Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 cups (400g) sugar |
1 cup (227g) butter |
1 cup (237g) water |
1/4 cup (22g) unsweetened cocoa powder |
2 large (100g) eggs |
1/2 cup (123g) buttermilk |
1 1/4 teaspoons (6g) baking soda |
2 teaspoons (8g) vanilla |
3 ounces (85g) instant chocolate pudding mix |
1 1/4 cups (303g) half-and-half cream |
8 ounces (229g) frozen whipped topping |
1/2 cup (114g) butter |
1/4 cup (22g) unsweetened cocoa powder |
6 tablespoons (88g) 18% table cream |
1 cup (120g) confectioners' sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Arginine (g) | 1.0 | n/a | 0.1 | n/a | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 4.8 | 0.2 | 1.2 | 1.1 | 1.1 | 2.1 | 0.0 | 4.0 | 2.0 | 0.4 | 2.4 | 1.2 | 0.5 | 0.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | n/a | 0.4 | 1.3 | 0.3 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 105 | 13 |
| Calcium (mg) | 37.5 | 4.0 | 54.5 | 7.1 | 27.5 | 56.0 | 142.1 | 0.0 | 0.9 | 10.2 | 317.6 | 13.7 | 27.2 | 27.5 | 84.7 | 1.2 | 0.5 | 812 | 102 |
| Calories | 910.0 | 1,548.0 | 1,627.6 | 0.0 | 49.0 | 143.0 | 49.0 | 0.0 | 24.2 | 321.1 | 393.3 | 726.9 | 813.8 | 49.0 | 172.1 | 466.8 | 12.1 | 7,306 | 913 |
| Calories (kj) | 3,807.5 | 6,472.0 | 6,807.7 | 0.0 | 204.7 | 599.0 | 207.0 | 0.0 | 101.2 | 1,342.9 | 1,648.6 | 3,044.6 | 3,403.9 | 204.7 | 721.8 | 1,952.4 | 50.6 | 30,569 | 3,821 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.1 | 0.0 | 12.4 | 0.7 | 5.9 | 0.0 | 1.1 | 74.7 | 13.0 | 52.7 | 0.1 | 12.4 | 3.2 | 119.7 | 0.5 | 887 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | 0.0 | 111.9 | 0.0 | 244.0 | 0.0 | 58.2 | 0.0 | 0.0 | 1,279 | 160 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 65.0 | 0.0 | 6.8 | 0.0 | 6.9 | 47.0 | 6.1 | 0.0 | 0.0 | 2.5 | 9.1 | 0.0 | 3.4 | 6.9 | 1.8 | 0.0 | 0.0 | 155 | 19 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 6.8 | 0.0 | 6.9 | 47.0 | 6.1 | 0.0 | 0.0 | 2.5 | 9.1 | 0.0 | 3.4 | 6.9 | 1.8 | 0.0 | 0.0 | 155 | 19 |
| Folate, food (mcg) | 65.0 | 0.0 | 6.8 | 0.0 | 6.9 | 47.0 | 6.1 | 0.0 | 0.0 | 2.5 | 9.1 | 0.0 | 3.4 | 6.9 | 1.8 | 0.0 | 0.0 | 155 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.4 | n/a | 0.6 | 1.7 | 0.8 | n/a | n/a | n/a | 1.9 | 0.6 | 0.2 | 0.6 | 0.5 | n/a | n/a | 16 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.0 | 0.0 | 3.0 | 1.8 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | n/a | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.2 | n/a | 0.3 | 1.1 | 0.4 | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.6 | n/a | 0.2 | n/a | 0.2 | 0.9 | 0.3 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 4.5 | 2.4 | 107.3 | 12.0 | 13.5 | 0.0 | 1.0 | 38.2 | 30.3 | 4.6 | 2.3 | 107.3 | 7.9 | 0.0 | 0.5 | 387 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 47.7 | 0.0 | 1.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.4 | 10.0 | 3.7 | 23.9 | 1.0 | 4.9 | 0.0 | 0.0 | 97 | 12 |
| Niacin (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | n/a | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 54.5 | 0.0 | 157.8 | 198.0 | 109.0 | 0.0 | 0.5 | 61.2 | 287.4 | 18.3 | 27.2 | 157.8 | 70.6 | 0.0 | 0.3 | 1,413 | 177 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.6 | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 6.9 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.2 | 3.5 | 0.1 | 0.6 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 267.5 | 8.0 | 54.5 | 2.4 | 327.7 | 138.0 | 185.0 | 0.0 | 12.4 | 200.5 | 393.3 | 41.1 | 27.2 | 327.7 | 107.6 | 2.4 | 6.2 | 2,101 | 263 |
| Proline (g) | 3.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 1.9 | 0.0 | 4.2 | 12.6 | 4.1 | 0.0 | 0.0 | 2.0 | 9.0 | 2.9 | 1.0 | 4.2 | 2.4 | 0.0 | 0.0 | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 15.9 | 0.0 | 0.0 | 0.0 | 287.4 | 0.0 | 761.6 | 0.0 | 157.1 | 0.0 | 0.0 | 2,905 | 363 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 116.6 | 0.0 | 1.7 | 3.1 | 0.7 | 0.0 | 0.0 | 0.7 | 21.7 | 49.8 | 58.3 | 1.7 | 10.6 | 0.0 | 0.0 | 265 | 33 |
| Selenium (mcg) | 84.8 | 2.4 | 2.3 | 0.0 | 3.1 | 30.7 | 2.5 | 0.0 | 0.0 | 2.1 | 5.4 | 4.8 | 1.1 | 3.1 | 0.5 | 0.7 | 0.0 | 143 | 18 |
| Serine (g) | 1.3 | n/a | 0.1 | n/a | 0.2 | 1.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 1,620.8 | 7.1 | 4.5 | 142.0 | 128.6 | 1,573.2 | 0.8 | 1,213.8 | 124.0 | 57.1 | 810.4 | 4.5 | 35.3 | 2.4 | 0.4 | 5,734 | 717 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 50 |
| Sugar (g) | 0.7 | 399.2 | 0.1 | 0.0 | 0.4 | 0.4 | 5.9 | 0.0 | 1.1 | 57.6 | 0.5 | 52.7 | 0.1 | 0.4 | 0.1 | 117.4 | 0.5 | 637 | 80 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 208.1 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 1,093 | 137 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.6 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 2.2 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 184.1 | 0.0 | 2.9 | 9.5 | 1.1 | 0.0 | 0.0 | 1.6 | 34.8 | 57.9 | 92.1 | 2.9 | 17.0 | 0.0 | 0.0 | 406 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | n/a | 0.3 | 0.9 | 0.3 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 57.6 | 0.0 | 0.0 | 0.0 | 1,070.9 | 326.9 | 2,836.4 | 0.0 | 578.8 | 0.0 | 0.0 | 11,083 | 1,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 17.2 | 0.0 | 0.0 | 0.0 | 293.4 | 16.0 | 776.3 | 0.0 | 159.7 | 0.0 | 0.0 | 2,975 | 372 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 1.2 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 68.1 | 0.0 | 12.4 | 0.0 | 0.0 | 324 | 41 |
| Water (g) | 29.8 | 0.1 | 36.0 | 236.8 | 0.6 | 76.2 | 110.4 | 0.0 | 4.4 | 2.7 | 243.7 | 114.8 | 18.0 | 0.6 | 65.1 | 0.3 | 2.2 | 942 | 118 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 1.5 | 1.3 | 0.5 | 0.0 | 0.0 | 0.5 | 1.5 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.