Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (290g) chicken breast halves |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) olive oil |
1 (110g) red onions |
2 (40g) shallots |
1 (119g) red peppers |
1/2 (23g) red chilies |
6 (18g) garlic cloves |
8 cups (1,952g) chicken broth |
2 (260g) sweet potatoes |
1 to taste (0g) chopped tomatoes |
1 teaspoon (1g) dried marjoram |
3 (0g) bay leaves |
2 teaspoons (12g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 cup (230g) sour cream |
1 tablespoon (0g) fresh marjoram |
1 tablespoon (2g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.9 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.2 | 0.3 | 19.9 | 2.6 | n/a | 0.1 | 0.0 | 12.0 | 0.1 | 2.0 | n/a | 0.1 | 41 | 10 |
| Aspartic acid (g) | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | 6.8 | 0.1 | 25.3 | 14.8 | 8.3 | 3.2 | 32.6 | 78.1 | 78.0 | n/a | 11.9 | 1.5 | 2.9 | 10.2 | 253.0 | n/a | 9.7 | 568 | 142 |
| Calories | 498.8 | n/a | 203.6 | 119.3 | 44.0 | 28.8 | 36.9 | 9.0 | 26.8 | 312.3 | 223.6 | n/a | 1.6 | 0.6 | 0.0 | 5.8 | 443.9 | n/a | 2.4 | 1,957 | 489 |
| Calories (kj) | 2,088.0 | n/a | 851.7 | 499.4 | 182.6 | 120.8 | 153.5 | 37.4 | 112.1 | 1,307.8 | 933.4 | n/a | 6.8 | 2.4 | 0.0 | 24.2 | 1,860.7 | n/a | 10.2 | 8,191 | 2,048 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 6.7 | 7.2 | 2.0 | 6.0 | 7.4 | 52.3 | n/a | 0.4 | 0.1 | 0.0 | 1.5 | 6.6 | n/a | 0.6 | 101 | 25 |
| Cholesterol (mg) | 185.6 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | 0.0 | 366 | 92 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 2.5 | 0.3 | 0.4 | 0.0 | 7.8 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 14 | 4 |
| Folate (mcg) | 11.6 | n/a | 0.9 | 0.0 | 20.9 | 13.6 | 54.7 | 5.2 | 0.5 | 39.0 | 28.6 | n/a | 1.6 | 0.3 | 0.0 | 0.4 | 16.1 | n/a | 1.1 | 195 | 49 |
| Folate, DFE (mcg) | 11.6 | n/a | 0.9 | 0.0 | 20.9 | 13.6 | 54.7 | 5.2 | 0.5 | 39.0 | 28.6 | n/a | 1.6 | 0.3 | 0.0 | 0.4 | 16.1 | n/a | 1.1 | 195 | 49 |
| Folate, food (mcg) | 11.6 | n/a | 0.9 | 0.0 | 20.9 | 13.6 | 54.7 | 5.2 | 0.5 | 39.0 | 28.6 | n/a | 1.6 | 0.3 | 0.0 | 0.4 | 16.1 | n/a | 1.1 | 195 | 49 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.7 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 2.3 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 8.9 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 12 | 3 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 0.2 | 0.3 | 4.1 | 1.6 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 11 | 3 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | n/a | 8 | 2 |
| Leucine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 72.5 | n/a | 0.6 | 0.0 | 11.0 | 8.4 | 14.3 | 5.2 | 4.5 | 19.5 | 65.0 | n/a | 2.1 | 0.2 | 0.1 | 3.9 | 23.0 | n/a | 3.8 | 234 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | n/a | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 0.0 | 43 | 11 |
| Niacin (mg) | 28.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.3 | 0.1 | 26.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 504.6 | n/a | 6.8 | 0.0 | 31.9 | 24.0 | 30.9 | 9.7 | 27.5 | 585.6 | 122.2 | n/a | 1.8 | 0.2 | 0.0 | 3.6 | 264.5 | n/a | 2.5 | 1,616 | 404 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 16.5 | 2.0 | n/a | n/a | n/a | n/a | 31.2 | n/a | 0.4 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 12 | 3 |
| Potassium (mg) | 638.0 | n/a | 6.8 | 0.1 | 160.6 | 133.6 | 251.1 | 72.5 | 72.2 | 1,678.7 | 876.2 | n/a | 9.1 | 1.0 | 1.0 | 30.6 | 324.3 | n/a | 14.6 | 4,270 | 1,068 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Protein (g) | 60.5 | n/a | 0.2 | 0.0 | 1.2 | 1.0 | 1.2 | 0.4 | 1.1 | 39.4 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 4.8 | n/a | 0.1 | 114 | 29 |
| Retinol (mcg) | 69.6 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | n/a | 0.0 | 660 | 165 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.7 | n/a | 14.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | n/a | 0.0 | 54 | 13 |
| Selenium (mcg) | 48.1 | n/a | 0.3 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 2.6 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | n/a | 60 | 15 |
| Serine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 182.7 | n/a | 3.1 | 0.3 | 4.4 | 4.8 | 4.8 | 2.0 | 3.1 | 5,973.1 | 143.0 | n/a | 0.5 | 0.0 | 4,651.0 | 0.5 | 184.0 | n/a | 0.2 | 11,157 | 2,789 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 5.0 | 1.2 | 0.2 | 5.7 | 10.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.7 | 1.9 | 0.0 | n/a | 1.9 | 0.2 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | n/a | 23.0 | 13.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 11.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 45.4 | n/a | 0.0 | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Valine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 240.7 | n/a | 709.7 | 0.0 | 2.2 | 476.0 | 3,725.9 | 214.2 | 1.6 | 0.0 | 36,886.2 | n/a | 48.4 | 11.1 | 0.0 | 12.6 | 1,432.9 | n/a | 114.0 | 43,876 | 10,969 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | 194.3 | 0.0 | 0.0 | 24.0 | 186.8 | 10.8 | 0.0 | 0.0 | 1,843.4 | n/a | 2.4 | 0.6 | 0.0 | 0.6 | 404.8 | n/a | 5.7 | 2,743 | 686 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 3.2 | 152.0 | 32.3 | 5.6 | 0.0 | 6.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 3.8 | 214 | 53 |
| Vitamin D (IU) | 46.4 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 0.0 | 96 | 24 |
| Water (g) | 201.4 | n/a | 5.1 | 0.0 | 98.0 | 31.9 | 109.7 | 19.8 | 10.5 | 1,872.9 | 200.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 171.3 | n/a | 1.6 | 2,724 | 681 |
| Zinc (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 2.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 7 | 2 |
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