 | 1.0 | 0.5 | 6.3 | 0.3 | 0.1 | 0.5 | 2.5 | 8.7 | 8.0 | 0.0 | 38 | 6 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | 0.6 | 0.0 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 1.2 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 1.5 | 6.3 | 0.4 | 0.0 | 0.7 | 0.2 | 0.9 | 0.9 | 0.5 | 20 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.7 | 2.0 | 2.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.2 | 0.2 | 0.0 | 0.1 | 1.2 | 3.7 | 3.1 | 0.0 | 13 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | 3.0 | 2.7 | 0.0 | 8 | 1 |
| Magnesium (mg) | 111.3 | 0.0 | 11.0 | 0.8 | 14.3 | 29.7 | 70.6 | 39.3 | 0.8 | 0.8 | 3.3 | 47.6 | 38.0 | 37.0 | 3.8 | 408 | 68 |
| Maltose (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.9 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 53.1 | 1.8 | 8.4 | 0.0 | 3.9 | 8.4 | 12.4 | 0.0 | 92 | 15 |
| Niacin (mg) | 15.1 | 0.0 | 0.1 | 0.0 | 1.2 | 2.8 | 1.8 | 10.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 33 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | 0.3 | 0.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.6 | 2.1 | 1.7 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 396.9 | 0.0 | 31.9 | 4.6 | 30.9 | 113.9 | 149.0 | 147.4 | 59.7 | 9.5 | 16.2 | 340.4 | 729.0 | 675.8 | 4.4 | 2,710 | 452 |
| Phytosterols | n/a | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 149 | 25 |
| Polyunsaturated Fat (g) | 1.2 | 7.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 12.0 | 0.6 | 1.2 | 0.1 | 0.5 | 1.2 | 1.2 | 0.0 | 27 | 4 |
| Potassium (mg) | 468.3 | 0.0 | 160.6 | 12.0 | 251.1 | 346.5 | 1,023.1 | 149.9 | 16.7 | 9.5 | 16.0 | 552.7 | 125.0 | 129.4 | 42.1 | 3,303 | 550 |
| Proline (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.1 | 0.1 | 0.0 | 0.2 | 1.2 | 4.6 | 3.7 | 0.0 | 16 | 3 |
| Protein (g) | 27.4 | 0.0 | 1.2 | 0.2 | 1.2 | 5.0 | 4.7 | 17.9 | 2.4 | 0.3 | 1.5 | 12.0 | 38.5 | 32.9 | 0.2 | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 266.8 | 0.0 | 113.5 | 223.0 | 340.6 | 0.0 | 1,001 | 167 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 23.7 | 1.5 | 20.4 | 0.0 | 8.3 | 17.3 | 27.8 | 0.0 | 102 | 17 |
| Selenium (mcg) | 132.7 | 0.0 | 0.6 | 0.4 | 0.1 | 1.2 | 0.8 | 59.4 | 8.6 | 0.4 | 5.1 | 7.3 | 17.7 | 18.3 | 0.0 | 253 | 42 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.2 | 0.0 | 0.1 | 0.7 | 2.3 | 1.9 | 0.0 | 8 | 1 |
| Sodium (mg) | 12.6 | 0.0 | 4.4 | 0.5 | 4.8 | 5.0 | 31.4 | 611.7 | 7.3 | 283.9 | 0.3 | 179.3 | 1,529.0 | 819.7 | 4.3 | 3,494 | 582 |
| Starch (g) | 131.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 3 | 0 |
| Sugar (g) | 5.6 | 0.0 | 4.7 | 0.0 | 5.0 | n/a | 9.8 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 1.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 1.3 | 0.4 | 0.9 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.2 | 13.6 | 0.1 | 0.0 | 0.4 | 1.3 | 1.3 | 93.6 | 4.1 | 32.2 | 0.1 | 13.4 | 28.6 | 43.7 | 0.1 | 236 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 2.3 | 1.6 | 0.0 | 6 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.8 | 2.5 | 2.2 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.3 | 3,725.9 | 0.0 | 784.0 | 2.5 | 220.6 | 993.6 | 0.0 | 505.1 | 865.0 | 1,322.6 | 640.2 | 9,062 | 1,510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 39.2 | 0.0 | 58.3 | 272.0 | 0.0 | 120.8 | 229.0 | 349.8 | 32.0 | 1,288 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 2.3 | 1.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 152.0 | 10.6 | 70.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 10.1 | 257 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | 23.9 | 0.0 | n/a | 21.0 | 31.7 | 0.0 | 110 | 18 |
| Water (g) | 20.8 | 0.0 | 98.0 | 1.8 | 109.7 | 123.6 | 371.6 | 20.9 | 8.0 | 6.3 | 1.8 | 320.9 | 20.8 | 48.5 | 6.7 | 1,159 | 193 |
| Zinc (mg) | 3.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 1.3 | 1.3 | 0.4 | 0.0 | 0.1 | 1.4 | 3.9 | 4.1 | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.