Nutritional Facts: Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
10 ounces (301g)
button mushrooms
1 (110g)
red onions
4 (12g)
garlic cloves
1/4 cup (0g)
vermouth
1/4 teaspoon (2g)
salt
1 pinch (0g)
chili pepper flakes
1/2 teaspoon (0g)
dried herbs
1/4 teaspoon (1g)
ground nutmeg
8 cups (160g)
arugula
1 (230g)
pears
1/4 cup (34g)
blue cheese
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.8 2 0
Ash (g) 0.0 2.6 0.4 0.2 n/a 1.5 0.0 n/a 0.0 2.2 0.8 1.7 0.9 10 3
Aspartic acid (g) 0.0 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.5 0.4 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 9.0 25.3 21.7 n/a 0.4 0.0 n/a 1.0 256.0 20.7 178.2 5.4 518 129
Calories 119.3 66.2 44.0 17.9 n/a 0.0 0.1 n/a 2.9 40.0 133.4 119.1 227.1 770 193
Calories (kj) 499.4 279.9 182.6 74.8 n/a 0.0 0.5 n/a 12.1 168.0 556.6 498.5 950.4 3,223 806
Campesterol n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 0.0 9.8 10.3 4.0 n/a 0.0 0.0 n/a 0.3 5.8 35.6 0.8 4.4 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 25.3 0.0 25 6
Copper (mg) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 3.0 1.9 0.3 n/a 0.0 0.0 n/a 0.1 2.6 7.1 0.0 1.2 16 4
Folate (mcg) 0.0 51.2 20.9 0.4 n/a 0.0 0.0 n/a 0.4 155.2 16.1 12.2 11.5 268 67
Folate, DFE (mcg) 0.0 51.2 20.9 0.4 n/a 0.0 0.0 n/a 0.4 155.2 16.1 12.2 11.5 268 67
Folate, food (mcg) 0.0 51.2 20.9 0.4 n/a 0.0 0.0 n/a 0.4 155.2 16.1 12.2 11.5 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 1.4 n/a n/a n/a n/a n/a n/a n/a 14.3 n/a 0.0 16 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.5 2.2 n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 0.0 13 3
Glutamic acid (g) 0.0 1.0 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 1.7 1.0 4 1
Glycine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
Iron (mg) 0.1 1.5 0.2 0.2 n/a 0.0 0.0 n/a 0.0 2.3 0.4 0.1 1.9 7 2
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.3 1 0
Lysine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.2 1 0
Magnesium (mg) 0.0 27.1 11.0 3.0 n/a 0.0 0.0 n/a 1.0 75.2 16.1 7.8 84.7 226 56
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 3.0 4 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 2.6 6.3 19 5
Niacin (mg) 0.0 10.9 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.4 0.3 1.5 14 3
Pantothenic acid (mg) 0.0 4.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.1 0.6 0.1 6 2
Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 1 0
Phosphorus (mg) 0.0 258.9 31.9 18.4 n/a 0.0 0.1 n/a 1.2 83.2 25.3 130.6 194.1 744 186
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a 0.0 n/a n/a 0.3 n/a 18.4 n/a 47.6 113 28
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.3 11.5 14 4
Potassium (mg) 0.1 957.2 160.6 48.1 n/a 0.1 0.7 n/a 1.9 590.4 273.7 86.4 201.5 2,321 580
Proline (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.2 1 0
Protein (g) 0.0 9.3 1.2 0.8 n/a 0.0 0.0 n/a 0.0 4.1 0.9 7.2 4.6 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 64.8 0.0 65 16
Riboflavin (mg) 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 2 0
Saturated Fat (g) 1.9 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 6.3 1.7 10 3
Selenium (mcg) 0.0 28.0 0.6 1.7 n/a 0.0 0.0 n/a 0.0 0.5 0.2 4.9 0.2 36 9
Serine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.3 1 0
Sodium (mg) 0.3 15.1 4.4 2.0 n/a 581.4 0.0 n/a 0.1 43.2 2.3 470.8 0.7 1,120 280
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 1.2 4 1
Sugar (g) 0.0 6.0 4.7 0.1 n/a 0.0 0.0 n/a 0.2 3.3 22.5 0.2 1.2 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.3 0.1 3.1 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 3.8 4 1
Total Fat (g) 13.5 1.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 1.1 0.3 9.7 23.1 49 12
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 1 0
Valine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 2.2 1.1 n/a 0.0 10.2 n/a 0.6 3,796.8 52.9 257.5 9.8 4,131 1,033
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 190.4 2.3 66.8 0.3 260 65
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 6.3 8.1 3.7 n/a 0.0 0.0 n/a 0.0 24.0 9.7 0.0 0.3 52 13
Vitamin D (IU) 0.0 21.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.1 0.0 28 7
Water (g) 0.0 278.3 98.0 7.0 n/a 0.0 0.0 n/a 0.0 146.7 192.5 14.3 0.8 738 184
Zinc (mg) 0.0 1.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.8 0.2 0.9 2.2 6 1

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