Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,816g) turkey wings |
1 to taste (0g) salt and pepper |
1/4 cup (55g) vegetable oil |
1 large (150g) onions |
4 (244g) carrots |
4 stalks (160g) celery |
6 ounces (171g) tomato paste |
1 cup (244g) chicken broth |
1/4 cup (60g) cider vinegar |
12 ounces (340g) ale |
6 (18g) garlic cloves |
1 cup (0g) oil-cured olives |
2 large (0g) rosemary sprigs |
1 to taste (0g) cooked egg noodles |
Total | 1 serving | |
Alanine (g) | 24.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | n/a | n/a | 13 | 0 |
Arginine (g) | 26.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 27 | 0 |
Ash (g) | 14.7 | n/a | 0.0 | 0.5 | 2.4 | 1.2 | 4.8 | 2.5 | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 27 | 0 |
Aspartic acid (g) | 35.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 37 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 254.2 | n/a | 0.0 | 34.5 | 80.5 | 64.0 | 61.7 | 9.8 | 4.2 | 13.6 | 32.6 | n/a | n/a | n/a | 555 | 0 |
Calories | 3,577.5 | n/a | 481.8 | 60.0 | 100.0 | 25.6 | 140.6 | 39.0 | 12.5 | 146.3 | 26.8 | n/a | n/a | n/a | 4,610 | 0 |
Calories (kj) | 14,963.8 | n/a | 2,016.0 | 249.0 | 422.1 | 107.2 | 588.0 | 163.5 | 53.8 | 615.8 | 112.1 | n/a | n/a | n/a | 19,291 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 14.0 | 23.4 | 4.8 | 32.4 | 0.9 | 0.6 | 12.1 | 6.0 | n/a | n/a | n/a | 94 | 0 |
Cholesterol (mg) | 1,271.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,271 | 0 |
Copper (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.6 | 6.8 | 2.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 19 | 0 |
Folate (mcg) | 127.1 | n/a | 0.0 | 28.5 | 46.4 | 57.6 | 20.6 | 4.9 | 0.0 | 20.4 | 0.5 | n/a | n/a | n/a | 306 | 0 |
Folate, DFE (mcg) | 127.1 | n/a | 0.0 | 28.5 | 46.4 | 57.6 | 20.6 | 4.9 | 0.0 | 20.4 | 0.5 | n/a | n/a | n/a | 306 | 0 |
Folate, food (mcg) | 127.1 | n/a | 0.0 | 28.5 | 46.4 | 57.6 | 20.6 | 4.9 | 0.0 | 20.4 | 0.5 | n/a | n/a | n/a | 306 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.9 | 1.3 | 0.8 | 10.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 14 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.4 | 0.9 | 9.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 0 |
Glutamic acid (g) | 57.2 | n/a | 0.0 | 0.4 | 0.9 | 0.1 | 3.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 63 | 0 |
Glycine (g) | 25.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 0 |
Histidine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Iron (mg) | 22.9 | n/a | 0.0 | 0.3 | 0.7 | 0.3 | 5.1 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 30 | 0 |
Isoleucine (g) | 17.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 27.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 28 | 0 |
Lysine (g) | 32.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 0 |
Magnesium (mg) | 381.4 | n/a | 0.0 | 15.0 | 29.3 | 17.6 | 72.0 | 2.4 | 3.0 | 20.4 | 4.5 | n/a | n/a | n/a | 546 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Monounsaturated Fat (g) | 90.3 | n/a | 15.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 106 | 0 |
Niacin (mg) | 80.4 | n/a | 0.0 | 0.2 | 2.4 | 0.5 | 5.3 | 3.3 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 94 | 0 |
Pantothenic acid (mg) | 10.1 | n/a | 0.0 | 0.2 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 0 |
Phenylalanine (g) | 14.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 0 |
Phosphorus (mg) | 2,996.4 | n/a | 0.0 | 43.5 | 85.4 | 38.4 | 142.3 | 73.2 | 4.8 | 47.6 | 27.5 | n/a | n/a | n/a | 3,459 | 0 |
Phytosterols | n/a | n/a | 527.6 | 22.5 | n/a | 9.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 560 | 0 |
Polyunsaturated Fat (g) | 51.9 | n/a | 29.8 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 83 | 0 |
Potassium (mg) | 4,358.4 | n/a | 0.0 | 219.0 | 780.8 | 416.0 | 1,738.3 | 209.8 | 43.6 | 91.9 | 72.2 | n/a | n/a | n/a | 7,930 | 0 |
Proline (g) | 18.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 0 |
Protein (g) | 367.2 | n/a | 0.0 | 1.7 | 2.3 | 1.1 | 7.4 | 4.9 | 0.0 | 1.6 | 1.1 | n/a | n/a | n/a | 387 | 0 |
Retinol (mcg) | 54.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 0 |
Riboflavin (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 59.6 | n/a | 7.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 67 | 0 |
Selenium (mcg) | 406.8 | n/a | 0.0 | 0.8 | 0.2 | 0.6 | 9.1 | 0.0 | 0.1 | 2.0 | 2.6 | n/a | n/a | n/a | 422 | 0 |
Serine (g) | 16.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 0 |
Sodium (mg) | 998.8 | n/a | 0.0 | 6.0 | 168.4 | 128.0 | 1,354.3 | 746.6 | 3.0 | 13.6 | 3.1 | n/a | n/a | n/a | 3,422 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | n/a | n/a | 1.5 | 8.8 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
Sugar | n/a | n/a | 0.0 | 6.4 | 11.6 | 2.9 | 20.9 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 43 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 15.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 0 |
Tocopherol, alpha | n/a | n/a | 7.8 | 0.0 | 1.6 | 0.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 223.7 | n/a | 54.5 | 0.2 | 0.6 | 0.3 | 0.8 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 282 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tyrosine (g) | 13.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 0 |
Valine (g) | 18.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 19 | 0 |
Vitamin A, IU (IU) | 199.8 | n/a | 0.0 | 3.0 | 40,762.6 | 718.4 | 2,614.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 44,300 | 0 |
Vitamin A, RAE (mcg) | 54.5 | n/a | 0.0 | 0.0 | 2,037.4 | 35.2 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,257 | 0 |
Vitamin B-12 (mcg) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Vitamin B-6 (mg) | 7.4 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 9 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 11.1 | 14.4 | 5.0 | 37.5 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | 74 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 1,207.5 | n/a | 0.0 | 133.7 | 215.4 | 152.7 | 126.0 | 234.1 | 56.1 | 312.9 | 10.5 | n/a | n/a | n/a | 2,449 | 0 |
Zinc (mg) | 28.0 | n/a | 0.0 | 0.3 | 0.6 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.