Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (110g) onions |
2 tablespoons (17g) garlic |
1 small (74g) green bell peppers |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) cumin |
1 teaspoon (1g) dried oregano |
1/4 cup (25g) parmesan cheese |
10 ounces (284g) condensed cheddar cheese soup |
1/2 cup (122g) milk |
8 ounces (227g) refrigerated crescent dinner rolls |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.8 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.9 | 1.1 | 9 | 1 |
| Ash (g) | 4.4 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.6 | 0.3 | 0.1 | 2.0 | 6.5 | 0.9 | 3.9 | 4.4 | 24 | 3 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.8 | 0.3 | 1.2 | 1.8 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 30.3 | 7.4 | n/a | n/a | 17.8 | 39.1 | 16.0 | 277.3 | 314.8 | 145.2 | 134.0 | 814.7 | 1,876 | 235 |
| Calories | 798.3 | 44.0 | 24.9 | 14.8 | n/a | n/a | 15.2 | 15.8 | 2.7 | 107.8 | 343.2 | 78.1 | 697.5 | 455.4 | 2,598 | 325 |
| Calories (kj) | 3,333.9 | 182.6 | 104.2 | 62.2 | n/a | n/a | 63.7 | 65.8 | 11.1 | 451.3 | 1,435.1 | 327.0 | 2,917.2 | 1,902.9 | 10,857 | 1,357 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 3.4 | n/a | n/a | 2.7 | 1.9 | 0.7 | 1.0 | 23.2 | 5.7 | 118.1 | 1.4 | 174 | 22 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 65.2 | 17.1 | 113.6 | 118.7 | 631 | 79 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 1.3 | n/a | n/a | 1.9 | 0.4 | 0.4 | 0.0 | 2.3 | 0.0 | 8.4 | 0.0 | 17 | 2 |
| Folate (mcg) | 27.2 | 20.9 | 0.5 | 7.4 | n/a | n/a | 1.5 | 0.4 | 2.4 | 2.5 | 8.5 | 6.1 | 418.0 | 20.3 | 516 | 64 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.5 | 7.4 | n/a | n/a | 1.5 | 0.4 | 2.4 | 2.5 | 8.5 | 6.1 | 627.1 | 20.3 | 725 | 91 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.5 | 7.4 | n/a | n/a | 1.5 | 0.4 | 2.4 | 2.5 | 8.5 | 6.1 | 120.4 | 20.3 | 218 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.6 | 0.0 | 298 | 37 |
| Fructose | n/a | 1.4 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | 3.7 | 0.8 | 6.3 | 6.9 | 34 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.8 | 0.5 | 9 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 1.0 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.9 | 2.8 | 0.4 | 0.2 | 1.6 | 0.1 | 8.0 | 0.8 | 26 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.2 | 0.9 | 1.7 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.1 | 0.4 | 1.6 | 2.7 | 14 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.3 | 0.7 | 2.3 | 13 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 4.2 | 7.4 | n/a | n/a | 8.0 | 15.4 | 2.7 | 9.5 | 8.5 | 15.9 | 56.8 | 31.6 | 262 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 2.1 | 6.6 | 1.3 | 6.7 | 10.6 | 48 | 6 |
| Niacin (mg) | 23.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 7.5 | 0.1 | 33 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 1.5 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | 1.1 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 25.6 | 14.8 | n/a | n/a | 16.2 | 21.0 | 1.5 | 182.3 | 300.6 | 113.5 | 229.5 | 578.6 | 2,350 | 294 |
| Phytosterols | n/a | 16.5 | n/a | 6.7 | n/a | n/a | 4.5 | 2.9 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.7 | 0.2 | 2.6 | 1.1 | 7 | 1 |
| Potassium (mg) | 1,456.0 | 160.6 | 67.0 | 129.5 | n/a | n/a | 105.3 | 75.1 | 12.6 | 31.3 | 340.3 | 184.2 | 236.3 | 110.7 | 2,909 | 364 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 1.3 | 0.4 | 2.1 | 3.2 | 13 | 2 |
| Protein (g) | 90.7 | 1.2 | 1.1 | 0.6 | n/a | n/a | 0.7 | 0.7 | 0.1 | 9.6 | 12.0 | 4.0 | 21.6 | 28.1 | 170 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 55.8 | 195.7 | 37.8 | 11.4 | 291.5 | 592 | 74 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.2 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 4.3 | 14.7 | 2.8 | 3.6 | 23.8 | 68 | 8 |
| Selenium (mcg) | 75.3 | 0.6 | 2.4 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 4.4 | 10.2 | 2.4 | 67.3 | 15.7 | 180 | 22 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.2 | 1.1 | 1.6 | 8 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 2.8 | 2.2 | n/a | n/a | 88.6 | 7.1 | 0.3 | 382.3 | 1,965.4 | 59.8 | 1,042.8 | 701.7 | 4,557 | 570 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 1.8 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 1.7 | n/a | 9.8 | 0.6 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.7 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.1 | 0.1 | 0.2 | 0.1 | 1.6 | n/a | 0.8 | 0.3 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.9 | 0.0 | 7.2 | 23.1 | 4.5 | 14.5 | 37.4 | 134 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.2 | 0.7 | 1.4 | 6 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.3 | 1.0 | 1.9 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.5 | 273.8 | n/a | n/a | 1,601.1 | 53.3 | 17.0 | 216.3 | 842.3 | 168.4 | 47.7 | 1,132.3 | 4,356 | 544 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.3 | n/a | n/a | 80.1 | 2.7 | 0.9 | 57.3 | 207.0 | 40.3 | 11.4 | 299.5 | 712 | 89 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.5 | 0.9 | 13 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.2 | 59.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 75 | 9 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 27.1 | 51 | 6 |
| Water (g) | 315.2 | 98.0 | 9.8 | 69.5 | n/a | n/a | 0.6 | 0.3 | 0.1 | 5.2 | 218.8 | 107.0 | 69.1 | 41.5 | 935 | 117 |
| Zinc (mg) | 21.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.0 | 1.4 | 0.5 | 2.5 | 3.5 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.