Nutritional Facts: The Best Taco Salad Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
1 ounce (28g)
taco seasoning mix
1 head (360g)
lettuce
2 cups (298g)
cherry tomatoes
1 cup (113g)
cheese
8 ounces (164g)
black beans
2 1/4 ounces (64g)
black olives
1 cup (100g)
green onions
2 (402g)
avocados
2 cups (57g)
Doritos
1 ounce (0g)
ranch dressing mix
1 cup (0g)
mayonnaise
1 cup (244g)
milk
Total 1 serving
Alanine (g) 5.0 n/a 0.2 0.1 0.6 0.6 0.0 0.1 0.4 0.3 n/a n/a 0.3 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 5.1 n/a 0.3 0.1 0.9 0.9 0.0 0.1 0.4 0.2 n/a n/a 0.3 8 2
Ash (g) 3.8 10.8 2.2 1.5 5.0 1.9 1.4 0.8 6.4 1.4 n/a n/a 1.8 37 9
Aspartic acid (g) 7.0 n/a 0.5 0.4 1.4 1.8 0.1 0.2 0.9 0.3 n/a n/a 0.6 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 n/a 129.6 29.8 561.6 44.2 56.1 72.0 48.2 84.1 n/a n/a 290.4 1,398 349
Calories 1,151.5 53.3 54.0 53.6 374.0 216.2 73.4 32.0 643.2 292.0 n/a n/a 156.2 3,099 775
Calories (kj) 4,814.4 222.5 223.2 220.5 1,566.2 904.2 306.8 135.0 2,693.4 1,221.8 n/a n/a 653.9 12,962 3,240
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 20 5
Carbohydrates (g) 0.0 16.0 10.3 11.6 9.4 38.8 4.0 7.3 34.3 35.1 n/a n/a 11.3 178 45
Cholesterol (mg) 321.9 0.0 0.0 0.0 72.3 0.0 0.0 0.0 0.0 n/a n/a n/a 34.2 428 107
Copper (mg) 0.3 n/a 0.1 0.2 0.0 0.3 0.2 0.1 0.8 0.1 n/a n/a 0.0 2 1
Cystine (g) 0.8 n/a 0.1 0.0 0.1 0.2 n/a n/a 0.1 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 5.3 4.7 3.6 0.0 14.3 2.0 2.6 26.9 2.6 n/a n/a 0.0 62 16
Folate (mcg) 31.7 n/a 136.8 44.7 5.7 244.1 0.0 64.0 325.6 n/a n/a n/a 12.2 865 216
Folate, DFE (mcg) 31.7 n/a 136.8 44.7 5.7 244.1 0.0 64.0 325.6 n/a n/a n/a 12.2 865 216
Folate, food (mcg) 31.7 n/a 136.8 44.7 5.7 244.1 0.0 64.0 325.6 n/a n/a n/a 12.2 865 216
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.5 4.1 n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 3.7 n/a n/a n/a n/a 1.5 0.2 n/a n/a n/a 7 2
Glutamic acid (g) 11.6 n/a 0.7 1.3 4.6 2.2 0.1 0.4 1.2 0.9 n/a n/a 1.7 25 6
Glycine (g) 5.6 n/a 0.2 0.1 0.4 0.6 0.0 0.1 0.4 0.2 n/a n/a 0.2 8 2
Histidine (g) 2.5 n/a 0.1 0.0 0.9 0.4 0.0 0.0 0.2 0.1 n/a n/a 0.2 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 8.8 1.9 3.1 0.8 0.9 3.4 2.1 1.5 2.2 0.6 n/a n/a 0.1 26 6
Isoleucine (g) 3.5 n/a 0.3 0.1 1.0 0.6 0.0 0.1 0.3 0.2 n/a n/a 0.5 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 1 0
Leucine (g) 6.1 n/a 0.3 0.1 2.0 1.2 0.0 0.1 0.6 0.5 n/a n/a 0.8 12 3
Lysine (g) 6.4 n/a 0.3 0.1 2.2 1.0 0.0 0.1 0.5 0.2 n/a n/a 0.6 11 3
Magnesium (mg) 77.1 n/a 46.8 32.8 33.9 114.7 2.6 20.0 116.6 43.2 n/a n/a 31.7 519 130
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.9 0.3 0.0 0.7 0.0 0.2 0.6 0.2 n/a n/a 0.0 3 1
Methionine (g) 2.0 n/a 0.1 0.0 0.6 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 39.7 n/a 0.0 0.1 8.1 0.1 5.0 0.0 39.4 4.0 n/a n/a 2.6 99 25
