Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (414g) tart cherries |
1/2 cup (100g) sugar |
2 tablespoons (16g) cornstarch |
1/2 cup (119g) water |
3 tablespoons (0g) red-hot candies |
1 1/2 cups (188g) all-purpose flour |
6 tablespoons (83g) brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (51g) shortening |
1 (50g) eggs |
1/4 cup (61g) milk |
1 tablespoon (14g) butter |
1/3 cup (36g) pecans |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (60g) confectioners' sugar |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | 6.6 | 3.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 32.3 | n/a | n/a | n/a | 33 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.6 | 1.0 | 0.3 | 3.6 | n/a | 28.1 | 68.7 | 677.5 | 0.7 | 0.0 | 28.0 | 72.6 | 3.4 | 25.4 | 13.1 | 0.6 | 0.9 | 970 | 121 |
| Calories | 149.1 | 387.0 | 61.0 | 0.0 | n/a | 682.5 | 314.6 | 4.7 | 0.0 | 453.1 | 71.5 | 39.0 | 101.8 | 250.8 | 3.2 | 233.4 | 3.4 | 2,755 | 344 |
| Calories (kj) | 625.6 | 1,618.0 | 255.0 | 0.0 | n/a | 2,855.6 | 1,316.5 | 19.6 | 0.0 | 1,895.7 | 299.5 | 163.5 | 425.9 | 1,048.6 | 13.5 | 976.2 | 13.9 | 11,527 | 1,441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 37.0 | 100.0 | 14.6 | 0.0 | n/a | 143.1 | 81.2 | 2.2 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 5.0 | 1.1 | 59.9 | 1.1 | 448 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 28 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 33.1 | 0.0 | 0.0 | 0.0 | n/a | 48.8 | 0.8 | 0.0 | 0.0 | 0.0 | 23.5 | 3.1 | 0.4 | 8.0 | 0.1 | 0.0 | 3.1 | 121 | 15 |
| Folate, DFE (mcg) | 33.1 | 0.0 | 0.0 | 0.0 | n/a | 48.8 | 0.8 | 0.0 | 0.0 | 0.0 | 23.5 | 3.1 | 0.4 | 8.0 | 0.1 | 0.0 | 3.1 | 121 | 15 |
| Folate, food (mcg) | 33.1 | 0.0 | 0.0 | 0.0 | n/a | 48.8 | 0.8 | 0.0 | 0.0 | 0.0 | 23.5 | 3.1 | 0.4 | 8.0 | 0.1 | 0.0 | 3.1 | 121 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 16.2 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | 8 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.6 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 24.9 | 0.0 | 0.5 | 1.2 | n/a | 41.3 | 7.5 | 3.6 | 0.0 | 0.0 | 6.0 | 7.9 | 0.3 | 43.9 | 0.8 | 0.0 | 0.9 | 139 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 22.8 | 1.8 | 0.6 | 3.0 | 14.8 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 41.4 | 0.0 | 2.1 | 0.0 | n/a | 202.5 | 3.3 | 912.5 | 0.0 | 0.0 | 99.0 | 56.7 | 3.4 | 100.5 | 0.8 | 0.0 | 1.2 | 1,424 | 178 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 102.5 | n/a | 0.0 | n/a | 37.0 | 0.3 | n/a | n/a | 140 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 13.4 | 1.0 | 0.1 | 0.4 | 7.8 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 406.0 | 2.0 | 0.5 | 1.2 | n/a | 200.6 | 110.1 | 0.5 | 0.2 | 0.0 | 69.0 | 92.1 | 3.4 | 148.8 | 5.6 | 1.2 | 15.7 | 1,057 | 132 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 2.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.1 | 35 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 24 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 12.8 | 1.6 | 1.4 | 7.3 | 2.2 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 63.6 | 1.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 0.1 | 1.4 | 0.0 | 0.4 | 0.0 | 84 | 11 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 29.0 | 1.0 | 1.4 | 3.6 | n/a | 3.8 | 23.2 | 726.2 | 1,162.7 | 0.0 | 71.0 | 29.9 | 101.4 | 0.0 | 0.1 | 1.2 | 0.2 | 2,155 | 269 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 4.1 | 99.8 | n/a | n/a | n/a | n/a | 78.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 184 | 23 |
| Sugar (g) | 31.5 | 99.8 | 0.0 | 0.0 | n/a | 0.5 | 80.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 58.7 | 0.4 | 273 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.6 | 0.3 | n/a | 0.0 | 8.9 | 0.1 | n/a | n/a | 26 | 3 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 51.3 | 4.8 | 2.2 | 11.5 | 26.1 | 0.0 | 0.0 | 0.0 | 98 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,123.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 84.2 | 354.9 | 20.3 | 3.9 | 0.0 | 0.9 | 3,858 | 482 |
| Vitamin A, RAE (mcg) | 157.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 20.1 | 97.1 | 1.1 | 0.2 | 0.0 | 0.0 | 356 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 5.9 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Water (g) | 372.6 | 0.0 | 1.3 | 118.4 | n/a | 22.4 | 1.1 | 0.4 | 0.0 | 0.0 | 38.1 | 53.5 | 2.3 | 1.3 | 0.1 | 0.1 | 14.1 | 626 | 78 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.