Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
10 ounces (301g) button mushrooms |
1 (110g) red onions |
4 (12g) garlic cloves |
1/4 cup (0g) vermouth |
1/4 teaspoon (2g) salt |
1 pinch (0g) chili pepper flakes |
1/2 teaspoon (0g) dried herbs |
1/4 teaspoon (1g) ground nutmeg |
8 cups (160g) arugula |
1 (230g) pears |
1/4 cup (34g) blue cheese |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 2 | 0 |
Ash (g) | 0.0 | 2.6 | 0.4 | 0.2 | n/a | 1.5 | 0.0 | n/a | 0.0 | 2.2 | 0.8 | 1.7 | 0.9 | 10 | 3 |
Aspartic acid (g) | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.4 | 2 | 0 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 9.0 | 25.3 | 21.7 | n/a | 0.4 | 0.0 | n/a | 1.0 | 256.0 | 20.7 | 178.2 | 5.4 | 518 | 129 |
Calories | 119.3 | 66.2 | 44.0 | 17.9 | n/a | 0.0 | 0.1 | n/a | 2.9 | 40.0 | 133.4 | 119.1 | 227.1 | 770 | 193 |
Calories (kj) | 499.4 | 279.9 | 182.6 | 74.8 | n/a | 0.0 | 0.5 | n/a | 12.1 | 168.0 | 556.6 | 498.5 | 950.4 | 3,223 | 806 |
Campesterol | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Carbohydrates (g) | 0.0 | 9.8 | 10.3 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 5.8 | 35.6 | 0.8 | 4.4 | 71 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 25 | 6 |
Copper (mg) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 7.1 | 0.0 | 1.2 | 16 | 4 |
Folate (mcg) | 0.0 | 51.2 | 20.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 155.2 | 16.1 | 12.2 | 11.5 | 268 | 67 |
Folate, DFE (mcg) | 0.0 | 51.2 | 20.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 155.2 | 16.1 | 12.2 | 11.5 | 268 | 67 |
Folate, food (mcg) | 0.0 | 51.2 | 20.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 155.2 | 16.1 | 12.2 | 11.5 | 268 | 67 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.3 | n/a | 0.0 | 16 | 4 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.0 | 13 | 3 |
Glutamic acid (g) | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 1.0 | 4 | 1 |
Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
Iron (mg) | 0.1 | 1.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 0.1 | 1.9 | 7 | 2 |
Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 1 | 0 |
Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 1 | 0 |
Magnesium (mg) | 0.0 | 27.1 | 11.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 75.2 | 16.1 | 7.8 | 84.7 | 226 | 56 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 3.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.6 | 6.3 | 19 | 5 |
Niacin (mg) | 0.0 | 10.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 1.5 | 14 | 3 |
Pantothenic acid (mg) | 0.0 | 4.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.6 | 0.1 | 6 | 2 |
Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
Phosphorus (mg) | 0.0 | 258.9 | 31.9 | 18.4 | n/a | 0.0 | 0.1 | n/a | 1.2 | 83.2 | 25.3 | 130.6 | 194.1 | 744 | 186 |
Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 18.4 | n/a | 47.6 | 113 | 28 |
Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 11.5 | 14 | 4 |
Potassium (mg) | 0.1 | 957.2 | 160.6 | 48.1 | n/a | 0.1 | 0.7 | n/a | 1.9 | 590.4 | 273.7 | 86.4 | 201.5 | 2,321 | 580 |
Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 1 | 0 |
Protein (g) | 0.0 | 9.3 | 1.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.9 | 7.2 | 4.6 | 28 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | 65 | 16 |
Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 6.3 | 1.7 | 10 | 3 |
Selenium (mcg) | 0.0 | 28.0 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 4.9 | 0.2 | 36 | 9 |
Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
Sodium (mg) | 0.3 | 15.1 | 4.4 | 2.0 | n/a | 581.4 | 0.0 | n/a | 0.1 | 43.2 | 2.3 | 470.8 | 0.7 | 1,120 | 280 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 1.2 | 4 | 1 |
Sugar (g) | 0.0 | 6.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.3 | 22.5 | 0.2 | 1.2 | 38 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 3.1 | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3.8 | 4 | 1 |
Total Fat (g) | 13.5 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.3 | 9.7 | 23.1 | 49 | 12 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
Valine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 0.0 | 10.2 | n/a | 0.6 | 3,796.8 | 52.9 | 257.5 | 9.8 | 4,131 | 1,033 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 190.4 | 2.3 | 66.8 | 0.3 | 260 | 65 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 6.3 | 8.1 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24.0 | 9.7 | 0.0 | 0.3 | 52 | 13 |
Vitamin D (IU) | 0.0 | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 28 | 7 |
Water (g) | 0.0 | 278.3 | 98.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 146.7 | 192.5 | 14.3 | 0.8 | 738 | 184 |
Zinc (mg) | 0.0 | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.9 | 2.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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