Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
1/2 lb (227g) shrimp |
1 cup (239g) cream |
2 (6g) garlic cloves |
1 medium (110g) onions |
1/4 lb (113g) bacon |
1 tablespoon (7g) paprika |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) red chili pepper flakes |
1 ounce (28g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 3.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Ash (g) | 5.5 | 4.2 | 1.1 | 0.1 | 0.4 | 2.8 | 0.5 | 0.0 | 0.3 | 2.3 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 2.4 | 3.4 | 0.4 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | 122.5 | 164.9 | 10.9 | 25.3 | 6.8 | 15.6 | 0.1 | 8.9 | 315.0 | n/a | n/a | 688 | 138 |
| Calories | 1,627.9 | 161.0 | 697.9 | 8.9 | 44.0 | 519.4 | 19.2 | 119.3 | 7.6 | 122.4 | n/a | n/a | 3,328 | 666 |
| Calories (kj) | 6,812.6 | 673.6 | 2,923.0 | 37.4 | 182.6 | 2,175.0 | 80.3 | 499.4 | 31.8 | 512.6 | n/a | n/a | 13,928 | 2,786 |
| Carbohydrates (g) | 361.4 | 2.1 | 7.1 | 2.0 | 10.3 | 0.7 | 3.7 | 0.0 | 1.3 | 1.2 | n/a | n/a | 390 | 78 |
| Cholesterol (mg) | 0.0 | 285.8 | 265.3 | 0.0 | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 25.0 | n/a | n/a | 653 | 131 |
| Copper (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 2.4 | 0.0 | 0.9 | 0.0 | n/a | n/a | 55 | 11 |
| Folate (mcg) | 114.0 | 43.1 | 9.6 | 0.2 | 20.9 | 2.3 | 3.3 | 0.0 | 0.8 | 2.8 | n/a | n/a | 197 | 39 |
| Folate, DFE (mcg) | 114.0 | 43.1 | 9.6 | 0.2 | 20.9 | 2.3 | 3.3 | 0.0 | 0.8 | 2.8 | n/a | n/a | 197 | 39 |
| Folate, food (mcg) | 114.0 | 43.1 | 9.6 | 0.2 | 20.9 | 2.3 | 3.3 | 0.0 | 0.8 | 2.8 | n/a | n/a | 197 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.4 | 5.4 | 1.1 | 0.0 | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | 2.5 | n/a | n/a | 18 | 4 |
| Glycine (g) | 1.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.5 | 1.4 | 0.1 | 0.5 | 0.3 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 1.2 | 1.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 2.6 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 10 | 2 |
| Lysine (g) | 1.0 | 2.9 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 542.6 | 49.9 | 16.7 | 1.5 | 11.0 | 13.6 | 12.1 | 0.0 | 4.0 | 10.8 | n/a | n/a | 662 | 132 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.2 | 21.7 | 0.0 | 0.0 | 22.7 | 0.1 | 9.8 | 0.1 | 2.4 | n/a | n/a | 60 | 12 |
| Niacin (mg) | 11.1 | 4.0 | 0.1 | 0.0 | 0.1 | 4.3 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 21 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.7 | 0.6 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,153.7 | 553.4 | 145.8 | 9.2 | 31.9 | 213.2 | 21.4 | 0.0 | 8.1 | 207.0 | n/a | n/a | 2,344 | 469 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 11.9 | 29.8 | 2.2 | n/a | n/a | n/a | 60 | 12 |
| Polyunsaturated Fat (g) | 4.2 | 0.3 | 2.1 | 0.0 | 0.0 | 5.5 | 0.5 | 1.4 | 0.2 | 0.3 | n/a | n/a | 15 | 3 |
| Potassium (mg) | 1,340.6 | 256.3 | 231.8 | 24.1 | 160.6 | 235.9 | 155.0 | 0.1 | 52.7 | 35.5 | n/a | n/a | 2,493 | 499 |
| Proline (g) | 3.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 7 | 1 |
| Protein (g) | 34.0 | 30.9 | 5.2 | 0.4 | 1.2 | 13.2 | 1.0 | 0.0 | 0.4 | 10.9 | n/a | n/a | 97 | 19 |
| Retinol (mcg) | 0.0 | 122.5 | 654.9 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 63.3 | n/a | n/a | 853 | 171 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 46.2 | 0.0 | 0.0 | 17.0 | 0.1 | 1.9 | 0.1 | 4.9 | n/a | n/a | 72 | 14 |
| Selenium (mcg) | 36.0 | 67.1 | 1.2 | 0.9 | 0.6 | 22.9 | 0.4 | 0.0 | 0.6 | 5.0 | n/a | n/a | 135 | 27 |
| Serine (g) | 1.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 1,283.7 | 81.3 | 1.0 | 4.4 | 944.6 | 4.6 | 0.3 | 44.3 | 434.2 | n/a | n/a | 2,812 | 562 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.3 | 0.1 | 4.7 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | n/a | n/a | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 3.0 | 2.1 | 0.0 | 0.0 | 0.3 | 2.0 | 1.9 | 1.0 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 2.3 | 73.9 | 0.0 | 0.1 | 51.1 | 0.9 | 13.5 | 0.4 | 8.1 | n/a | n/a | 160 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.7 | 1.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 775.2 | 408.2 | 2,421.1 | 0.5 | 2.2 | 42.0 | 3,349.3 | 0.0 | 800.6 | 245.7 | n/a | n/a | 8,045 | 1,609 |
| Vitamin A, RAE (mcg) | 41.0 | 122.5 | 666.8 | 0.0 | 0.0 | 12.5 | 167.5 | 0.0 | 40.0 | 65.0 | n/a | n/a | 1,115 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 1.9 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin D | n/a | 4.5 | 55.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 137 | 27 |
| Water (g) | 45.6 | 188.3 | 151.8 | 3.5 | 98.0 | 45.6 | 0.8 | 0.0 | 0.3 | 5.9 | n/a | n/a | 540 | 108 |
| Zinc (mg) | 8.2 | 2.2 | 0.6 | 0.1 | 0.2 | 1.3 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.