Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
1 tablespoon (6g) fresh ginger |
2 teaspoons (3g) fresh lemongrass |
2 (6g) garlic cloves |
1 lb (454g) boneless skinless chicken breasts |
2 cups (512g) edamame |
2 cups (298g) bell peppers |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (15g) mirin |
1 teaspoon (5g) dark sesame oil |
1/4 teaspoon (1g) cornstarch |
1/2 cup (50g) green onions |
2 teaspoons (6g) sesame seeds |
1/2 teaspoon (3g) salt |
2 cups (390g) cooked brown rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 5.6 | 3.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 6.5 | 5.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 13 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.1 | 5.2 | 8.7 | 1.3 | 4.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 3.0 | 1.5 | 26 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 9.1 | 7.7 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 19 | 3 |
| Beta-sitosterol (mg) | 37.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 1.0 | 2.1 | 10.9 | 22.7 | 1,008.6 | 29.8 | 5.4 | 1.3 | 0.0 | 0.0 | 36.0 | 57.9 | 0.7 | 39.0 | 1,215 | 203 |
| Calories | 79.6 | 4.8 | 3.2 | 8.9 | 517.6 | 752.6 | 59.6 | 17.0 | 7.4 | 39.8 | 2.5 | 16.0 | 34.0 | 0.0 | 436.8 | 1,980 | 330 |
| Calories (kj) | 332.9 | 20.0 | 13.2 | 37.4 | 2,165.6 | 3,143.7 | 250.3 | 71.0 | 30.7 | 166.5 | 10.6 | 67.5 | 142.4 | 0.0 | 1,829.1 | 8,281 | 1,380 |
| Campesterol (mg) | 21.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.8 | 2.0 | 0.0 | 56.6 | 13.8 | 2.7 | 0.9 | 0.0 | 0.6 | 3.7 | 1.4 | 0.0 | 91.7 | 175 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 21.5 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 7.0 | 36 | 6 |
| Folate (mcg) | 0.0 | 0.7 | 2.4 | 0.2 | 18.2 | 844.8 | 29.8 | 5.1 | 0.1 | 0.0 | 0.0 | 32.0 | 5.8 | 0.0 | 15.6 | 955 | 159 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 2.4 | 0.2 | 18.2 | 844.8 | 29.8 | 5.1 | 0.1 | 0.0 | 0.0 | 32.0 | 5.8 | 0.0 | 15.6 | 955 | 159 |
| Folate, food (mcg) | 0.0 | 0.7 | 2.4 | 0.2 | 18.2 | 844.8 | 29.8 | 5.1 | 0.1 | 0.0 | 0.0 | 32.0 | 5.8 | 0.0 | 15.6 | 955 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 14.3 | 12.5 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 30 | 5 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 4.3 | 2.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 8 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 3.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 18.2 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 2.1 | 26 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 4.7 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 8.0 | 4.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 14 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 9.3 | 4.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Magnesium (mg) | 0.0 | 2.6 | 1.9 | 1.5 | 118.0 | 332.8 | 29.8 | 10.9 | 1.5 | 0.0 | 0.0 | 10.0 | 20.8 | 0.0 | 171.6 | 701 | 117 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.3 | 8 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 3.5 | 6.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 20 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 8.4 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 5.2 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 3.9 | 3.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 2.0 | 3.2 | 9.2 | 953.4 | 993.3 | 59.6 | 35.2 | 2.2 | 0.0 | 0.1 | 18.5 | 37.4 | 0.0 | 300.3 | 2,414 | 402 |
| Phytosterols | n/a | 0.9 | 0.2 | n/a | n/a | 256.0 | 26.8 | n/a | n/a | 38.9 | n/a | n/a | 42.4 | 0.0 | n/a | 365 | 61 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 1.8 | 16.4 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 1.2 | 25 | 4 |
| Potassium (mg) | 0.0 | 24.9 | 23.1 | 24.1 | 1,679.8 | 3,174.4 | 521.5 | 57.6 | 12.9 | 0.0 | 0.0 | 138.0 | 27.8 | 0.2 | 308.1 | 5,992 | 999 |
| Proline | n/a | 0.0 | n/a | 0.0 | 3.1 | 3.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.4 | 96.4 | 66.3 | 2.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 9.0 | 179 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 4.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 145.3 | 7.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 157 | 26 |
| Serine | n/a | 0.0 | n/a | 0.0 | 3.7 | 3.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 8 | 1 |
| Sodium (mg) | 0.0 | 0.8 | 0.2 | 1.0 | 526.6 | 76.8 | 8.9 | 1,066.6 | 92.0 | 0.0 | 0.1 | 8.0 | 0.7 | 1,162.7 | 3.9 | 2,948 | 491 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 7.2 | 0.5 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 4.3 | 2.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 11.8 | 34.8 | 0.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 3.0 | 0.0 | 3.2 | 67 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 3.5 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 5.0 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.2 | 0.5 | 136.2 | 921.6 | 1,102.6 | 0.0 | 0.0 | 0.0 | 0.0 | 498.5 | 0.5 | 0.0 | 0.0 | 2,660 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 46.1 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 1.9 | 5.4 | 148.5 | 239.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 405 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 0.0 | 4.7 | 2.3 | 3.5 | 344.1 | 345.6 | 279.8 | 22.7 | 13.1 | 0.0 | 0.1 | 44.9 | 0.3 | 0.0 | 284.5 | 1,346 | 224 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 5.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 2.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.