Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (72g) soy sauce |
1/4 cup (59g) dry sherry |
1 teaspoon (2g) fresh ginger |
1 teaspoon (3g) garlic |
1/8 teaspoon (0g) red pepper flakes |
1 dash (0g) Chinese five spice powder |
1 cup (244g) chicken broth |
1/8 cup (36g) soy sauce |
1/8 cup (30g) dry sherry |
2 tablespoons (16g) cornstarch |
1 teaspoon (2g) fresh ginger |
1 teaspoon (3g) garlic |
1/8 teaspoon (0g) red pepper flakes |
1 dash (0g) Chinese five spice powder |
1 (118g) boneless skinless chicken breasts |
1 cup (71g) broccoli florets |
1 cup (107g) cauliflower florets |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (114g) salted peanuts |
8 ounces (241g) fresh mushrooms |
1 bunch (120g) green onions |
2 tablespoons (28g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 3.2 | 0.2 | 0.2 | n/a | 6 | 3 |
| Ash (g) | 12.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.8 | 0.6 | 0.4 | 4.1 | 2.0 | 1.0 | 0.0 | 33 | 17 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.2 | 0.2 | 0.1 | 0.1 | 3.3 | 0.5 | 0.2 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 115.6 | 116 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | 4.7 | 0.3 | 5.1 | 0.3 | n/a | 9.8 | 7.2 | 2.4 | 0.3 | 0.3 | 5.1 | 0.3 | n/a | 5.9 | 34.1 | 23.5 | 21.1 | 20.2 | 61.3 | 7.2 | 86.4 | 0.0 | 310 | 155 |
| Calories | 43.2 | 49.0 | 1.6 | 4.2 | 0.7 | n/a | 39.0 | 21.6 | 24.5 | 61.0 | 1.6 | 4.2 | 0.7 | n/a | 134.5 | 19.9 | 26.8 | 26.2 | 8.1 | 664.6 | 53.0 | 38.4 | 247.5 | 1,470 | 735 |
| Calories (kj) | 180.7 | 204.7 | 6.7 | 17.4 | 3.0 | n/a | 163.5 | 90.4 | 102.4 | 255.0 | 6.7 | 17.4 | 3.0 | n/a | 562.9 | 83.1 | 111.3 | 110.7 | 33.8 | 2,780.9 | 223.9 | 162.0 | 1,035.7 | 6,155 | 3,078 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 67.5 | 72 | 36 |
| Carbohydrates (g) | 4.0 | 1.6 | 0.4 | 0.9 | 0.1 | n/a | 0.9 | 2.0 | 0.8 | 14.6 | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 3.7 | 5.3 | 6.1 | 1.5 | 24.4 | 7.9 | 8.8 | 0.0 | 85 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.1 | 1.8 | 0.8 | 9.1 | 2.4 | 3.1 | 0.0 | 21 | 10 |
| Folate (mcg) | 13.0 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 4.9 | 6.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 4.7 | 50.4 | 61.0 | 12.2 | 18.2 | 164.7 | 40.9 | 76.8 | 0.0 | 455 | 228 |
| Folate, DFE (mcg) | 13.0 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 4.9 | 6.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 4.7 | 50.4 | 61.0 | 12.2 | 18.2 | 164.7 | 40.9 | 76.8 | 0.0 | 455 | 228 |
| Folate, food (mcg) | 13.0 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 4.9 | 6.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 4.7 | 50.4 | 61.0 | 12.2 | 18.2 | 164.7 | 40.9 | 76.8 | 0.0 | 455 | 228 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.3 | n/a | 3.6 | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.3 | 0.3 | 0.2 | 0.0 | 5.6 | 0.8 | 0.5 | n/a | 14 | 7 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | n/a | 4 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 0.2 | 0.1 | 2.6 | 1.2 | 1.8 | 0.0 | 11 | 5 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.3 | 0.1 | n/a | 5 | 3 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 5 | 2 |
