Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (0g) caesar salad dressing mix |
1 to taste (3g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) cumin |
1/2 cup (122g) full-fat milk |
1/2 cup (0g) mayonnaise |
1 to taste (0g) salt |
3/4 lb (340g) lean ground beef |
1 1/4 ounces (35g) taco seasoning mix |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) cumin |
2 teaspoons (5g) chili powder |
1 head (626g) romaine lettuce |
1/2 head (270g) iceberg lettuce |
1 cup (113g) cheddar cheese |
3 large (223g) roma tomatoes |
1 to taste (0g) tortilla chips |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 0.1 | n/a | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 6 | 2 |
| Ash | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.8 | n/a | n/a | 3.3 | 13.5 | n/a | 0.2 | 0.6 | 3.6 | 1.0 | 4.4 | 1.1 | n/a | n/a | 30 | 7 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.1 | 0.9 | 0.3 | 1.8 | 0.3 | n/a | n/a | 10 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 0.3 | 17.8 | 39.1 | 137.9 | n/a | n/a | 40.8 | n/a | n/a | 19.6 | 17.8 | 206.6 | 48.5 | 814.7 | 22.3 | n/a | n/a | 1,365 | 341 |
| Calories | n/a | n/a | 0.7 | 15.2 | 15.8 | 74.4 | n/a | n/a | 598.7 | 66.6 | n/a | 7.9 | 15.2 | 106.4 | 37.7 | 455.4 | 40.2 | n/a | n/a | 1,434 | 359 |
| Calories (kj) | n/a | n/a | 3.0 | 63.7 | 65.8 | 311.1 | n/a | n/a | 2,500.4 | 278.2 | n/a | 32.9 | 63.7 | 450.7 | 156.3 | 1,902.9 | 165.2 | n/a | n/a | 5,994 | 1,498 |
| Carbohydrates | n/a | n/a | 0.1 | 2.7 | 1.9 | 5.9 | n/a | n/a | 0.0 | 19.9 | n/a | 0.9 | 2.7 | 20.6 | 8.0 | 1.4 | 8.7 | n/a | n/a | 73 | 18 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | 221.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | n/a | n/a | 352 | 88 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 1.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 6.7 | n/a | 0.2 | 1.9 | 13.1 | 3.2 | 0.0 | 2.7 | n/a | n/a | 30 | 8 |
| Folate | n/a | n/a | 0.2 | 1.5 | 0.4 | 6.1 | n/a | n/a | 20.4 | n/a | n/a | 0.2 | 1.5 | 851.4 | 78.2 | 20.3 | 33.5 | n/a | n/a | 1,014 | 253 |
| Folate, DFE | n/a | n/a | 0.2 | 1.5 | 0.4 | 6.1 | n/a | n/a | 20.4 | n/a | n/a | 0.2 | 1.5 | 851.4 | 78.2 | 20.3 | 33.5 | n/a | n/a | 1,014 | 253 |
| Folate, food | n/a | n/a | 0.2 | 1.5 | 0.4 | 6.1 | n/a | n/a | 20.4 | n/a | n/a | 0.2 | 1.5 | 851.4 | 78.2 | 20.3 | 33.5 | n/a | n/a | 1,014 | 253 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.0 | 2.7 | n/a | 3.1 | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.4 | 2.5 | n/a | 2.8 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.1 | 1.1 | 0.5 | 6.9 | 1.0 | n/a | n/a | 21 | 5 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | n/a | 0.0 | 0.9 | 2.8 | 0.0 | n/a | n/a | 7.6 | 2.4 | n/a | 1.4 | 0.9 | 6.1 | 1.1 | 0.8 | 0.6 | n/a | n/a | 25 | 6 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6 | 2 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 2.7 | 0.1 | n/a | n/a | 9 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 2.3 | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium | n/a | n/a | 0.3 | 8.0 | 15.4 | 12.2 | n/a | n/a | 68.0 | n/a | n/a | 7.7 | 8.0 | 87.6 | 18.9 | 31.6 | 24.6 | n/a | n/a | 282 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.2 | 0.6 | 1.0 | n/a | n/a | 14.8 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 10.6 | 0.1 | n/a | n/a | 28 | 7 |
