Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) flank steaks |
3 (9g) minced garlic cloves |
1 1/2 teaspoons (3g) paprika |
1 1/2 teaspoons (9g) coarse salt |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) ground coriander |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) chili powder |
1 pinch (0g) ground cloves |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 5 |
| Ash (g) | 6.9 | 0.1 | 0.3 | 9.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 9 |
| Aspartic acid (g) | 13.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.7 | 16.3 | 7.9 | 2.2 | 29.3 | 19.1 | 10.2 | 13.1 | 4.5 | 0.7 | 0.1 | 287 | 144 |
| Calories | 1,122.6 | 13.4 | 9.7 | 0.0 | 11.8 | 8.0 | 5.8 | 3.2 | 3.8 | 0.4 | 119.3 | 1,298 | 649 |
| Calories (kj) | 4,708.3 | 56.1 | 40.7 | 0.0 | 49.4 | 33.6 | 24.2 | 13.5 | 15.9 | 1.5 | 499.4 | 5,443 | 2,721 |
| Carbohydrates (g) | 0.0 | 3.0 | 1.9 | 0.0 | 1.4 | 1.5 | 1.5 | 1.1 | 0.7 | 0.1 | 0.0 | 11 | 5 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 231 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 0.0 | 0.3 | 1.1 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 5 | 2 |
| Folate (mcg) | 81.6 | 0.3 | 1.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 85 | 42 |
| Folate, DFE (mcg) | 81.6 | 0.3 | 1.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 85 | 42 |
| Folate, food (mcg) | 81.6 | 0.3 | 1.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 85 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 21.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 11 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 4 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 10.5 | 0.2 | 0.7 | 0.0 | 2.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 15 | 7 |
| Isoleucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
| Lysine (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
| Magnesium (mg) | 149.7 | 2.3 | 6.1 | 0.1 | 11.5 | 8.9 | 3.9 | 0.8 | 2.0 | 0.3 | 0.0 | 186 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Monounsaturated Fat (g) | 23.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 34 | 17 |
| Niacin (mg) | 46.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47 | 24 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Phenylalanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Phosphorus (mg) | 1,313.1 | 13.8 | 10.8 | 0.0 | 15.7 | 11.0 | 3.6 | 0.8 | 4.1 | 0.1 | 0.0 | 1,373 | 687 |
| Phytosterols | n/a | n/a | 6.0 | 0.0 | 2.1 | 1.2 | 2.1 | 0.3 | 1.1 | 0.3 | 29.8 | 43 | 22 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 4 | 2 |
| Potassium (mg) | 2,245.3 | 36.1 | 78.7 | 0.7 | 56.3 | 34.2 | 30.6 | 5.6 | 26.3 | 1.2 | 0.1 | 2,515 | 1,258 |
| Proline (g) | 6.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 4 |
| Protein (g) | 144.4 | 0.6 | 0.5 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 147 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 23.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 26 | 13 |
| Selenium (mcg) | 158.5 | 1.3 | 0.2 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 161 | 81 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Sodium (mg) | 367.4 | 1.5 | 2.3 | 3,488.2 | 5.3 | 0.9 | 0.5 | 0.1 | 22.1 | 0.3 | 0.3 | 3,889 | 1,945 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 56.4 | 0.0 | 0.4 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 13.5 | 72 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Valine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1,699.3 | 0.0 | 40.0 | 0.0 | 12.6 | 3.9 | 400.3 | 0.6 | 0.0 | 2,157 | 1,079 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 85.0 | 0.0 | 2.0 | 0.0 | 0.6 | 0.2 | 20.0 | 0.0 | 0.0 | 108 | 54 |
| Vitamin B-12 (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 14 |
| Water (g) | 472.6 | 5.3 | 0.4 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 479 | 240 |
| Zinc (mg) | 25.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 13 |
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