Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (580g) chicken breasts |
15 ounces (429g) tomato sauce |
1/4 cup (59g) water |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 whole (0g) bay leaves |
1/2 teaspoon (3g) lemon juice |
1 tablespoon (14g) olive oil |
1 to taste (0g) mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 7.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Ash (g) | 5.9 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
Aspartic acid (g) | 10.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 63.8 | 55.7 | 1.8 | 1.3 | 0.4 | 0.4 | 0.6 | 0.4 | 2.5 | 0.5 | 0.2 | 0.1 | n/a | 128 | 32 |
Calories | 997.6 | 102.9 | 0.0 | 0.2 | 0.1 | 0.1 | 2.6 | 0.0 | 1.4 | 0.2 | 0.6 | 119.3 | n/a | 1,225 | 306 |
Calories (kj) | 4,176.0 | 428.6 | 0.0 | 0.9 | 0.2 | 0.4 | 10.7 | 0.0 | 6.0 | 0.8 | 2.3 | 499.4 | n/a | 5,125 | 1,281 |
Carbohydrates (g) | 0.0 | 23.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 24 | 6 |
Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371 | 93 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Folate (mcg) | 23.2 | 47.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 72 | 18 |
Folate, DFE (mcg) | 23.2 | 47.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 72 | 18 |
Folate, food (mcg) | 23.2 | 47.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 72 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
Glutamic acid (g) | 17.8 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 5 |
Glycine (g) | 7.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Histidine (g) | 3.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
Isoleucine (g) | 6.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Lysine (g) | 10.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
Magnesium (mg) | 145.0 | 68.6 | 0.6 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 217 | 54 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 32 | 8 |
Niacin (mg) | 57.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 15 |
Pantothenic acid (mg) | 4.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
Phenylalanine (g) | 4.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 1,009.2 | 111.4 | 0.0 | 0.1 | 0.1 | 0.1 | 3.2 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 1,125 | 281 |
Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 29.8 | n/a | 31 | 8 |
Polyunsaturated Fat (g) | 11.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 13 | 3 |
Potassium (mg) | 1,276.0 | 1,418.6 | 0.6 | 1.1 | 0.7 | 0.6 | 9.2 | 0.1 | 7.6 | 0.3 | 2.6 | 0.1 | n/a | 2,718 | 679 |
Proline (g) | 5.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Protein (g) | 120.9 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 127 | 32 |
Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 35 |
Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 17 | 4 |
Selenium (mcg) | 96.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97 | 24 |
Serine (g) | 4.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 365.4 | 2,245.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 581.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3,195 | 799 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 18 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 5.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.6 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 10 | 2 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 53.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 68 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 4.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
Vitamin A, IU (IU) | 481.4 | 1,855.7 | 0.0 | 1.4 | 11.7 | 4.8 | 0.0 | 0.0 | 3.1 | 3.7 | 0.2 | 0.0 | n/a | 2,362 | 591 |
Vitamin A, RAE (mcg) | 139.2 | 94.3 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 235 | 59 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 31 | 8 |
Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
Water (g) | 402.9 | 390.5 | 59.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 855 | 214 |
Zinc (mg) | 4.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.