Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
2 tablespoons (28g) butter |
2 tablespoons (27g) oil |
1 lb (454g) white button mushrooms |
2 tablespoons (17g) garlic |
1 cup (240g) beef broth |
3 tablespoons (45g) whipping cream |
3 tablespoons (45g) ketchup |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (10g) Dijon mustard |
1 lb (454g) steak |
1 to taste (0g) salt and pepper |
1 large (164g) green bell peppers |
1 to taste (0g) mozzarella cheese |
1 loaf (400g) bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.1 | n/a | 1.1 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.6 | n/a | 0.0 | n/a | 1.1 | 11 | 3 |
| Ash (g) | 0.8 | 0.6 | 0.0 | 3.9 | 0.3 | 2.5 | 0.2 | 1.6 | 0.3 | 0.4 | 5.4 | n/a | 0.7 | n/a | 8.1 | 25 | 6 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 12.2 | n/a | 0.3 | n/a | 1.4 | 15 | 4 |
| Beta-sitosterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 6.8 | 0.0 | 13.6 | 30.3 | 14.4 | 29.3 | 8.1 | 18.2 | 5.8 | 86.2 | n/a | 16.4 | n/a | 604.0 | 884 | 221 |
| Calories | 88.0 | 203.6 | 240.4 | 99.9 | 24.9 | 16.8 | 155.3 | 43.7 | 13.3 | 6.7 | 807.4 | n/a | 32.8 | n/a | 1,064.0 | 2,797 | 699 |
| Calories (kj) | 365.2 | 851.7 | 1,006.1 | 422.2 | 104.2 | 69.6 | 649.4 | 181.8 | 55.4 | 27.8 | 3,383.9 | n/a | 137.8 | n/a | 4,452.0 | 11,707 | 2,927 |
| Campesterol | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 20.5 | 0.0 | 0.0 | 14.8 | 5.5 | 0.1 | 1.3 | 11.3 | 3.3 | 0.5 | 0.0 | n/a | 7.6 | n/a | 202.4 | 267 | 67 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 0.0 | 0.0 | 0.0 | 358.3 | n/a | 0.0 | n/a | 0.0 | 481 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 1.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.6 | 2 | 1 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 4.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2.8 | n/a | 9.6 | 21 | 5 |
| Folate (mcg) | 41.8 | 0.9 | 0.0 | 77.2 | 0.5 | 4.8 | 1.8 | 4.5 | 1.4 | 0.7 | 49.9 | n/a | 16.4 | n/a | 444.0 | 644 | 161 |
| Folate, DFE (mcg) | 41.8 | 0.9 | 0.0 | 77.2 | 0.5 | 4.8 | 1.8 | 4.5 | 1.4 | 0.7 | 49.9 | n/a | 16.4 | n/a | 684.0 | 884 | 221 |
| Folate, food (mcg) | 41.8 | 0.9 | 0.0 | 77.2 | 0.5 | 4.8 | 1.8 | 4.5 | 1.4 | 0.7 | 49.9 | n/a | 16.4 | n/a | 100.0 | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 344.0 | 344 | 86 |
| Fructose (g) | 2.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 7.3 | 17 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 6.7 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 5.5 | 24 | 6 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.1 | 20.0 | n/a | 0.3 | n/a | 9.9 | 33 | 8 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.0 | n/a | 1.1 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 2.3 | 0.3 | 0.4 | 0.0 | 0.2 | 0.9 | 0.2 | 8.5 | n/a | 0.6 | n/a | 15.0 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.1 | n/a | 0.0 | n/a | 1.2 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10.6 | n/a | 0.1 | n/a | 2.1 | 14 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 11.3 | n/a | 0.1 | n/a | 0.8 | 13 | 3 |
| Magnesium (mg) | 22.0 | 0.6 | 0.0 | 40.9 | 4.2 | 4.8 | 3.2 | 8.6 | 2.2 | 4.9 | 113.4 | n/a | 16.4 | n/a | 92.0 | 313 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.4 | 5 | 1 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.9 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 7.5 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | 0.3 | 10.6 | n/a | 0.0 | n/a | 2.7 | 32 | 8 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 16.4 | 0.1 | 1.9 | 0.0 | 0.6 | 0.1 | 0.1 | 38.2 | n/a | 0.8 | n/a | 17.5 | 76 | 19 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.2 | n/a | 0.8 | 11 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | 0.2 | n/a | 1.5 | 7 | 2 |