| Magnesium (mg) | 28.8 | 6.5 | 0.9 | 0.7 | 0.3 | n/a | 2.4 | 14.4 | 3.2 | 0.5 | 0.9 | 0.7 | 0.3 | n/a | 30.7 | 17.8 | 16.1 | 7.7 | 5.6 | 199.9 | 21.7 | 24.0 | 0.0 | 383 | 191 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 2.4 | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 17.7 | 47 | 24 |
| Niacin (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.5 | 0.5 | 0.6 | 0.2 | 15.4 | 8.7 | 0.6 | 0.0 | 47 | 23 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.4 | 0.7 | 0.2 | 0.1 | 1.6 | 3.6 | 0.1 | 0.0 | 9 | 4 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | n/a | 3 | 2 |
| Phosphorus (mg) | 93.6 | 11.8 | 0.7 | 4.3 | 0.7 | n/a | 73.2 | 46.8 | 5.9 | 2.1 | 0.7 | 4.3 | 0.7 | n/a | 247.8 | 46.9 | 47.1 | 22.4 | 12.1 | 406.7 | 207.1 | 44.4 | 0.0 | 1,279 | 640 |
| Phytosterols | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 19.3 | n/a | 3.0 | n/a | n/a | n/a | n/a | 23 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 17.8 | 0.4 | 0.1 | 7.9 | 27 | 14 |
| Potassium (mg) | 152.6 | 58.4 | 8.3 | 11.2 | 4.5 | n/a | 209.8 | 76.3 | 29.2 | 0.5 | 8.3 | 11.2 | 4.5 | n/a | 436.6 | 230.8 | 319.9 | 204.8 | 131.3 | 747.5 | 765.7 | 331.2 | 0.0 | 3,743 | 1,871 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 3 | 2 |
| Protein (g) | 7.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 25.1 | 2.1 | 2.1 | 0.6 | 0.3 | 26.9 | 7.4 | 2.2 | 0.0 | 84 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 2.1 | 11 | 6 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 37.8 | 2.1 | 0.6 | 0.1 | 0.2 | 8.5 | 22.4 | 0.7 | 0.0 | 75 | 37 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 3 | 2 |
| Sodium (mg) | 4,021.9 | 3.0 | 0.3 | 0.5 | 0.1 | n/a | 746.6 | 2,011.0 | 1.5 | 1.4 | 0.3 | 0.5 | 0.1 | n/a | 136.9 | 19.2 | 32.1 | 44.2 | 40.4 | 923.6 | 12.0 | 19.2 | 0.0 | 8,015 | 4,007 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 3.0 | 0.9 | 4.7 | 4.8 | 2.8 | 0.0 | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 1 | 1 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 8.9 | 0.0 | 0.7 | 4.9 | 16 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.7 | 8 | 4 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 0.3 | 0.2 | 0.1 | 56.4 | 0.8 | 0.2 | 28.0 | 91 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 93.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 93.6 | n/a | 35.4 | 2,130.0 | 0.0 | 10,691.8 | 226.7 | 0.0 | 0.0 | 1,196.4 | 0.0 | 14,468 | 7,234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 10.6 | 106.5 | 0.0 | 534.4 | 11.1 | 0.0 | 0.0 | 60.0 | 0.0 | 732 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 1.4 | 66.2 | 51.6 | 3.8 | 1.6 | 0.0 | 5.1 | 22.6 | 0.0 | 154 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 23 | 11 |
| Water (g) | 47.5 | 51.1 | 1.6 | 1.6 | 0.0 | n/a | 234.1 | 23.8 | 25.5 | 1.3 | 1.6 | 1.6 | 0.0 | n/a | 89.4 | 64.4 | 98.5 | 56.5 | 48.2 | 1.8 | 222.6 | 107.8 | 0.0 | 1,079 | 540 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.3 | 0.2 | 0.1 | 3.8 | 1.3 | 0.5 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.