Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) noodles |
200 g (200g) smoked mackerel fillets |
2 tablespoons (36g) soy sauce |
2 tablespoons (27g) sesame oil |
1 teaspoon (2g) fresh ginger |
1 (3g) garlic cloves |
1 (45g) chilies |
1/4 cup (23g) mint |
1/4 cup (4g) coriander |
1/4 cup (15g) parsley |
1/4 (75g) cucumbers |
1 bunch (120g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.8 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Ash (g) | 1.7 | 4.2 | 6.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.3 | 0.3 | 1.0 | 15 | 7 |
| Aspartic acid (g) | 1.1 | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 58.0 | 7.2 | 0.0 | 0.3 | 5.4 | 8.1 | 45.4 | 2.7 | 20.7 | 12.0 | 86.4 | 299 | 149 |
| Calories | 576.0 | 402.0 | 21.6 | 240.4 | 1.6 | 4.5 | 18.0 | 10.0 | 0.9 | 5.4 | 11.3 | 38.4 | 1,330 | 665 |
| Calories (kj) | 2,413.5 | 1,682.0 | 90.4 | 1,006.1 | 6.7 | 18.7 | 75.2 | 41.9 | 3.8 | 22.7 | 48.9 | 162.0 | 5,572 | 2,786 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 106.9 | 0.0 | 2.0 | 0.0 | 0.4 | 1.0 | 4.3 | 1.9 | 0.1 | 0.9 | 2.7 | 8.8 | 129 | 65 |
| Cholesterol (mg) | 126.0 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 123 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Cystine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | 0.1 | 0.5 | 0.4 | 3.1 | 12 | 6 |
| Folate (mcg) | 345.0 | 4.0 | 6.5 | 0.0 | 0.2 | 0.1 | 10.4 | 23.9 | 2.5 | 22.8 | 5.3 | 76.8 | 497 | 249 |
| Folate, DFE (mcg) | 555.0 | 4.0 | 6.5 | 0.0 | 0.2 | 0.1 | 10.4 | 23.9 | 2.5 | 22.8 | 5.3 | 76.8 | 707 | 354 |
| Folate, food (mcg) | 43.5 | 4.0 | 6.5 | 0.0 | 0.2 | 0.1 | 10.4 | 23.9 | 2.5 | 22.8 | 5.3 | 76.8 | 196 | 98 |
| Folic acid (mcg) | 301.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 151 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.9 | 7.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 16 | 8 |
| Glycine (g) | 0.7 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Histidine (g) | 0.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 6.0 | 3.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 2.7 | 0.1 | 0.9 | 0.2 | 1.8 | 16 | 8 |
| Isoleucine (g) | 0.9 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Lysine (g) | 0.6 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Magnesium (mg) | 87.0 | 72.0 | 14.4 | 0.0 | 0.9 | 0.8 | 11.3 | 14.4 | 1.0 | 7.5 | 9.8 | 24.0 | 243 | 121 |
| Maltose (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Methionine (g) | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.9 | 6.7 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Niacin (mg) | 12.6 | 21.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 37 | 18 |
| Pantothenic acid (mg) | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Phosphorus (mg) | 361.5 | 320.0 | 46.8 | 0.0 | 0.7 | 4.6 | 20.7 | 13.7 | 1.9 | 8.7 | 18.1 | 44.4 | 841 | 421 |
| Phytosterols | n/a | n/a | n/a | 235.3 | 0.3 | n/a | n/a | 2.3 | 0.2 | 0.8 | 10.5 | n/a | 249 | 125 |
| Polyunsaturated Fat (g) | 2.0 | 5.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 9 |
| Potassium (mg) | 366.0 | 1,042.0 | 76.3 | 0.0 | 8.3 | 12.0 | 153.0 | 104.4 | 20.8 | 83.1 | 110.6 | 331.2 | 2,308 | 1,154 |
| Proline (g) | 2.3 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Protein (g) | 21.2 | 51.5 | 3.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.7 | 0.1 | 0.4 | 0.5 | 2.2 | 82 | 41 |
| Retinol (mcg) | 25.5 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 36 |
| Riboflavin (mg) | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 1.8 | 5.8 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Selenium (mcg) | 118.2 | 93.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 214 | 107 |
| Serine (g) | 1.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Sodium (mg) | 31.5 | 220.0 | 2,011.0 | 0.0 | 0.3 | 0.5 | 3.2 | 6.8 | 1.8 | 8.4 | 1.5 | 19.2 | 2,304 | 1,152 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 1.3 | 2.8 | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.6 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 5 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 6.7 | 20.2 | 0.0 | 27.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 55 | 27 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 1.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 93.0 | 154.0 | 0.0 | 0.0 | 0.0 | 0.3 | 530.6 | 924.1 | 269.9 | 1,263.6 | 79.0 | 1,196.4 | 4,511 | 2,255 |
| Vitamin A, RAE (mcg) | 25.5 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 46.3 | 13.5 | 63.2 | 3.8 | 60.0 | 285 | 142 |
| Vitamin B-12 (mcg) | 0.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.9 | 109.1 | 3.0 | 1.1 | 20.0 | 2.1 | 22.6 | 163 | 82 |
| Vitamin D (IU) | 16.5 | 914.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 931 | 465 |
| Water (g) | 13.5 | 123.5 | 23.8 | 0.0 | 1.6 | 1.8 | 39.5 | 19.5 | 3.7 | 13.2 | 71.7 | 107.8 | 419 | 210 |
| Zinc (mg) | 2.9 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.5 | 6 | 3 |
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