| Phosphorus (mg) | 63.8 | 6.8 | 0.0 | 390.4 | 25.6 | 31.2 | 27.9 | 14.9 | 10.2 | 10.6 | 1,056.9 | n/a | 32.8 | n/a | 396.0 | 2,067 | 517 |
| Phytosterols (mg) | 33.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 14.8 | n/a | 0.0 | 314 | 79 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 14.9 | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | n/a | 5.4 | 24 | 6 |
| Potassium (mg) | 321.2 | 6.8 | 0.0 | 1,443.7 | 67.0 | 129.6 | 33.8 | 171.9 | 136.0 | 13.8 | 1,705.5 | n/a | 287.0 | n/a | 400.0 | 4,716 | 1,179 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.4 | n/a | 0.0 | n/a | 3.3 | 10 | 3 |
| Protein (g) | 2.4 | 0.2 | 0.0 | 14.0 | 1.1 | 2.7 | 0.9 | 0.8 | 0.0 | 0.4 | 133.4 | n/a | 1.4 | n/a | 30.6 | 188 | 47 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 182.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 373 | 93 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.3 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 14.6 | 3.5 | 0.2 | 0.0 | 0.3 | 10.4 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.1 | n/a | 2.9 | 42 | 11 |
| Selenium (mcg) | 1.1 | 0.3 | 0.0 | 42.2 | 2.4 | 1.7 | 0.2 | 0.1 | 0.1 | 3.3 | 155.6 | n/a | 0.0 | n/a | 69.2 | 276 | 69 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | 0.1 | n/a | 1.5 | 7 | 2 |
| Sodium (mg) | 8.8 | 202.8 | 0.0 | 22.7 | 2.8 | 892.8 | 17.1 | 501.3 | 166.6 | 113.5 | 276.7 | n/a | 4.9 | n/a | 2,044.0 | 4,254 | 1,064 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 162.4 | 163 | 41 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 9.3 | 0.0 | 0.0 | 9.0 | 0.2 | 0.0 | 0.0 | 10.2 | 1.7 | 0.1 | 0.0 | n/a | 3.9 | n/a | 17.2 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 1.8 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | 0.1 | n/a | 0.9 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 1.7 | n/a | 0.6 | n/a | 0.9 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 23.0 | 27.2 | 1.5 | 0.1 | 0.5 | 16.7 | 0.1 | 0.0 | 0.4 | 26.5 | n/a | 0.3 | n/a | 13.2 | 110 | 27 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.9 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.6 | n/a | 0.1 | n/a | 1.3 | 9 | 2 |
| Vitamin A, IU (IU) | 4.4 | 709.7 | 0.0 | 0.0 | 1.5 | 0.0 | 661.5 | 419.9 | 13.4 | 7.1 | 0.0 | n/a | 606.8 | n/a | 0.0 | 2,424 | 606 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 185.0 | 21.2 | 0.9 | 0.4 | 0.0 | n/a | 29.5 | n/a | 0.0 | 431 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.4 | n/a | 0.3 | 5 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 9.5 | 5.2 | 0.0 | 0.3 | 6.8 | 2.2 | 0.2 | 0.0 | n/a | 131.9 | n/a | 0.0 | 172 | 43 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 31.8 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | n/a | 0.0 | 79 | 20 |
| Water (g) | 196.0 | 4.5 | 0.0 | 419.7 | 9.8 | 234.1 | 26.0 | 31.1 | 13.4 | 8.3 | 291.6 | n/a | 154.0 | n/a | 145.8 | 1,534 | 384 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 24.8 | n/a | 0.2 | n/a | 3.0 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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