Nutritional Facts: Cauliflower and Coriander Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 large (840g)
heads cauliflower
2 cups (480g)
chicken stock
1 teaspoon (2g)
ground coriander
1 to taste (0g)
salt & freshly ground black pepper
2 cups (488g)
milk
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 1.0 n/a n/a n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.7 n/a n/a n/a 0.6 n/a 1 0
Ash (g) 0.0 0.4 6.4 3.0 0.1 n/a 3.5 n/a 13 3
Aspartic acid (g) 0.0 0.1 1.5 n/a n/a n/a 1.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 25.3 184.8 14.4 12.8 n/a 580.7 n/a 818 205
Calories 238.7 44.0 210.0 172.8 5.4 n/a 312.3 n/a 983 246
Calories (kj) 998.7 182.6 873.6 724.8 22.4 n/a 1,307.8 n/a 4,110 1,027
Carbohydrates (g) 0.0 10.3 41.7 16.9 1.0 n/a 22.7 n/a 93 23
Cholesterol (mg) 0.0 0.0 0.0 14.4 0.0 n/a 68.3 n/a 83 21
Copper (mg) 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 16.8 0.0 0.8 n/a 0.0 n/a 19 5
Folate (mcg) 0.0 20.9 478.8 24.0 0.0 n/a 24.4 n/a 548 137
Folate, DFE (mcg) 0.0 20.9 478.8 24.0 0.0 n/a 24.4 n/a 548 137
Folate, food (mcg) 0.0 20.9 478.8 24.0 0.0 n/a 24.4 n/a 548 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 8.1 n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 7.9 n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.0 0.3 2.2 n/a n/a n/a 3.4 n/a 6 1
Glycine (g) 0.0 0.0 0.6 n/a n/a n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.5 n/a n/a n/a 0.4 n/a 1 0
Iron (mg) 0.2 0.2 3.5 1.0 0.3 n/a 0.2 n/a 5 1
Isoleucine (g) 0.0 0.0 0.6 n/a n/a n/a 1.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.9 n/a n/a n/a 1.6 n/a 2 1
Lysine (g) 0.0 0.0 1.8 n/a n/a n/a 1.3 n/a 3 1
Magnesium (mg) 0.0 11.0 126.0 19.2 5.9 n/a 63.4 n/a 226 56
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.3 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 2.8 0.2 n/a 5.2 n/a 28 7
Niacin (mg) 0.0 0.1 4.3 7.6 0.0 n/a 0.4 n/a 12 3
Pantothenic acid (mg) 0.0 0.1 5.6 n/a n/a n/a 1.5 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.5 n/a n/a n/a 0.8 n/a 1 0
Phosphorus (mg) 0.0 31.9 369.6 129.6 7.4 n/a 453.8 n/a 992 248
Phytosterols (mg) 59.7 16.5 151.2 n/a 0.8 n/a 0.0 n/a 228 57
Polyunsaturated Fat (g) 2.8 0.0 0.1 1.0 0.0 n/a 0.7 n/a 5 1
Potassium (mg) 0.3 160.6 2,511.6 504.0 22.8 n/a 736.9 n/a 3,936 984
Proline (g) 0.0 0.0 0.6 n/a n/a n/a 1.6 n/a 2 1
Protein (g) 0.0 1.2 16.1 12.1 0.2 n/a 16.0 n/a 46 11
Retinol (mcg) 0.0 0.0 0.0 4.8 0.0 n/a 151.3 n/a 156 39
Riboflavin (mg) 0.0 0.0 0.5 0.4 0.0 n/a 0.8 n/a 2 0
Saturated Fat (g) 3.7 0.0 0.5 1.5 0.0 n/a 11.1 n/a 17 4
Selenium (mcg) 0.0 0.6 5.0 10.6 0.5 n/a 9.8 n/a 26 7
Serine (g) 0.0 0.0 0.7 n/a n/a n/a 0.9 n/a 2 0
Sodium (mg) 0.5 4.4 252.0 686.4 0.6 n/a 239.1 n/a 1,183 296
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 16.0 7.6 n/a n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.2 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.6 n/a n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.7 0.1 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 1.7 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 27.0 0.1 2.4 5.8 0.3 n/a 17.9 n/a 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a n/a 0.8 n/a 1 0
Valine (g) 0.0 0.0 1.1 n/a n/a n/a 1.1 n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 0.0 14.4 0.0 n/a 673.4 n/a 690 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 0.0 n/a 161.0 n/a 166 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 1.5 0.3 n/a n/a 0.2 n/a 2 1
Vitamin C (mg) 0.0 8.1 404.9 1.0 0.4 n/a 7.3 n/a 422 105
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 98.0 773.4 442.3 0.2 n/a 427.9 n/a 1,742 435
Zinc (mg) 0.0 0.2 2.3 0.7 0.1 n/a 1.9 n/a 5 1

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