Niacin (mg) 19.2 n/a 1.4 1.8 0.1 0.8 0.0 0.5 7.0 0.7 n/a n/a 0.2 32 8
Pantothenic acid (mg) 2.3 n/a 0.5 0.3 1.1 0.4 0.0 0.1 5.6 0.4 n/a n/a 0.8 11 3
Phenylalanine (g) 3.1 n/a 0.2 0.1 1.1 0.8 0.0 0.1 0.4 0.2 n/a n/a 0.4 6 2
Phosphorus (mg) 716.3 n/a 104.4 71.5 452.0 229.3 1.9 37.0 209.0 145.4 n/a n/a 226.9 2,194 548
Phytosterols n/a n/a 136.8 20.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 158 39
Polyunsaturated Fat (g) 2.4 n/a 0.3 0.2 0.8 0.4 0.6 0.1 7.3 7.7 n/a n/a 0.3 20 5
Potassium (mg) 1,224.0 n/a 698.4 706.3 410.2 581.5 5.1 276.0 1,949.7 135.2 n/a n/a 368.4 6,355 1,589
Proline (g) 4.1 n/a 0.2 0.0 2.3 0.6 0.0 0.1 0.4 0.4 n/a n/a 0.8 9 2
Protein (g) 77.8 0.0 4.9 2.6 22.2 14.5 0.5 1.8 8.0 4.6 n/a n/a 8.0 145 36
Retinol (mcg) 0.0 n/a 0.0 0.0 167.2 0.0 0.0 0.0 0.0 n/a n/a n/a 75.6 243 61
Riboflavin (mg) 0.7 n/a 0.3 0.1 0.5 0.1 0.0 0.1 0.5 0.0 n/a n/a 0.4 3 1
Saturated Fat (g) 34.8 0.0 0.1 0.1 17.4 0.2 0.9 0.0 8.5 2.2 n/a n/a 5.6 70 17
Selenium (mcg) 68.0 n/a 2.2 0.0 18.3 2.0 0.6 0.6 1.6 4.4 n/a n/a 4.9 102 26
Serine (g) 3.2 n/a 0.1 0.1 1.1 0.8 0.0 0.1 0.5 0.2 n/a n/a 0.4 6 2
Sodium (mg) 303.7 2,287.2 100.8 14.9 1,091.6 1.6 468.9 16.0 28.1 349.3 n/a n/a 119.6 4,782 1,195
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 30.2 n/a n/a n/a 31 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 8 2
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.6 n/a n/a n/a 1 0
Sugar (g) 0.0 5.3 2.8 7.8 n/a n/a 0.0 2.3 2.7 2.2 n/a n/a n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.3 0.1 0.0 0.4 0.0 0.1 0.3 0.0 n/a n/a 0.1 1 0
Threonine (g) 3.0 n/a 0.2 0.1 0.7 0.6 0.0 0.1 0.3 0.2 n/a n/a 0.4 6 1
Tocopherol, alpha (mg) 1.9 n/a 0.8 1.6 n/a n/a 1.1 0.6 8.3 n/a n/a n/a n/a 14 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 0.4 n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a 3 1
Total Fat (g) 90.7 0.0 0.5 0.6 27.6 0.9 6.8 0.2 58.9 14.8 n/a n/a 8.9 210 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 2.4 n/a 0.1 0.0 1.2 0.4 0.0 0.1 0.2 0.2 n/a n/a 0.4 5 1
Valine (g) 3.8 n/a 0.3 0.1 1.3 0.8 0.0 0.1 0.4 0.2 n/a n/a 0.5 8 2
Vitamin A, IU (IU) 0.0 2,659.4 26,658.0 2,482.3 796.7 9.8 257.1 997.0 586.9 n/a n/a n/a 336.7 34,784 8,696
Vitamin A, RAE (mcg) 0.0 n/a 1,332.0 125.2 179.7 0.0 12.8 50.0 28.1 0.0 n/a n/a 80.5 1,808 452
Vitamin B-12 (mcg) 9.7 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 12 3
Vitamin B-6 (mg) 1.5 n/a 0.3 0.2 0.2 0.1 0.0 0.1 1.0 0.1 n/a n/a 0.1 4 1
Vitamin C (mg) 0.0 12.8 33.1 40.8 0.0 0.0 0.6 18.8 40.2 0.0 n/a n/a 3.7 150 37
Vitamin D (IU) 22.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 23 6
Water (g) 280.8 1.6 341.9 281.7 48.7 107.7 51.0 89.8 294.4 0.9 n/a n/a 214.0 1,712 428
Zinc (mg) 18.9 n/a 0.6 0.5 3.4 1.8 0.1 0.4 2.6 0.8 n/a n/a 0.9 30 8

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