Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1/4 cup (56g) rum |
3 tablespoons (18g) fresh ginger |
1 tablespoon (8g) garlic |
1 tablespoon (15g) mustard |
2 tablespoons (30g) vinegar |
1/4 cup (55g) vegetable oil |
1/2 cup (83g) fresh mango |
1/2 cup (73g) papayas |
1 cup (165g) mangoes |
1 cup (145g) papayas |
1 tablespoon (0g) ginger puree |
1/4 cup (21g) coconut flakes |
1/4 cup (23g) of fresh mint |
1/4 cup (25g) fresh scallions |
1 pinch (0g) salt |
1 (14g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Arginine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 4.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.6 | n/a | 0.3 | 0.5 | 0.2 | 0.4 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 0.0 | 2.9 | 15.1 | 8.7 | 1.8 | 0.0 | 9.1 | 14.5 | 18.2 | 29.0 | n/a | 2.3 | 45.4 | 18.0 | 0.1 | 1.7 | 217 | 54 |
| Calories | 780.9 | 130.2 | 14.4 | 12.5 | 10.1 | 5.4 | 481.8 | 49.5 | 31.2 | 99.0 | 62.4 | n/a | 96.9 | 10.0 | 8.0 | 0.0 | 4.1 | 1,796 | 449 |
| Calories (kj) | 3,268.8 | 544.8 | 59.9 | 52.1 | 41.7 | 22.6 | 2,016.0 | 206.3 | 129.8 | 412.5 | 259.6 | n/a | 405.5 | 42.0 | 33.8 | 0.0 | 16.7 | 7,512 | 1,878 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.2 | 2.8 | 0.8 | 0.0 | 0.0 | 12.4 | 7.8 | 24.7 | 15.7 | n/a | 11.0 | 1.9 | 1.8 | 0.0 | 0.9 | 83 | 21 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 1.3 | 1.2 | 2.6 | 2.5 | n/a | 2.1 | 1.6 | 0.7 | 0.0 | 0.4 | 13 | 3 |
| Folate (mcg) | 18.2 | 0.0 | 2.0 | 0.3 | 1.1 | 0.0 | 0.0 | 35.5 | 26.8 | 71.0 | 53.7 | n/a | 0.6 | 23.9 | 16.0 | 0.0 | 3.8 | 253 | 63 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 2.0 | 0.3 | 1.1 | 0.0 | 0.0 | 35.5 | 26.8 | 71.0 | 53.7 | n/a | 0.6 | 23.9 | 16.0 | 0.0 | 3.8 | 253 | 63 |
| Folate, food (mcg) | 18.2 | 0.0 | 2.0 | 0.3 | 1.1 | 0.0 | 0.0 | 35.5 | 26.8 | 71.0 | 53.7 | n/a | 0.6 | 23.9 | 16.0 | 0.0 | 3.8 | 253 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 2.7 | 7.7 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 20 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 3.0 | 3.3 | 5.9 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 14 | 4 |
| Glutamic acid (g) | 14.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 0.3 | 2.7 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 113.5 | 0.0 | 7.7 | 2.1 | 7.4 | 0.3 | 0.0 | 8.3 | 15.2 | 16.5 | 30.5 | n/a | 10.8 | 14.4 | 5.0 | 0.0 | 2.1 | 234 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 45.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 1.1 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 48 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 790.0 | 2.8 | 6.1 | 12.8 | 15.9 | 1.2 | 0.0 | 11.6 | 7.3 | 23.1 | 14.5 | n/a | 21.3 | 13.7 | 9.3 | 0.0 | 3.6 | 933 | 233 |
| Phytosterols | n/a | n/a | 2.7 | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 533 | 133 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Potassium (mg) | 998.8 | 1.1 | 74.7 | 33.5 | 20.7 | 0.6 | 0.0 | 138.6 | 132.0 | 277.2 | 263.9 | n/a | 76.7 | 104.4 | 69.0 | 0.0 | 34.7 | 2,226 | 556 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 94.7 | 0.0 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.7 | 0.3 | 1.4 | 0.7 | n/a | 0.7 | 0.8 | 0.5 | 0.0 | 0.1 | 101 | 25 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Selenium (mcg) | 75.4 | 0.0 | 0.1 | 1.2 | 4.9 | 0.1 | 0.0 | 0.5 | 0.4 | 1.0 | 0.9 | n/a | 3.4 | n/a | 0.2 | 0.0 | 0.1 | 88 | 22 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 286.0 | 0.6 | 2.3 | 1.4 | 170.3 | 0.6 | 0.0 | 0.8 | 5.8 | 1.7 | 11.6 | n/a | 60.6 | 6.8 | 4.0 | 155.0 | 0.4 | 708 | 177 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.8 | 0.0 | 11.5 | 0.0 | n/a | 7.7 | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 11.3 | 5.7 | 22.5 | 11.3 | n/a | 7.8 | n/a | 0.6 | 0.0 | 0.6 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.7 | 0.2 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 42.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 54.5 | 0.3 | 0.2 | 0.6 | 0.4 | n/a | 5.9 | 0.2 | 0.0 | 0.0 | 0.1 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 0.0 | 0.8 | 10.7 | 0.0 | 0.0 | 892.7 | 688.8 | 1,785.3 | 1,377.5 | n/a | 0.0 | 924.3 | 249.3 | 0.0 | 150.9 | 6,457 | 1,614 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 44.6 | 34.1 | 89.1 | 68.2 | n/a | 0.0 | 46.3 | 12.5 | 0.0 | 7.6 | 412 | 103 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 2.6 | 0.2 | 0.0 | 0.0 | 30.0 | 44.2 | 60.1 | 88.3 | n/a | 0.0 | 3.0 | 4.7 | 0.0 | 16.6 | 251 | 63 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 315.3 | 37.5 | 14.2 | 4.9 | 12.4 | 28.2 | 0.0 | 68.9 | 63.8 | 137.7 | 127.7 | n/a | 3.3 | 19.5 | 22.5 | 0.0 | 12.8 | 869 | 217 |
| Zinc (mg) | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.