| Niacin | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 17.3 | n/a | n/a | 0.1 | 0.6 | 2.0 | 0.3 | 0.1 | 1.3 | n/a | n/a | 23 | 6 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.5 | 0.2 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.5 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | n/a | 0.7 | 16.2 | 21.0 | 102.5 | n/a | n/a | 626.0 | n/a | n/a | 10.5 | 16.2 | 187.8 | 53.9 | 578.6 | 53.6 | n/a | n/a | 1,667 | 417 |
| Phytosterols | n/a | n/a | 0.2 | 4.5 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4.5 | n/a | 27.0 | n/a | 15.6 | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 0.1 | 0.4 | 1.0 | 0.2 | 1.1 | 0.2 | n/a | n/a | 5 | 1 |
| Potassium | n/a | n/a | 4.5 | 105.3 | 75.1 | 161.0 | n/a | n/a | 1,092.0 | n/a | n/a | 37.5 | 105.3 | 1,546.2 | 380.0 | 110.7 | 529.0 | n/a | n/a | 4,147 | 1,037 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 3.2 | 0.0 | n/a | n/a | 8 | 2 |
| Protein | n/a | n/a | 0.0 | 0.7 | 0.7 | 3.8 | n/a | n/a | 68.0 | 0.0 | n/a | 0.4 | 0.7 | 7.7 | 2.4 | 28.1 | 2.0 | n/a | n/a | 115 | 29 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 54.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | n/a | n/a | 346 | 87 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.3 | n/a | n/a | 13.8 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 23.8 | 0.1 | n/a | n/a | 41 | 10 |
| Selenium | n/a | n/a | 0.0 | 1.1 | 0.2 | 4.5 | n/a | n/a | 56.5 | n/a | n/a | 0.1 | 1.1 | 2.5 | 0.3 | 15.7 | 0.0 | n/a | n/a | 82 | 21 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.6 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium | n/a | n/a | 0.1 | 88.6 | 7.1 | 52.5 | n/a | n/a | 224.5 | 2,859.0 | n/a | 3.5 | 88.6 | 50.1 | 27.0 | 701.7 | 11.2 | n/a | n/a | 4,114 | 1,028 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.4 | 0.1 | 6.2 | n/a | n/a | 0.0 | 6.6 | n/a | 0.0 | 0.4 | 7.4 | 5.3 | 0.6 | 5.9 | n/a | n/a | 33 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 2.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 2.1 | 0.8 | 0.5 | 0.3 | 1.2 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat | n/a | n/a | 0.0 | 0.8 | 0.9 | 4.0 | n/a | n/a | 34.0 | 0.0 | n/a | 0.5 | 0.8 | 1.9 | 0.4 | 37.4 | 0.4 | n/a | n/a | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.9 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU | n/a | n/a | 93.6 | 1,601.1 | 53.3 | 197.6 | n/a | n/a | 0.0 | 3,324.3 | n/a | 26.7 | 1,601.1 | 54,524.6 | 1,352.9 | 1,132.3 | 1,859.3 | n/a | n/a | 65,767 | 16,442 |
| Vitamin A, RAE | n/a | n/a | 4.7 | 80.1 | 2.7 | 56.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 80.1 | 2,729.4 | 67.4 | 299.5 | 93.7 | n/a | n/a | 3,415 | 854 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 15.9 | n/a | 0.2 | 0.0 | 25.0 | 7.5 | 0.0 | 30.6 | n/a | n/a | 80 | 20 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 62.2 | n/a | n/a | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | n/a | n/a | 103 | 26 |
| Water | n/a | n/a | 0.0 | 0.6 | 0.3 | 107.5 | n/a | n/a | 236.4 | 2.0 | n/a | 0.2 | 0.6 | 592.3 | 257.7 | 41.5 | 211.0 | n/a | n/a | 1,450 | 363 |
| Zinc | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | 16.3 | n/a | n/a | 0.1 | 0.2 | 1.4 | 0.4 | 3.5 | 0.4 | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.