Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
2 cups (400g) sugar |
4 (200g) eggs |
3 cups (375g) self-rising flour |
1 cup (226g) coconut milk |
1 teaspoon (4g) pure vanilla extract |
3/4 cup (150g) sugar |
1 cup (230g) sour cream |
4 tablespoons (61g) milk |
1/2 cup (47g) sweetened flaked coconut |
1 1/2 cups (300g) sugar |
1/4 teaspoon (1g) cream of tartar |
1/8 teaspoon (1g) salt |
1/3 cup (79g) water |
2 (66g) egg whites |
1 1/2 teaspoons (6g) pure vanilla extract |
1 to taste (0g) shredded coconut |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 1.5 | 1.2 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 4 | 0 |
Arginine (g) | 0.1 | n/a | 1.6 | 1.5 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 0 |
Ash (g) | 4.8 | 0.0 | 2.1 | 16.2 | 2.2 | 0.0 | 0.0 | 2.0 | 0.4 | 0.7 | 0.0 | 0.3 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 30 | 0 |
Aspartic acid (g) | 0.1 | n/a | 2.7 | 1.6 | 0.4 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 6 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.5 | 4.0 | 112.0 | 1,267.5 | 40.7 | 0.5 | 1.5 | 253.0 | 72.6 | 7.0 | 3.0 | 0.1 | 0.2 | 2.4 | 4.6 | 0.7 | n/a | 1,824 | 0 |
Calories | 1,627.6 | 1,548.0 | 286.0 | 1,327.5 | 445.2 | 12.1 | 580.5 | 443.9 | 39.0 | 233.0 | 1,161.0 | 1.9 | 0.0 | 0.0 | 34.3 | 18.1 | n/a | 7,758 | 0 |
Calories (kj) | 6,807.7 | 6,472.0 | 1,198.0 | 5,553.8 | 1,862.2 | 50.6 | 2,427.0 | 1,860.7 | 163.5 | 974.6 | 4,854.0 | 8.1 | 0.0 | 0.0 | 142.6 | 75.9 | n/a | 32,451 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 399.9 | 1.4 | 278.3 | 6.4 | 0.5 | 150.0 | 6.6 | 2.8 | 22.2 | 299.9 | 0.5 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 1,170 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,360 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Folate (mcg) | 6.8 | 0.0 | 94.0 | 735.0 | 31.6 | 0.0 | 0.0 | 16.1 | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 893 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 94.0 | 1,151.3 | 31.6 | 0.0 | 0.0 | 16.1 | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 1,309 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 94.0 | 142.5 | 31.6 | 0.0 | 0.0 | 16.1 | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 300 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 592.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 593 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | n/a | 3.3 | 12.5 | 1.0 | n/a | n/a | 1.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 20 | 0 |
Glycine (g) | 0.0 | n/a | 0.9 | 1.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.6 | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.2 | 3.5 | 17.5 | 7.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 30 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.3 | 1.3 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Leucine (g) | 0.2 | n/a | 2.2 | 2.6 | 0.3 | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 7 | 0 |
Lysine (g) | 0.2 | n/a | 1.8 | 0.8 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 24.0 | 71.3 | 104.0 | 0.5 | 0.0 | 23.0 | 7.9 | 23.3 | 0.0 | 0.0 | 0.0 | 0.8 | 7.3 | 0.8 | n/a | 267 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 3.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.8 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 7.3 | 0.3 | 2.0 | 0.0 | 0.0 | 11.7 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 21.9 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 3.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.4 | 1.9 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 396.0 | 2,231.3 | 217.0 | 0.3 | 0.0 | 264.5 | 56.7 | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.4 | n/a | 3,280 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 3.8 | 1.5 | 0.5 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
Potassium (mg) | 54.5 | 8.0 | 276.0 | 465.0 | 497.2 | 6.2 | 3.0 | 324.3 | 92.1 | 156.7 | 6.0 | 123.8 | 0.1 | 0.8 | 107.6 | 9.3 | n/a | 2,131 | 0 |
Proline (g) | 0.2 | n/a | 1.0 | 4.3 | 0.2 | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 7 | 0 |
Protein (g) | 1.9 | 0.0 | 25.1 | 37.1 | 4.6 | 0.0 | 0.0 | 4.8 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 84 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,262 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 6.3 | 0.6 | 42.7 | 0.0 | 0.0 | 26.5 | 1.4 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 209 | 0 |
Selenium (mcg) | 2.3 | 2.4 | 61.4 | 129.0 | n/a | 0.0 | 0.9 | 6.0 | 1.2 | 7.8 | 1.8 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | n/a | 226 | 0 |
Serine (g) | 0.1 | n/a | 1.9 | 1.9 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 0 |
Sodium (mg) | 1,620.8 | 4.0 | 284.0 | 4,762.5 | 29.4 | 0.4 | 1.5 | 184.0 | 29.9 | 121.8 | 3.0 | 0.4 | 290.7 | 2.4 | 109.6 | 0.6 | n/a | 7,445 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | 299.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 848 | 0 |
Sugar (g) | 0.1 | 399.2 | 0.7 | 0.8 | n/a | 0.5 | 149.7 | 8.1 | n/a | 20.1 | 299.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 880 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.1 | n/a | 1.1 | 1.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | 19.0 | 3.6 | 48.2 | 0.0 | 0.0 | 45.4 | 2.2 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 319 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 1.0 | 1.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Valine (g) | 0.1 | n/a | 1.7 | 1.5 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8,270 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,298 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 332 | 0 |
Water (g) | 36.0 | 0.1 | 152.3 | 39.7 | 164.7 | 2.2 | 0.0 | 171.3 | 53.5 | 5.8 | 0.1 | 0.0 | 0.0 | 78.8 | 57.8 | 3.3 | n/a | 766 | 0 |
Zinc (mg) | 0.2 | 0.0 | 2.6 | 2.3 | 1.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.