Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
2 (6g) garlic cloves |
2 (0g) fresh sage leaves |
1 tablespoon (4g) fresh parsley |
2 cups (240g) seasoned dry bread crumbs |
3/4 cup (191g) applesauce |
1 (50g) eggs |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) ground cardamom |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 cup (255g) applesauce |
2 tablespoons (0g) apple liqueur |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 4.5 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 4.8 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Ash (g) | 0.4 | 0.1 | n/a | 0.1 | 13.3 | 0.3 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 4.1 | 4.0 | 0.4 | n/a | 0.5 | 0.1 | 27 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 7.1 | 0.1 | n/a | 0.1 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | n/a | 5.2 | 436.8 | 7.7 | 28.0 | 13.1 | 1.9 | 0.7 | 1.3 | 68.0 | 63.6 | 10.2 | n/a | 8.7 | 22.9 | 704 | 70 |
| Calories | 44.0 | 8.9 | n/a | 1.4 | 919.2 | 145.4 | 71.5 | 3.2 | 1.6 | 0.0 | 0.7 | 975.2 | 1,195.1 | 193.8 | n/a | 10.1 | 104.9 | 3,675 | 367 |
| Calories (kj) | 182.6 | 37.4 | n/a | 5.7 | 3,849.6 | 608.2 | 299.5 | 13.5 | 6.5 | 0.0 | 3.0 | 4,073.3 | 4,998.3 | 810.9 | n/a | 41.7 | 438.8 | 15,369 | 1,537 |
| Carbohydrates (g) | 10.3 | 2.0 | n/a | 0.2 | 164.4 | 38.1 | 0.4 | 1.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 50.8 | n/a | 0.8 | 27.1 | 296 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 327.2 | 0.0 | n/a | 0.0 | 0.0 | 824 | 82 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | n/a | 0.1 | 11.8 | 2.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.5 | 0.0 | 21 | 2 |
| Folate (mcg) | 20.9 | 0.2 | n/a | 5.8 | 285.6 | 1.9 | 23.5 | 0.1 | n/a | 0.0 | 0.0 | 27.2 | 22.7 | 2.6 | n/a | 1.1 | 0.3 | 392 | 39 |
| Folate, DFE (mcg) | 20.9 | 0.2 | n/a | 5.8 | 451.2 | 1.9 | 23.5 | 0.1 | n/a | 0.0 | 0.0 | 27.2 | 22.7 | 2.6 | n/a | 1.1 | 0.3 | 557 | 56 |
| Folate, food (mcg) | 20.9 | 0.2 | n/a | 5.8 | 48.0 | 1.9 | 23.5 | 0.1 | n/a | 0.0 | 0.0 | 27.2 | 22.7 | 2.6 | n/a | 1.1 | 0.3 | 154 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 237.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 238 | 24 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 4.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 7 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 10.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 12.0 | 0.0 | n/a | 0.1 | n/a | 36 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 3.6 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 3.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | n/a | 0.2 | 11.8 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 9.5 | 4.0 | 0.9 | n/a | 0.2 | 0.2 | 29 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 3.6 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 6.2 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 6.9 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 11.0 | 1.5 | n/a | 1.9 | 110.4 | 5.7 | 6.0 | 0.8 | 1.1 | 0.0 | 0.5 | 81.6 | 86.3 | 7.7 | n/a | 7.4 | 2.5 | 324 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 2.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 42.9 | 0.0 | n/a | 0.4 | 0.0 | 78 | 8 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 14.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 19.7 | 0.5 | n/a | 0.1 | 0.0 | 57 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 3.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 31.9 | 9.2 | n/a | 2.2 | 424.8 | 13.4 | 99.0 | 0.8 | 0.9 | 0.0 | 0.5 | 775.6 | 795.2 | 17.9 | n/a | 15.9 | 1.1 | 2,188 | 219 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.7 | 0.1 | n/a | 0.1 | 0.0 | 18 | 2 |
| Potassium (mg) | 160.6 | 24.1 | n/a | 21.1 | 554.4 | 116.7 | 69.0 | 5.6 | 5.6 | 0.2 | 3.8 | 1,338.1 | 1,304.1 | 155.6 | n/a | 20.7 | 36.7 | 3,816 | 382 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 3.1 | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
| Protein (g) | 1.2 | 0.4 | n/a | 0.1 | 33.9 | 0.3 | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 84.3 | 76.7 | 0.5 | n/a | 0.7 | 0.0 | 205 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 89 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 35.8 | 0.1 | n/a | 0.0 | 0.0 | 68 | 7 |
| Selenium (mcg) | 0.6 | 0.9 | n/a | 0.0 | 59.3 | 0.6 | 15.4 | 0.0 | n/a | 0.0 | 0.0 | 71.7 | 111.8 | 0.8 | n/a | 4.9 | 0.3 | 266 | 27 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 3.2 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 4.4 | 1.0 | n/a | 2.1 | 4,221.6 | 53.6 | 71.0 | 0.1 | 0.1 | 1,162.7 | 0.1 | 299.4 | 254.5 | 71.4 | n/a | 170.3 | 7.7 | 6,320 | 632 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 131.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 132 | 13 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26.1 | 27 | 3 |
| Sugar (g) | 4.7 | 0.1 | n/a | 0.0 | 13.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 26.8 | 46 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 3.5 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 13.2 | 0.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 96.3 | 0.5 | n/a | 0.6 | 0.0 | 184 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 2.7 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 4.2 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | n/a | 320.1 | 463.2 | 21.0 | 270.0 | 3.9 | 0.0 | 0.0 | 1.6 | 0.0 | 31.8 | 28.1 | n/a | 10.7 | 0.0 | 1,153 | 115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 16.0 | 24.0 | 1.9 | 80.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 2.6 | n/a | 0.6 | 0.0 | 134 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | n/a | 5.1 | 6.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 4.3 | n/a | 0.2 | 0.0 | 33 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 59 | 6 |
| Water (g) | 98.0 | 3.5 | n/a | 3.3 | 15.2 | 152.2 | 38.1 | 0.1 | 0.0 | 0.0 | 0.0 | 298.1 | 277.5 | 202.9 | n/a | 12.4 | 0.4 | 1,102 | 110 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 0.0 | 3.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 10.0 | 0.1 | n/a | 0.1 | 0.0 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.