Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) small red potatoes |
8 ounces (227g) fresh green beans |
3 tablespoons (41g) olive oil |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) garlic |
12 ounces (340g) roasted red peppers |
6 ounces (178g) tuna in water |
3/4 cup (107g) dill pickles |
1/2 cup (80g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 7.4 | 1.5 | 0.0 | 0.1 | 0.5 | 3.0 | 0.0 | 0.1 | 0.0 | 12.8 | 2.6 | 2.5 | 0.3 | 31 | 5 |
| Aspartic acid (g) | 3.2 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4.3 | 0.0 | 0.1 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 83.9 | 0.4 | 1.8 | 8.7 | 0.7 | 0.0 | 5.1 | 2.5 | 139.5 | 25.0 | 45.0 | 18.4 | 413 | 69 |
| Calories | 524.4 | 70.3 | 358.0 | 5.7 | 10.1 | 0.0 | 8.1 | 2.9 | 2.1 | 61.2 | 228.5 | 12.9 | 32.0 | 1,316 | 219 |
| Calories (kj) | 2,186.0 | 297.1 | 1,498.1 | 23.5 | 41.7 | 0.0 | 34.0 | 12.1 | 8.7 | 255.2 | 956.8 | 53.6 | 132.8 | 5,500 | 917 |
| Carbohydrates (g) | 119.0 | 15.8 | 0.0 | 0.1 | 0.8 | 0.0 | 2.1 | 0.7 | 0.5 | 13.3 | 0.0 | 2.8 | 7.5 | 162 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 75 | 12 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.0 | 6.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 4.1 | 0.0 | 1.2 | 1.4 | 29 | 5 |
| Folate (mcg) | 109.0 | 74.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 54.4 | 3.6 | 1.1 | 15.2 | 259 | 43 |
| Folate, DFE (mcg) | 109.0 | 74.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 54.4 | 3.6 | 1.1 | 15.2 | 259 | 43 |
| Folate, food (mcg) | 109.0 | 74.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 54.4 | 3.6 | 1.1 | 15.2 | 259 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 3.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.6 | 8 | 1 |
| Glutamic acid (g) | 2.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 6.3 | 0.2 | 0.2 | 10 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 2.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 1.7 | 0.4 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 156.6 | 56.7 | 0.0 | 1.2 | 7.4 | 0.0 | 0.0 | 2.0 | 0.4 | 37.4 | 58.9 | 7.5 | 8.0 | 336 | 56 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 7.2 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 10.4 | 0.1 | 0.1 | 21 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 388.2 | 86.2 | 0.0 | 2.4 | 15.9 | 0.0 | 0.0 | 1.8 | 2.1 | 68.0 | 387.3 | 12.9 | 23.2 | 988 | 165 |
| Phytosterols (mg) | 34.1 | n/a | 89.5 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 15.0 | 12.0 | 152 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,867.0 | 478.5 | 0.4 | 11.6 | 20.7 | 0.2 | 0.0 | 15.3 | 5.6 | 496.7 | 423.0 | 98.7 | 116.8 | 4,535 | 756 |
| Proline (g) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 13.8 | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 42.2 | 0.6 | 0.9 | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 11 | 2 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 2.0 | 1.4 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 117.3 | 0.1 | 0.4 | 127 | 21 |
| Serine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 40.9 | 13.6 | 0.8 | 2.4 | 170.3 | 1,162.7 | 0.0 | 0.2 | 0.2 | 4,657.7 | 672.9 | 938.4 | 3.2 | 7,663 | 1,277 |
| Starch (g) | 105.1 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 107 | 18 |
| Sucrose (g) | 1.2 | 0.8 | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 5 | 1 |
| Sugar (g) | 5.3 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3.4 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 0.5 | 40.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.3 | 0.2 | 0.1 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 13.6 | 1,564.9 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 6.3 | 0.1 | 1,769.2 | 35.7 | 196.3 | 1.6 | 3,598 | 600 |
| Vitamin A, RAE (mcg) | 0.0 | 79.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 88.5 | 10.7 | 9.7 | 0.0 | 189 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 134.2 | 27.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 158.2 | 0.0 | 0.9 | 5.9 | 328 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.8 | 0.0 | 0.0 | 143 | 24 |
| Water (g) | 540.3 | 204.8 | 0.0 | 28.2 | 12.4 | 0.0 | 0.0 | 0.1 | 0.8 | 310.5 | 130.6 | 101.2 | 71.3 | 1,400 | 233 |
| Zinc (mg) | 2.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.