Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) chicken pieces |
1 lb (454g) pork tenderloin |
2 (6g) garlic cloves |
1 medium (110g) onions |
2 (246g) red ripe tomatoes |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
2 cups (400g) arborio rice |
1 pinch (0g) saffron |
4 cups (976g) chicken broth |
1/4 lb (113g) string beans |
14 ounces (400g) artichokes |
2 (0g) laurel leaves |
1 lb (454g) shrimp |
1 lb (455g) mussels |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 3.8 | 3.3 | 0.0 | n/a | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 6.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 6.1 | 3.9 | 0.0 | n/a | 19 | 2 |
| Ash | n/a | 4.6 | 0.1 | 0.4 | 1.2 | 0.6 | 0.5 | 2.2 | 0.0 | 10.0 | 0.7 | 4.5 | n/a | 8.4 | 7.2 | 0.0 | n/a | 40 | 5 |
| Aspartic acid | n/a | 9.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 2.4 | n/a | n/a | 0.3 | n/a | n/a | 6.9 | 5.2 | 0.0 | n/a | 25 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 27.2 | 10.9 | 25.3 | 24.6 | 8.3 | 11.9 | 12.0 | 0.2 | 39.0 | 42.0 | 176.0 | n/a | 244.9 | 118.2 | 0.5 | n/a | 741 | 93 |
| Calories | n/a | 544.8 | 8.9 | 44.0 | 44.3 | 36.9 | 23.8 | 1,432.0 | 0.5 | 156.2 | 35.2 | 188.0 | n/a | 322.1 | 391.1 | 477.4 | n/a | 3,705 | 463 |
| Calories (kj) | n/a | 2,279.1 | 37.4 | 182.6 | 182.0 | 153.5 | 100.0 | 5,992.0 | 2.3 | 653.9 | 148.6 | 788.0 | n/a | 1,347.2 | 1,637.1 | 1,997.5 | n/a | 15,501 | 1,938 |
| Carbohydrates | n/a | 0.0 | 2.0 | 10.3 | 9.6 | 7.2 | 5.5 | 316.6 | 0.1 | 3.7 | 7.9 | 42.0 | n/a | 4.1 | 16.8 | 0.0 | n/a | 426 | 53 |
| Cholesterol | n/a | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 571.5 | 127.3 | 0.0 | n/a | 994 | 124 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 0.1 | 0.9 | n/a | 0.8 | 0.4 | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 1.9 | 3.0 | 2.5 | 2.0 | 11.2 | 0.0 | 0.0 | 3.1 | 21.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 45 | 6 |
| Folate | n/a | 0.0 | 0.2 | 20.9 | 36.9 | 54.7 | 11.9 | 924.0 | 0.2 | 19.5 | 37.4 | 272.0 | n/a | 86.2 | 191.0 | 0.0 | n/a | 1,655 | 207 |
| Folate, DFE | n/a | 0.0 | 0.2 | 20.9 | 36.9 | 54.7 | 11.9 | 1,556.0 | 0.2 | 19.5 | 37.4 | 272.0 | n/a | 86.2 | 191.0 | 0.0 | n/a | 2,287 | 286 |
| Folate, food | n/a | 0.0 | 0.2 | 20.9 | 36.9 | 54.7 | 11.9 | 24.0 | 0.2 | 19.5 | 37.4 | 272.0 | n/a | 86.2 | 191.0 | 0.0 | n/a | 755 | 94 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 900 | 113 |
| Fructose | n/a | n/a | n/a | 1.4 | 3.4 | 2.7 | 1.3 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 3.1 | 2.3 | 1.4 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 15.0 | 0.0 | 0.3 | 1.1 | 0.3 | 0.2 | 5.1 | n/a | n/a | 0.2 | n/a | n/a | 10.8 | 7.4 | 0.0 | n/a | 40 | 5 |
| Glycine | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 3.6 | 3.4 | 0.0 | n/a | 13 | 2 |
| Histidine | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.4 | 0.1 | 0.2 | 0.7 | 0.5 | 0.4 | 16.9 | 0.0 | 2.0 | 1.2 | 5.1 | n/a | 1.0 | 18.0 | 0.3 | n/a | 51 | 6 |
| Isoleucine | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 2.8 | 2.4 | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 5.3 | 3.8 | 0.0 | n/a | 20 | 2 |
| Lysine | n/a | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 5.9 | 4.0 | 0.0 | n/a | 20 | 2 |
| Magnesium | n/a | 122.6 | 1.5 | 11.0 | 27.1 | 14.3 | 11.9 | 92.0 | 0.5 | 9.8 | 28.3 | 240.0 | n/a | 99.8 | 154.6 | 0.0 | n/a | 813 | 102 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 4.1 | 0.0 | 1.0 | 0.2 | 1.0 | n/a | 0.1 | 15.5 | 0.0 | n/a | 23 | 3 |
| Methionine | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 1.2 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat | n/a | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.4 | 2.3 | 39.4 | n/a | 51 | 6 |
