Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) Frito Scoops |
1/2 cup (30g) instant mashed potatoes |
1 teaspoon (1g) parsley flakes |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (2g) onion powder |
1/3 cup (33g) parmesan cheese |
1 (50g) eggs |
1/2 cup (122g) milk |
1/4 cup (31g) self-rising flour |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
2 (0g) chicken breast fillets |
5 slices (40g) bacon |
1 to taste (0g) tomatoes |
1 to taste (0g) lettuce |
1 to taste (0g) onions |
1 to taste (0g) pickles |
1 to taste (0g) mayonnaise |
1 to taste (0g) Dijon mustard |
1 to taste (0g) buns |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 2.7 | 0.5 | 0.9 | 1.4 | 0.1 | 3.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 5 |
| Aspartic acid | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 8.1 | 5.7 | 14.9 | 9.2 | 369.3 | 28.0 | 145.2 | 105.6 | 5.1 | 0.7 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 694 | 347 |
| Calories | n/a | 106.2 | 1.5 | 4.6 | 8.2 | 143.5 | 71.5 | 78.1 | 110.6 | 2.9 | 0.0 | n/a | 183.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 710 | 355 |
| Calories (kj) | n/a | 444.0 | 6.1 | 19.3 | 34.3 | 601.1 | 299.5 | 327.0 | 462.8 | 12.1 | 0.0 | n/a | 767.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,973 | 1,487 |
| Carbohydrates | n/a | 24.4 | 0.3 | 1.0 | 1.9 | 1.4 | 0.4 | 5.7 | 23.2 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 260 | 130 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Folate | n/a | 13.8 | 0.9 | 2.1 | 1.5 | 3.3 | 23.5 | 6.1 | 61.3 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 57 |
| Folate, DFE | n/a | 13.8 | 0.9 | 2.1 | 1.5 | 3.3 | 23.5 | 6.1 | 95.9 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 74 |
| Folate, food | n/a | 13.8 | 0.9 | 2.1 | 1.5 | 3.3 | 23.5 | 6.1 | 11.9 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 25 |
| Fructose | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.4 | 0.0 | n/a | 0.1 | 2.9 | 0.8 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.1 | 0.5 | 0.1 | 0.3 | 0.9 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium | n/a | 19.8 | 2.0 | 3.4 | 2.7 | 12.7 | 6.0 | 15.9 | 5.9 | 2.0 | 0.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 38 |
| Maltose | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 7 |
| Niacin | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Pantothenic acid | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 46.8 | 2.2 | 2.6 | 7.7 | 242.8 | 99.0 | 113.5 | 185.9 | 1.8 | 0.0 | n/a | 75.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 777 | 389 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 2.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Potassium | n/a | 329.4 | 13.4 | 10.3 | 23.6 | 41.6 | 69.0 | 184.2 | 38.8 | 15.3 | 0.2 | n/a | 83.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 809 | 405 |
| Proline | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 2.5 | 0.1 | 0.1 | 0.2 | 12.8 | 6.3 | 4.0 | 3.1 | 0.1 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 196 | 98 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 8 |
| Selenium | n/a | 4.0 | 0.1 | 0.1 | 0.3 | 5.9 | 15.4 | 2.4 | 10.8 | 0.1 | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 24 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium | n/a | 31.2 | 2.3 | 0.4 | 1.8 | 509.2 | 71.0 | 59.8 | 396.9 | 0.2 | 1,162.7 | n/a | 333.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,569 | 1,284 |
| Starch | n/a | 21.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 11 |
| Sucrose | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 9.5 | 4.8 | 4.5 | 0.3 | 0.0 | 0.0 | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 3.3 | 9.7 | 39.5 | 0.0 | 288.0 | 270.0 | 168.4 | 0.0 | 6.3 | 0.0 | n/a | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 800 | 400 |
| Vitamin A, RAE | n/a | 0.3 | 0.5 | 2.0 | 0.0 | 76.3 | 80.0 | 40.3 | 0.0 | 0.3 | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 102 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 24.3 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 37 |
| Water | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 6.9 | 38.1 | 107.0 | 3.3 | 0.1 | 0.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 87 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.