Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (272g) Hass avocadoes |
1 (44g) limes, juice of |
4 (60g) green onions |
1/4 cup (15g) parsley |
1/4 cup (4g) cilantro |
1 small (14g) jalapenos |
1 cup (137g) cashews |
1/2 cup (115g) sour cream |
1 (3g) garlic cloves |
8 (192g) corn tortillas |
15 ounces (425g) enchilada sauce |
1 cup (113g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.8 | n/a | 0.8 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.6 | n/a | 1.0 | 4 | 1 |
| Ash (g) | 4.5 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 5.4 | 1.0 | 0.0 | 1.8 | 12.3 | 4.0 | 30 | 8 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.3 | 0.0 | 0.8 | n/a | 1.8 | 6 | 1 |
| Beta-sitosterol (mg) | 206.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 207 | 52 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 6.2 | 43.2 | 20.7 | 2.7 | 1.7 | 61.7 | 126.5 | 5.4 | 155.5 | n/a | 843.0 | 1,302 | 325 |
| Calories | 454.2 | 11.0 | 19.2 | 5.4 | 0.9 | 4.1 | 786.4 | 222.0 | 4.5 | 418.6 | 170.1 | 421.5 | 2,518 | 629 |
| Calories (kj) | 1,895.8 | 45.8 | 81.0 | 22.7 | 3.8 | 16.7 | 3,290.7 | 930.4 | 18.7 | 1,751.0 | 710.2 | 1,765.1 | 10,532 | 2,633 |
| Campesterol (mg) | 13.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 23.5 | 3.7 | 4.4 | 0.9 | 0.1 | 0.9 | 44.8 | 3.3 | 1.0 | 85.7 | 35.4 | 0.8 | 205 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 100.6 | 160 | 40 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 18.5 | 0.2 | 1.6 | 0.5 | 0.1 | 0.4 | 4.1 | 0.0 | 0.1 | 12.1 | 7.2 | 0.0 | 45 | 11 |
| Folate (mcg) | 242.1 | 4.4 | 38.4 | 22.8 | 2.5 | 3.8 | 94.5 | 8.1 | 0.1 | 9.6 | n/a | 20.3 | 447 | 112 |
| Folate, DFE (mcg) | 242.1 | 4.4 | 38.4 | 22.8 | 2.5 | 3.8 | 94.5 | 8.1 | 0.1 | 9.6 | n/a | 20.3 | 447 | 112 |
| Folate, food (mcg) | 242.1 | 4.4 | 38.4 | 22.8 | 2.5 | 3.8 | 94.5 | 8.1 | 0.1 | 9.6 | n/a | 20.3 | 447 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.0 | 0.7 | 0.0 | 2.1 | n/a | 6.8 | 16 | 4 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 1.0 | 2 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 8.2 | 0.2 | 0.1 | 2.4 | 2.6 | 0.8 | 18 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.4 | n/a | 1.7 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.3 | 0.0 | 1.4 | n/a | 2.6 | 7 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.3 | n/a | 2.3 | 4 | 1 |
| Magnesium (mg) | 78.9 | 3.5 | 12.0 | 7.5 | 1.0 | 2.1 | 356.2 | 11.5 | 0.8 | 138.2 | n/a | 30.5 | 642 | 161 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 5.8 | 0.0 | 1.3 | n/a | 9.9 | 81 | 20 |
| Niacin (mg) | 5.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | 2.9 | n/a | 0.1 | 11 | 3 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.2 | n/a | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.5 | n/a | 1.5 | 4 | 1 |
| Phosphorus (mg) | 146.9 | 6.2 | 22.2 | 8.7 | 1.9 | 3.6 | 671.3 | 132.3 | 4.6 | 602.9 | n/a | 501.7 | 2,102 | 526 |
| Phytosterols | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 216.5 | n/a | n/a | n/a | n/a | n/a | 217 | 54 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 1.0 | 0.0 | 2.7 | n/a | 1.0 | 20 | 5 |
| Potassium (mg) | 1,379.0 | 51.5 | 165.6 | 83.1 | 20.8 | 34.7 | 774.1 | 162.2 | 12.0 | 357.1 | n/a | 91.5 | 3,132 | 783 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 1.0 | n/a | 3.1 | 6 | 1 |
| Protein (g) | 5.3 | 0.2 | 1.1 | 0.4 | 0.1 | 0.1 | 21.0 | 2.4 | 0.2 | 10.9 | 7.1 | 27.7 | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | n/a | 217.0 | 417 | 104 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 13.2 | 0.0 | 0.9 | 0.0 | 21.5 | 54 | 14 |
| Selenium (mcg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 16.0 | 3.0 | 0.4 | 11.7 | n/a | 16.4 | 49 | 12 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.5 | n/a | 1.6 | 4 | 1 |
| Sodium (mg) | 21.8 | 0.9 | 9.6 | 8.4 | 1.8 | 0.4 | 876.8 | 92.0 | 0.5 | 86.4 | 3,686.9 | 605.7 | 5,391 | 1,348 |
| Starch (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 5.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.7 | 1.4 | 0.1 | 0.0 | 0.6 | 6.9 | 4.0 | 0.0 | 1.7 | 28.4 | 0.6 | 45 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.4 | n/a | 1.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 5.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 1.3 | 0.5 | 0.0 | 0.5 | n/a | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 41.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 63.5 | 22.7 | 0.0 | 5.5 | 0.0 | 34.2 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.5 | n/a | 1.3 | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.6 | n/a | 1.8 | 4 | 1 |
| Vitamin A, IU (IU) | 399.8 | 22.0 | 598.2 | 1,263.6 | 269.9 | 150.9 | 0.0 | 716.5 | 0.3 | 3.8 | 2,836.4 | 869.0 | 7,130 | 1,783 |
| Vitamin A, RAE (mcg) | 19.0 | 0.9 | 30.0 | 63.2 | 13.5 | 7.6 | 0.0 | 202.4 | 0.0 | 0.0 | n/a | 223.7 | 560 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 23.9 | 13.2 | 11.3 | 20.0 | 1.1 | 16.6 | 0.0 | 1.0 | 0.9 | 0.0 | 8.5 | 0.0 | 97 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | 24.9 | 41 | 10 |
| Water (g) | 196.7 | 39.9 | 53.9 | 13.2 | 3.7 | 12.8 | 2.3 | 85.6 | 1.8 | 88.1 | 370.4 | 46.3 | 915 | 229 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 7.7 | 0.4 | 0.0 | 2.5 | n/a | 3.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.