Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) vegetable oil |
1 (89g) leeks |
2 (6g) garlic cloves |
1/2 cup (35g) mushrooms |
1 head (0g) napa cabbage |
2 tablespoons (0g) rice wine vinegar |
2 teaspoons (12g) soy sauce |
1 inch (0g) fresh ginger |
1 medium (61g) carrots |
24 (192g) wonton wrappers |
1/4 cup (72g) soy sauce |
2 tablespoons (0g) rice wine vinegar |
1/2 inch (0g) fresh ginger |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (2g) toasted sesame oil |
1/2 (0g) lemons, zest of |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.9 | 0.1 | 0.3 | n/a | n/a | 2.1 | n/a | 0.6 | 3.6 | 12.8 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 52.5 | 10.9 | 1.1 | n/a | n/a | 2.4 | n/a | 20.1 | 90.2 | 14.4 | n/a | n/a | 3.8 | 0.0 | n/a | 195 | 0 |
Calories | 360.7 | 54.3 | 8.9 | 7.7 | n/a | n/a | 7.2 | n/a | 25.0 | 558.7 | 43.2 | n/a | n/a | 17.5 | 19.9 | n/a | 1,103 | 0 |
Calories (kj) | 1,509.2 | 227.0 | 37.4 | 32.6 | n/a | n/a | 30.1 | n/a | 105.5 | 2,338.6 | 180.7 | n/a | n/a | 73.1 | 83.2 | n/a | 4,617 | 0 |
Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 12.6 | 2.0 | 1.1 | n/a | n/a | 0.7 | n/a | 5.8 | 111.2 | 4.0 | n/a | n/a | 4.5 | 0.0 | n/a | 142 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 1.7 | 3.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Folate (mcg) | 0.0 | 57.0 | 0.2 | 6.0 | n/a | n/a | 2.2 | n/a | 11.6 | 165.1 | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 255 | 0 |
Folate, DFE (mcg) | 0.0 | 57.0 | 0.2 | 6.0 | n/a | n/a | 2.2 | n/a | 11.6 | 257.3 | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 347 | 0 |
Folate, food (mcg) | 0.0 | 57.0 | 0.2 | 6.0 | n/a | n/a | 2.2 | n/a | 11.6 | 32.6 | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 122 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 132.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 132 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 6.5 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 1.9 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | 6.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 24.9 | 1.5 | 3.2 | n/a | n/a | 4.8 | n/a | 7.3 | 38.4 | 28.8 | n/a | n/a | 0.4 | 0.0 | n/a | 109 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 13 | 0 |
Niacin (mg) | 0.0 | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.5 | n/a | 0.6 | 10.4 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 31.2 | 9.2 | 30.1 | n/a | n/a | 15.6 | n/a | 21.4 | 155.5 | 93.6 | n/a | n/a | 0.2 | 0.0 | n/a | 357 | 0 |
Phytosterols (mg) | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | 414 | 0 |
Polyunsaturated Fat (g) | 22.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 25 | 0 |
Potassium (mg) | 0.0 | 160.2 | 24.1 | 111.3 | n/a | n/a | 25.4 | n/a | 195.2 | 157.4 | 152.6 | n/a | n/a | 6.1 | 0.0 | n/a | 832 | 0 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 0.0 | 1.3 | 0.4 | 1.1 | n/a | n/a | 1.3 | n/a | 0.6 | 18.8 | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | 31 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 0 |
Selenium (mcg) | 0.0 | 0.9 | 0.9 | 3.3 | n/a | n/a | 0.1 | n/a | 0.1 | 54.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 60 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 0.0 | 17.8 | 1.0 | 1.8 | n/a | n/a | 670.3 | n/a | 42.1 | 1,098.2 | 4,021.9 | n/a | n/a | 1.3 | 0.0 | n/a | 5,854 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 7 | 0 |
Sugar (g) | 0.0 | 3.5 | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | 2.9 | n/a | 1.2 | n/a | n/a | 4.5 | 0.0 | n/a | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 5.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 40.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2.9 | 0.1 | n/a | n/a | 0.0 | 2.3 | n/a | 47 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,483.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 10,190.7 | 26.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11,702 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 509.4 | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 591 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 10.7 | 1.9 | 0.7 | n/a | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Water (g) | 0.0 | 73.9 | 3.5 | 32.4 | n/a | n/a | 7.9 | n/a | 53.9 | 55.3 | 47.5 | n/a | n/a | 0.1 | 0.0 | n/a | 274 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.