Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) horse meat |
1/2 (0g) tripe |
1/2 lb (800g) liver |
1 (0g) beef heart |
1 cup (30g) spinach |
1/4 cup (55g) vegetable oil |
2 (220g) onions |
1 to taste (0g) salt |
3 (0g) bay leaves |
1 bunch (0g) fresh dill |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cumin |
2 cups (7g) broth |
1 to taste (0g) fresh kale |
Total | 1 serving | |
| Alanine | n/a | n/a | 9.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 9.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Ash | n/a | n/a | 10.5 | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.1 | 3.5 | n/a | 16 | 4 |
| Aspartic acid | n/a | n/a | 15.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 40.0 | n/a | 29.7 | 0.0 | 50.6 | n/a | 1.5 | n/a | 5.3 | 9.8 | 4.3 | n/a | 141 | 35 |
| Calories | n/a | n/a | 1,080.0 | n/a | 6.9 | 481.8 | 88.0 | n/a | 0.6 | n/a | 6.5 | 3.9 | 17.1 | n/a | 1,685 | 421 |
| Calories (kj) | n/a | n/a | 4,511.9 | n/a | 29.1 | 2,016.0 | 365.2 | n/a | 2.4 | n/a | 27.2 | 16.5 | 71.7 | n/a | 7,040 | 1,760 |
| Carbohydrates | n/a | n/a | 31.1 | n/a | 1.1 | 0.0 | 20.5 | n/a | 0.1 | n/a | 1.2 | 0.5 | 1.7 | n/a | 56 | 14 |
| Cholesterol | n/a | n/a | 2,200.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2,201 | 550 |
| Copper | n/a | n/a | 78.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 78 | 20 |
| Cystine | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 5 | 1 |
| Folate | n/a | n/a | 2,320.0 | n/a | 58.2 | 0.0 | 41.8 | n/a | 0.3 | n/a | 1.1 | 0.1 | 2.3 | n/a | 2,424 | 606 |
| Folate, DFE | n/a | n/a | 2,320.0 | n/a | 58.2 | 0.0 | 41.8 | n/a | 0.3 | n/a | 1.1 | 0.1 | 2.3 | n/a | 2,424 | 606 |
| Folate, food | n/a | n/a | 2,320.0 | n/a | 58.2 | 0.0 | 41.8 | n/a | 0.3 | n/a | 1.1 | 0.1 | 2.3 | n/a | 2,424 | 606 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 20.9 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 22 | 5 |
| Glycine | n/a | n/a | 9.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 39.2 | n/a | 0.8 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.5 | 0.7 | 0.1 | n/a | 42 | 10 |
| Isoleucine | n/a | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 15.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Lysine | n/a | n/a | 12.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Magnesium | n/a | n/a | 144.0 | n/a | 23.7 | 0.0 | 22.0 | n/a | 0.2 | n/a | 4.1 | 3.8 | 3.7 | n/a | 202 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 2.5 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | n/a | 3.8 | n/a | 0.0 | 15.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 19 | 5 |
| Niacin | n/a | n/a | 105.4 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 106 | 27 |
| Pantothenic acid | n/a | n/a | 57.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 58 | 14 |
| Phenylalanine | n/a | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus | n/a | n/a | 3,095.9 | n/a | 14.7 | 0.0 | 63.8 | n/a | 0.2 | n/a | 7.2 | 5.2 | 23.0 | n/a | 3,210 | 803 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.7 | 527.6 | 33.0 | n/a | n/a | n/a | 4.0 | 0.7 | n/a | n/a | 568 | 142 |
| Polyunsaturated Fat | n/a | n/a | 3.7 | n/a | 0.0 | 29.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 34 | 8 |
| Potassium | n/a | n/a | 2,504.0 | n/a | 167.4 | 0.0 | 321.2 | n/a | 1.0 | n/a | 52.4 | 18.8 | 32.1 | n/a | 3,097 | 774 |
| Proline | n/a | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Protein | n/a | n/a | 162.9 | n/a | 0.9 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.1 | n/a | 168 | 42 |
| Retinol | n/a | n/a | 39,583.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 39,583 | 9,896 |
| Riboflavin | n/a | n/a | 22.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Saturated Fat | n/a | n/a | 9.9 | n/a | 0.0 | 7.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 17 | 4 |
| Selenium | n/a | n/a | 317.6 | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.0 | n/a | 321 | 80 |
| Serine | n/a | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium | n/a | n/a | 552.0 | n/a | 23.7 | 0.0 | 8.8 | n/a | 0.0 | n/a | 1.6 | 1.8 | 1,222.7 | n/a | 1,811 | 453 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9.3 | n/a | n/a | n/a | 0.2 | 0.0 | 1.2 | n/a | 11 | 3 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | n/a | 3.0 | n/a | 0.6 | 7.8 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 29.0 | n/a | 0.1 | 54.5 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.6 | n/a | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | n/a | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine | n/a | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU | n/a | n/a | 135,181.7 | n/a | 2,813.1 | 0.0 | 4.4 | n/a | 11.1 | n/a | 1,132.8 | 13.3 | 0.0 | n/a | 139,157 | 34,789 |
| Vitamin A, RAE | n/a | n/a | 39,743.3 | n/a | 140.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | 56.6 | 0.7 | 0.0 | n/a | 39,942 | 9,985 |
| Vitamin B-12 | n/a | n/a | 474.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 474 | 119 |
| Vitamin B-6 | n/a | n/a | 8.7 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin C | n/a | n/a | 10.4 | n/a | 8.4 | 0.0 | 16.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 35 | 9 |
| Vitamin D | n/a | n/a | 392.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 392 | 98 |
| Water | n/a | n/a | 566.5 | n/a | 27.4 | 0.0 | 196.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 791 | 198 |
| Zinc | n/a | n/a | 32.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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