| Niacin | n/a | 30.0 | 0.0 | 0.1 | 1.5 | 1.2 | 0.6 | 16.5 | 0.0 | 13.4 | 0.8 | 4.2 | n/a | 8.1 | 7.3 | 0.0 | n/a | 84 | 10 |
| Pantothenic acid | n/a | 3.8 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 5.1 | n/a | 0.2 | 0.3 | 1.4 | n/a | 1.4 | 2.3 | 0.0 | n/a | 15 | 2 |
| Phenylalanine | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 2.7 | 1.9 | 0.0 | n/a | 10 | 1 |
| Phosphorus | n/a | 1,103.2 | 9.2 | 31.9 | 59.0 | 30.9 | 23.8 | 380.0 | 0.4 | 292.8 | 43.1 | 360.0 | n/a | 1,106.8 | 895.9 | 0.0 | n/a | 4,337 | 542 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 17.2 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | 164 | 20 |
| Polyunsaturated Fat | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 1.1 | 0.1 | 0.3 | n/a | 0.6 | 2.8 | 5.7 | n/a | 14 | 2 |
| Potassium | n/a | 1,784.2 | 24.1 | 160.6 | 583.0 | 251.1 | 208.3 | 304.0 | 3.0 | 839.4 | 239.3 | 1,480.0 | n/a | 512.6 | 1,455.2 | 0.5 | n/a | 7,845 | 981 |
| Proline | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 2.8 | 2.2 | 0.0 | n/a | 10 | 1 |
| Protein | n/a | 93.8 | 0.4 | 1.2 | 2.2 | 1.2 | 1.0 | 26.0 | 0.0 | 19.7 | 2.1 | 13.1 | n/a | 61.7 | 54.1 | 0.0 | n/a | 276 | 35 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.9 | 218.3 | 0.0 | n/a | 463 | 58 |
| Riboflavin | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 1.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 0.5 | 1.9 | 7.5 | n/a | 18 | 2 |
| Selenium | n/a | 137.6 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 60.4 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 134.3 | 203.7 | 0.0 | n/a | 539 | 67 |
| Serine | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 2.5 | 2.4 | 0.0 | n/a | 11 | 1 |
| Sodium | n/a | 236.1 | 1.0 | 4.4 | 12.3 | 4.8 | 3.6 | 4.0 | 0.3 | 2,986.6 | 6.8 | 376.0 | n/a | 2,567.3 | 1,300.6 | 1.1 | n/a | 7,505 | 938 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 4.7 | 6.5 | 5.0 | 2.9 | n/a | n/a | 2.8 | 3.7 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | n/a | 8 | 1 |
| Threonine | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 2.3 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.4 | n/a | n/a | 0.2 | 0.5 | 0.8 | n/a | 6.0 | 2.5 | 7.7 | n/a | 22 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.4 | n/a | 2 | 0 |
| Total Fat | n/a | 16.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | 2.1 | 0.0 | 5.6 | 0.2 | 0.6 | n/a | 4.6 | 10.2 | 54.0 | n/a | 94 | 12 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 1.7 | 0.0 | n/a | 9 | 1 |
| Valine | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | 2.9 | 2.4 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU | n/a | 9.1 | 0.5 | 2.2 | 2,049.2 | 3,725.9 | 440.3 | 0.0 | 0.9 | 0.0 | 782.4 | 52.0 | n/a | 816.5 | 727.6 | 0.0 | n/a | 8,607 | 1,076 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 103.3 | 186.8 | 21.4 | 0.0 | 0.0 | 0.0 | 39.7 | 4.0 | n/a | 244.9 | 218.3 | 0.0 | n/a | 819 | 102 |
| Vitamin B-12 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 5.0 | 54.6 | 0.0 | n/a | 63 | 8 |
| Vitamin B-6 | n/a | 3.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.7 | 0.2 | 0.0 | n/a | 7 | 1 |
| Vitamin C | n/a | 0.0 | 1.9 | 8.1 | 33.7 | 152.0 | 95.7 | 0.0 | 0.1 | 0.0 | 13.8 | 46.8 | n/a | 0.0 | 36.4 | 0.0 | n/a | 389 | 49 |
| Vitamin D | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | n/a | 54 | 7 |
| Water | n/a | 340.4 | 3.5 | 98.0 | 232.5 | 109.7 | 111.7 | 53.2 | 0.0 | 936.5 | 102.4 | 339.8 | n/a | 376.5 | 366.4 | 0.0 | n/a | 3,071 | 384 |
| Zinc | n/a | 8.5 | 0.1 | 0.2 | 0.4 | 0.3 | 0.2 | 4.4 | 0.0 | 1.0 | 0.3 | 2.0 | n/a | 4.4 | 7.3 | 0.0 | n/a | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.