Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (240g) flour tortillas |
8 ounces (227g) mild enchilada sauce |
4 ounces (114g) cream cheese |
4 ounces (120g) sour cream |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) pepper |
2 cups (280g) cooked chicken |
2 cups (226g) monterey jack cheese |
2 cups (226g) cheddar cheese |
1/4 cup (25g) green onions |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 1.6 | 1.6 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 2.1 | 2.1 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 5.7 | 6.6 | 1.5 | 1.0 | 1.5 | 0.0 | 0.0 | 2.7 | 8.0 | 8.9 | 0.2 | n/a | n/a | 36 | 6 |
| Aspartic acid (g) | 0.9 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 6.2 | 3.6 | 3.6 | 0.0 | n/a | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 309.6 | n/a | 111.3 | 131.6 | 0.4 | 4.9 | 2.5 | 33.6 | 1,686.0 | 1,629.5 | 18.0 | n/a | n/a | 3,927 | 655 |
| Calories | 748.8 | 90.7 | 388.5 | 230.8 | 0.0 | 2.0 | 1.4 | 467.6 | 843.0 | 910.8 | 8.0 | n/a | n/a | 3,692 | 615 |
| Calories (kj) | 3,132.0 | 378.7 | 1,625.6 | 967.6 | 0.0 | 8.2 | 6.0 | 1,957.2 | 3,530.1 | 3,805.8 | 33.8 | n/a | n/a | 15,445 | 2,574 |
| Carbohydrates (g) | 123.2 | 18.9 | 4.6 | 3.4 | 0.0 | 0.2 | 0.4 | 0.0 | 1.5 | 2.9 | 1.8 | n/a | n/a | 157 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 125.0 | 62.2 | 0.0 | 0.0 | 0.0 | 210.0 | 201.1 | 237.3 | 0.0 | n/a | n/a | 836 | 139 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 12 | 2 |
| Folate (mcg) | 249.6 | n/a | 12.5 | 8.4 | 0.0 | 0.1 | 0.1 | 14.0 | 40.7 | 40.7 | 16.0 | n/a | n/a | 382 | 64 |
| Folate, DFE (mcg) | 403.2 | n/a | 12.5 | 8.4 | 0.0 | 0.1 | 0.1 | 14.0 | 40.7 | 40.7 | 16.0 | n/a | n/a | 536 | 89 |
| Folate, food (mcg) | 28.8 | n/a | 12.5 | 8.4 | 0.0 | 0.1 | 0.1 | 14.0 | 40.7 | 40.7 | 16.0 | n/a | n/a | 161 | 27 |
| Folic acid (mcg) | 220.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 221 | 37 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.8 | n/a | 1.5 | 0.7 | 0.0 | n/a | 0.0 | 10.5 | 13.5 | 13.8 | 0.1 | n/a | n/a | 47 | 8 |
| Glycine (g) | 0.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 1.0 | 1.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 1.9 | 2.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 1.4 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 3.4 | 1.6 | 1.5 | 0.4 | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 3.7 | 3.4 | 3.5 | 0.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | 3.6 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.4 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 5.3 | 5.3 | 5.4 | 0.0 | n/a | n/a | 18 | 3 |
| Lysine (g) | 0.5 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 6.0 | 4.6 | 4.7 | 0.0 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 52.8 | n/a | 10.2 | 12.0 | 0.0 | 1.9 | 1.0 | 58.8 | 61.0 | 63.3 | 5.0 | n/a | n/a | 266 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 1.4 | 1.5 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 9.3 | n/a | 9.8 | 6.1 | 0.0 | 0.1 | 0.0 | 7.0 | 19.8 | 21.2 | 0.0 | n/a | n/a | 73 | 12 |
| Niacin (mg) | 8.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 31 | 5 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 2.7 | 0.5 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2.8 | 2.9 | 3.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 297.6 | n/a | 120.4 | 137.5 | 0.0 | 2.6 | 0.9 | 537.6 | 1,003.4 | 1,157.1 | 9.3 | n/a | n/a | 3,266 | 544 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.0 | 2.1 | 0.0 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 372.0 | n/a | 156.8 | 168.6 | 0.1 | 9.4 | 7.6 | 641.2 | 183.1 | 221.5 | 69.0 | n/a | n/a | 1,829 | 305 |
| Proline (g) | 2.3 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 2.9 | 6.2 | 6.3 | 0.0 | n/a | n/a | 19 | 3 |
| Protein (g) | 19.9 | 3.8 | 6.7 | 2.5 | 0.0 | 0.1 | 0.1 | 70.0 | 55.3 | 56.3 | 0.5 | n/a | n/a | 215 | 36 |
| Retinol (mcg) | 0.0 | n/a | 407.8 | 208.1 | 0.0 | 0.0 | 0.0 | 33.6 | 433.9 | 583.1 | 0.0 | n/a | n/a | 1,667 | 278 |
| Riboflavin (mg) | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 4.5 | 0.0 | 21.9 | 13.8 | 0.0 | 0.0 | 0.0 | 5.1 | 43.1 | 47.7 | 0.0 | n/a | n/a | 136 | 23 |
| Selenium (mcg) | 53.3 | n/a | 2.7 | 3.1 | 0.0 | 0.0 | 0.0 | 68.9 | 32.8 | 31.4 | 0.2 | n/a | n/a | 192 | 32 |
| Serine (g) | 1.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 3.2 | 3.3 | 0.0 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 1,526.4 | 1,966.3 | 364.7 | 95.7 | 581.4 | 0.9 | 0.1 | 210.0 | 1,211.4 | 1,403.5 | 4.0 | n/a | n/a | 7,364 | 1,227 |
| Starch | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.6 | 15.1 | 3.6 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.2 | 0.6 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 2.0 | 2.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.6 | 0.0 | 38.9 | 23.6 | 0.0 | 0.1 | 0.0 | 18.6 | 68.4 | 74.9 | 0.0 | n/a | n/a | 243 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 2.7 | 2.7 | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 0.9 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 3.5 | 3.7 | 3.8 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,512.7 | 1,525.6 | 745.1 | 0.0 | 6.7 | 3.1 | 114.8 | 1,737.9 | 2,264.5 | 249.3 | n/a | n/a | 8,160 | 1,360 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 415.8 | 210.5 | 0.0 | 0.3 | 0.2 | 33.6 | 447.5 | 598.9 | 12.5 | n/a | n/a | 1,719 | 287 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 10 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 28.4 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | 49.7 | 54.2 | 0.0 | n/a | n/a | 149 | 25 |
| Water (g) | 72.5 | 197.5 | 61.8 | 89.1 | 0.0 | 0.0 | 0.1 | 188.7 | 92.7 | 83.1 | 22.5 | n/a | n/a | 808 | 135 |
| Zinc (mg) | 1.3 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 4.3 | 6.8 | 7.0 | 0.1 | n/a | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.