Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) sesame oil |
2 tablespoons (27g) cooking oil |
1 (110g) sweet onions |
1 tablespoon (8g) garlic |
1 lb (454g) ground turkey |
1 tablespoon (100g) chili paste |
1 1/2 cups (360g) chicken stock |
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) sake |
1 tablespoon (6g) gingerroot |
28 ounces (794g) silken tofu |
3 tablespoons (24g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 6.5 | n/a | n/a | 0.1 | n/a | 0.0 | 3.0 | 0.0 | 10 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.1 | 4.5 | n/a | 2.3 | 6.4 | 0.0 | 0.0 | 4.8 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | n/a | n/a | 0.3 | n/a | 0.0 | 4.4 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 25.3 | 15.1 | 86.3 | n/a | 10.8 | 7.2 | 1.5 | 1.0 | 246.1 | 0.5 | 394 | 66 |
| Calories | 240.4 | 240.4 | 44.0 | 12.5 | 671.9 | n/a | 129.6 | 21.6 | 39.0 | 4.8 | 436.6 | 91.4 | 1,932 | 322 |
| Calories (kj) | 1,006.1 | 1,006.1 | 182.6 | 52.1 | 2,805.7 | n/a | 543.6 | 90.4 | 163.3 | 20.0 | 1,833.8 | 382.6 | 8,086 | 1,348 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.8 | 0.0 | n/a | 12.7 | 2.0 | 1.5 | 1.1 | 23.0 | 21.9 | 75 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.2 | 3 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 0.3 | 31.8 | n/a | 18.0 | 6.5 | 0.0 | 0.7 | n/a | 0.0 | 78 | 13 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 0.3 | 31.8 | n/a | 18.0 | 6.5 | 0.0 | 0.7 | n/a | 0.0 | 78 | 13 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 0.3 | 31.8 | n/a | 18.0 | 6.5 | 0.0 | 0.7 | n/a | 0.0 | 78 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | 14.3 | n/a | n/a | 0.9 | n/a | 0.0 | 6.4 | 0.0 | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 4.9 | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 6.5 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.3 | n/a | 0.0 | 2.2 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2.7 | 0.0 | 11 | 2 |
| Magnesium (mg) | 0.0 | 0.0 | 11.0 | 2.1 | 104.4 | n/a | 14.4 | 14.4 | 1.7 | 2.6 | 230.2 | 0.7 | 382 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 10.8 | 7.5 | 0.0 | 0.0 | 12.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 37 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 30.6 | n/a | 5.7 | 1.4 | 0.0 | 0.0 | 2.4 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.2 | n/a | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 31.9 | 12.8 | 908.0 | n/a | 97.2 | 46.8 | 1.7 | 2.0 | 492.2 | 3.1 | 1,596 | 266 |
| Phytosterols (mg) | 235.3 | 263.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 516 | 86 |
| Polyunsaturated Fat (g) | 11.3 | 14.9 | 0.0 | 0.0 | 10.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 49 | 8 |
| Potassium (mg) | 0.0 | 0.0 | 160.6 | 33.5 | 1,076.0 | n/a | 378.0 | 76.3 | 7.3 | 24.9 | 1,428.9 | 0.7 | 3,186 | 531 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.2 | 0.5 | 89.3 | n/a | 9.1 | 3.8 | 0.1 | 0.1 | 38.1 | 0.1 | 142 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 3.5 | 0.0 | 0.0 | 9.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 21 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 1.2 | 99.4 | n/a | 7.9 | 0.3 | 0.4 | 0.0 | n/a | 0.7 | 110 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.2 | n/a | 0.0 | 1.9 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 4.4 | 1.4 | 263.3 | n/a | 514.8 | 2,011.0 | 0.6 | 0.8 | 39.7 | 2.2 | 2,838 | 473 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 5.7 | 0.6 | 0.0 | 0.1 | 10.4 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | 27.2 | 0.1 | 0.0 | 34.8 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 115 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.2 | n/a | 0.0 | 2.3 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 299.6 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 52 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 11 |
| Water (g) | 0.0 | 0.0 | 98.0 | 4.9 | 328.5 | n/a | 331.7 | 23.8 | 22.8 | 4.7 | 706.5 | 2.0 | 1,523 | 254 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 10.7 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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