Nutritional Facts: Poached Halibut With Tomato and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (686g)
halibut fillets
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 (20g)
shallots
1/2 cup (118g)
white wine
15 ounces (425g)
diced tomatoes
1/4 (15g)
lemons
20 leaves (10g)
fresh basil
Total 1 serving
Alanine (g) 10.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 12.1 0.0 0.0 0.0 12 3
Arginine (g) 10.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11 3
Ash (g) 10.8 n/a 0.0 0.0 0.2 0.2 2.1 0.0 0.1 14 3
Aspartic acid (g) 17.8 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 18 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.7 n/a 0.1 5.4 7.4 10.6 42.5 3.8 17.7 149 37
Calories 761.1 n/a 119.3 4.5 14.4 96.4 76.5 4.2 2.3 1,079 270
Calories (kj) 3,181.7 n/a 499.4 18.7 60.4 402.2 314.7 17.5 9.4 4,504 1,126
Carbohydrates (g) 0.0 n/a 0.0 1.0 3.4 3.1 16.5 1.4 0.3 26 6
Cholesterol (mg) 411.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411 103
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0.0 5.1 0.4 0.2 6 1
Folate (mcg) 96.0 n/a 0.0 0.1 6.8 1.2 63.8 1.6 6.8 176 44
Folate, DFE (mcg) 96.0 n/a 0.0 0.1 6.8 1.2 63.8 1.6 6.8 176 44
Folate, food (mcg) 96.0 n/a 0.0 0.1 6.8 1.2 63.8 1.6 6.8 176 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 5.8 n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.3 n/a 0.0 5 1
Glutamic acid (g) 25.9 n/a 0.0 0.0 0.1 n/a 1.8 n/a 0.0 28 7
Glycine (g) 8.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 8 2
Histidine (g) 5.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Iron (mg) 1.4 n/a 0.1 0.1 0.2 0.3 1.1 0.1 0.3 4 1
Isoleucine (g) 8.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 14 4
Lysine (g) 15.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 16 4
Magnesium (mg) 192.0 n/a 0.0 0.8 4.2 11.8 46.8 1.2 6.4 263 66
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.5 0.0 0.1 1 0
Methionine (g) 5.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 3.9 n/a 9.8 0.0 0.0 0.0 0.1 0.0 0.0 14 3
Niacin (mg) 54.2 n/a 0.0 0.0 0.0 0.1 2.5 0.0 0.1 57 14
Pantothenic acid (mg) 2.9 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.0 3 1
Phenylalanine (g) 6.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 2
Phosphorus (mg) 1,968.0 n/a 0.0 4.6 12.0 21.2 102.1 2.3 5.6 2,116 529
Phytosterols n/a n/a 29.8 n/a 1.0 n/a 29.8 n/a n/a 61 15
Polyunsaturated Fat (g) 2.4 n/a 1.4 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Potassium (mg) 3,620.6 n/a 0.1 12.0 66.8 83.5 1,007.8 20.0 29.5 4,840 1,210
Proline (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 2
Protein (g) 154.6 n/a 0.0 0.2 0.5 0.1 3.7 0.2 0.3 160 40
Retinol (mcg) 164.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165 41
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 2.4 n/a 1.9 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Selenium (mcg) 379.9 n/a 0.0 0.4 0.2 0.1 0.0 0.1 0.0 381 95
Serine (g) 7.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 2
Sodium (mg) 562.3 n/a 0.3 0.5 2.4 5.9 21.3 0.3 0.4 593 148
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 1.1 11.2 0.4 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 7.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 8 2
Tocopherol, alpha (mg) 5.1 n/a 1.9 0.0 n/a 0.0 2.3 0.0 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Total Fat (g) 11.0 n/a 13.5 0.0 0.0 0.0 0.9 0.0 0.1 26 6
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Valine (g) 8.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 2
Vitamin A, IU (IU) 500.6 n/a 0.0 0.3 238.0 0.0 3,542.3 3.2 527.5 4,812 1,203
Vitamin A, RAE (mcg) 164.6 n/a 0.0 0.0 12.0 0.0 178.6 0.1 26.4 382 95
Vitamin B-12 (mcg) 8.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 4.3 n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.9 1.6 0.0 58.3 7.7 1.8 70 18
Vitamin D (IU) 1,584.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,584 396
Water (g) 522.0 n/a 0.0 1.8 16.0 102.1 401.9 12.9 9.2 1,066 266
Zinc (mg) 2.9 n/a 0.0 0.0 0.1 0.1 0.7 0.0 0.1 4 1

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