Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) yeast |
1/3 cup (79g) warm water |
1/2 cup (100g) sugar |
5 1/2 cups (688g) flour |
1/2 cup (109g) vegetable oil |
1/4 cup (55g) vegetable oil |
1 cup (244g) milk |
1/2 teaspoon (3g) salt |
1/2 cup (43g) baking cocoa |
1 cup (200g) sugar |
1 pinch (0g) cinnamon |
2 tablespoons (28g) butter |
1/2 cup (63g) flour |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 1.8 | 3.0 | 2.5 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 8 |
| Calcium (mg) | 4.3 | 2.4 | 1.0 | 103.1 | 0.0 | 0.0 | 290.4 | 0.7 | 55.0 | 2.0 | 1.3 | 6.8 | 9.4 | 1.0 | 477 | 40 |
| Calories | 46.1 | 0.0 | 387.0 | 2,502.5 | 963.6 | 481.8 | 156.2 | 0.0 | 98.0 | 774.0 | 0.3 | 203.6 | 227.5 | 387.0 | 6,228 | 519 |
| Calories (kj) | 192.9 | 0.0 | 1,618.0 | 10,470.6 | 4,031.9 | 2,016.0 | 653.9 | 0.0 | 409.4 | 3,236.0 | 1.4 | 851.7 | 951.9 | 1,618.0 | 26,052 | 2,171 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.8 | 0.0 | 100.0 | 524.6 | 0.0 | 0.0 | 11.3 | 0.0 | 24.9 | 200.0 | 0.1 | 0.0 | 47.7 | 100.0 | 1,014 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 95 | 8 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 38 | 3 |
| Folate (mcg) | 331.7 | 0.0 | 0.0 | 1,258.1 | 0.0 | 0.0 | 12.2 | 0.0 | 13.8 | 0.0 | 0.0 | 0.9 | 114.4 | 0.0 | 1,731 | 144 |
| Folate, DFE (mcg) | 331.7 | 0.0 | 0.0 | 2,000.6 | 0.0 | 0.0 | 12.2 | 0.0 | 13.8 | 0.0 | 0.0 | 0.9 | 181.9 | 0.0 | 2,541 | 212 |
| Folate, food (mcg) | 331.7 | 0.0 | 0.0 | 199.4 | 0.0 | 0.0 | 12.2 | 0.0 | 13.8 | 0.0 | 0.0 | 0.9 | 18.1 | 0.0 | 576 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1,058.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 1,155 | 96 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.9 | n/a | n/a | 23.9 | 0.0 | 0.0 | 1.7 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 2.2 | n/a | 30 | 3 |
| Glycine (g) | 0.3 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 31.9 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 41 | 3 |
| Isoleucine (g) | 0.3 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 7.7 | 0.8 | 0.0 | 151.3 | 0.0 | 0.0 | 31.7 | 0.0 | 214.6 | 0.0 | 0.1 | 0.6 | 13.8 | 0.0 | 420 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.6 | 30.1 | 15.0 | 2.6 | 0.0 | 2.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 57 | 5 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 51 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
| Phosphorus (mg) | 90.3 | 0.0 | 0.0 | 742.5 | 0.0 | 0.0 | 226.9 | 0.0 | 315.6 | 0.0 | 0.1 | 6.8 | 67.5 | 0.0 | 1,450 | 121 |
| Phytosterols | n/a | n/a | n/a | n/a | 1,055.1 | 527.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,583 | 132 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 59.6 | 29.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 94 | 8 |
| Potassium (mg) | 135.4 | 0.8 | 2.0 | 735.6 | 0.0 | 0.0 | 368.4 | 0.2 | 655.3 | 4.0 | 0.6 | 6.8 | 66.9 | 2.0 | 1,978 | 165 |
| Proline (g) | 0.2 | n/a | n/a | 8.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | 10 | 1 |
| Protein (g) | 5.7 | 0.0 | 0.0 | 71.0 | 0.0 | 0.0 | 8.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.2 | 6.5 | 0.0 | 100 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 266 | 22 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.1 | 14.1 | 7.1 | 5.6 | 0.0 | 3.5 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 46 | 4 |
| Selenium (mcg) | 1.1 | 0.0 | 0.6 | 233.1 | 0.0 | 0.0 | 4.9 | 0.0 | 6.1 | 1.2 | 0.0 | 0.3 | 21.2 | 0.6 | 269 | 22 |
| Serine (g) | 0.3 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
| Sodium (mg) | 7.2 | 2.4 | 1.0 | 13.8 | 0.0 | 0.0 | 119.6 | 1,162.7 | 9.0 | 2.0 | 0.0 | 202.8 | 1.3 | 1.0 | 1,523 | 127 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 99.8 | 399 | 33 |
| Sugar (g) | 0.0 | 0.0 | 99.8 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 199.6 | 0.0 | 0.0 | 0.2 | 99.8 | 402 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 74 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Threonine (g) | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 15.6 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 25 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 6.7 | 109.0 | 54.5 | 8.9 | 0.0 | 5.9 | 0.0 | 0.0 | 23.0 | 0.6 | 0.0 | 210 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.4 | 709.7 | 0.0 | 0.0 | 1,047 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 275 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 17 | 1 |
| Water (g) | 0.7 | 78.8 | 0.0 | 82.0 | 0.0 | 0.0 | 214.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4.5 | 7.5 | 0.0 | 389 | 32 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.