Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (118g) bananas |
1/2 teaspoon (1g) cinnamon |
1 cup (244g) milk |
1/2 cup (41g) oatmeal |
1 1/2 cups (89g) Raisin Bran cereal |
1/2 cup (73g) raisins |
1/4 cup (55g) cooking oil |
1 (50g) eggs |
3 tablespoons (41g) brown sugar |
1/2 cup (60g) whole wheat flour |
1 1/2 cups (188g) unbleached all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 1/2 teaspoons (7g) baking powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.4 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.0 | 0.0 | 1.8 | 0.7 | 2.7 | 1.3 | 0.0 | 0.5 | 0.2 | 0.9 | 0.9 | 3.0 | 0.8 | 5.0 | 19 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | 13.1 | 290.4 | 21.1 | 41.6 | 36.3 | 0.0 | 28.0 | 34.4 | 20.4 | 28.1 | 0.7 | 0.0 | 508.1 | 1,028 | 86 |
| Calories | 105.0 | 3.2 | 156.2 | 153.5 | 285.0 | 216.8 | 481.8 | 71.5 | 157.3 | 204.0 | 682.5 | 0.0 | 0.0 | 3.5 | 2,520 | 210 |
| Calories (kj) | 437.8 | 13.5 | 653.9 | 642.3 | 1,192.1 | 907.7 | 2,016.0 | 299.5 | 658.3 | 854.4 | 2,855.6 | 0.0 | 0.0 | 14.7 | 10,546 | 879 |
| Carbohydrates (g) | 27.0 | 1.1 | 11.3 | 27.4 | 68.5 | 57.4 | 0.0 | 0.4 | 40.6 | 43.2 | 143.1 | 0.0 | 0.0 | 1.7 | 422 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 18 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.7 | 0.0 | 4.1 | 9.8 | 2.7 | 0.0 | 0.0 | 0.0 | 6.4 | 5.1 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 23.6 | 0.1 | 12.2 | 13.0 | 225.7 | 3.6 | 0.0 | 23.5 | 0.4 | 26.4 | 343.1 | 0.0 | 0.0 | 0.0 | 672 | 56 |
| Folate, DFE (mcg) | 23.6 | 0.1 | 12.2 | 13.0 | 372.6 | 3.6 | 0.0 | 23.5 | 0.4 | 26.4 | 545.6 | 0.0 | 0.0 | 0.0 | 1,021 | 85 |
| Folate, food (mcg) | 23.6 | 0.1 | 12.2 | 13.0 | 16.8 | 3.6 | 0.0 | 23.5 | 0.4 | 26.4 | 54.4 | 0.0 | 0.0 | 0.0 | 174 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 208.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 498 | 41 |
| Fructose (g) | 5.7 | 0.0 | n/a | 0.0 | 13.7 | 21.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 41 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 0.0 | n/a | 0.0 | 12.7 | 20.1 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 39 | 3 |
| Glutamic acid (g) | 0.2 | 0.0 | 1.7 | 1.1 | 2.1 | 0.1 | 0.0 | 0.8 | n/a | 2.6 | 6.5 | 0.0 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 1.7 | 11.3 | 1.4 | 0.0 | 0.9 | 0.3 | 2.2 | 8.7 | 0.0 | 0.0 | 0.8 | 28 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.8 | 0.4 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 1.3 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 31.9 | 0.8 | 31.7 | 55.9 | 111.5 | 23.2 | 0.0 | 6.0 | 3.7 | 82.2 | 41.3 | 0.0 | 0.0 | 2.7 | 391 | 33 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 1.5 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 0.8 | 0.3 | 0.0 | 15.0 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Niacin (mg) | 0.8 | 0.0 | 0.2 | 0.5 | 13.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 11.1 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.8 | 0.5 | 0.8 | 0.1 | 0.0 | 0.8 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 26.0 | 0.8 | 226.9 | 166.1 | 323.0 | 73.2 | 0.0 | 99.0 | 1.7 | 214.2 | 202.5 | 0.0 | 0.0 | 684.3 | 2,018 | 168 |
| Phytosterols (mg) | 18.9 | 0.3 | 0.0 | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 547 | 46 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.9 | 0.6 | 0.0 | 29.8 | 1.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Potassium (mg) | 422.4 | 5.6 | 368.4 | 146.6 | 501.8 | 543.0 | 0.0 | 69.0 | 55.1 | 217.8 | 200.6 | 0.2 | 0.0 | 0.3 | 2,531 | 211 |
| Proline (g) | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 1.2 | 2.2 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 1.3 | 0.1 | 8.0 | 5.3 | 7.6 | 2.2 | 0.0 | 6.3 | 0.0 | 7.9 | 19.4 | 0.0 | 0.0 | 0.0 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 75.6 | 0.0 | 391.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 547 | 46 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.6 | 0.4 | 0.3 | 0.0 | 7.1 | 1.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 1.2 | 0.0 | 4.9 | 11.7 | 3.2 | 0.4 | 0.0 | 15.4 | 0.5 | 37.1 | 63.6 | 0.0 | 0.0 | 0.0 | 138 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.2 | 0.1 | 119.6 | 2.4 | 376.1 | 8.0 | 0.0 | 71.0 | 11.6 | 1.2 | 3.8 | 1,162.7 | 629.3 | 544.6 | 2,932 | 244 |
| Starch (g) | 6.3 | n/a | n/a | 23.5 | 27.5 | 2.0 | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 94 | 8 |
| Sucrose (g) | 2.8 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 39.1 | 0.2 | n/a | n/a | n/a | n/a | 43 | 4 |
| Sugar (g) | 14.4 | 0.0 | n/a | 0.4 | 26.5 | 42.9 | 0.0 | 0.2 | 40.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 125 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 7.8 | 0.5 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.1 | 2.3 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 8.9 | 2.6 | 1.9 | 0.3 | 54.5 | 4.8 | 0.0 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 77 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 75.5 | 3.9 | 336.7 | 0.0 | 1,302.7 | 0.0 | 0.0 | 270.0 | 0.0 | 5.4 | 3.8 | 0.0 | 0.0 | 0.0 | 1,998 | 166 |
| Vitamin A, RAE (mcg) | 3.5 | 0.2 | 80.5 | 0.0 | 391.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 555 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 10.3 | 0.0 | 3.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 60.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 8 |
| Water (g) | 88.4 | 0.1 | 214.0 | 4.4 | 7.8 | 11.2 | 0.0 | 38.1 | 0.6 | 6.4 | 22.4 | 0.0 | 0.0 | 0.3 | 394 | 33 |
| Zinc (mg) | 0.2 | 0.0 | 0.9 | 1.5 | 3.1 | 0.2 | 0.0 | 0.6 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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