Nutritional Facts: Spinach Seafood Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 lb (455g)
scallops
10 ounces (312g)
frozen spinach
2 cups (336g)
artichoke hearts
1 1/2 cups (0g)
mayonnaise
1 1/2 cups (345g)
sour cream
1/2 cup (43g)
romano cheese
1/2 cup (123g)
ricotta cheese
1/2 cup (56g)
mozzarella cheese
3 teaspoons (8g)
garlic
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 3.8 2.4 0.7 n/a n/a 0.3 0.4 0.6 0.4 0.0 0.3 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 2.9 1.5 n/a n/a 0.3 0.5 0.8 0.3 0.1 0.3 13 2
Ash (g) 8.4 7.9 4.5 2.5 n/a 2.9 2.9 1.3 1.8 0.1 1.5 34 4
Aspartic acid (g) 6.9 4.2 1.3 n/a n/a 0.8 0.8 1.2 0.9 0.0 0.4 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 27.3 403.0 70.6 n/a 379.5 453.3 254.6 282.8 15.2 98.8 2,230 279
Calories 322.1 313.8 90.6 178.1 n/a 665.9 164.9 214.0 168.0 12.5 213.3 2,343 293
Calories (kj) 1,347.2 1,314.2 374.9 739.2 n/a 2,791.1 689.3 895.4 702.2 52.3 892.6 9,798 1,225
Carbohydrates (g) 4.1 14.5 13.2 40.2 n/a 9.9 1.5 3.7 1.2 2.8 38.9 130 16
Cholesterol (mg) 571.5 109.1 0.0 0.0 n/a 179.4 44.3 62.7 44.2 0.0 0.0 1,011 126
Copper (mg) 0.8 0.1 0.4 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.7 0.5 0.1 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 9.1 28.9 n/a 0.0 0.0 0.0 0.0 0.2 2.4 41 5
Folate (mcg) 86.2 72.8 453.0 299.0 n/a 24.2 3.0 14.8 3.9 0.3 57.8 1,015 127
Folate, DFE (mcg) 86.2 72.8 453.0 299.0 n/a 24.2 3.0 14.8 3.9 0.3 88.6 1,046 131
Folate, food (mcg) 86.2 72.8 453.0 299.0 n/a 24.2 3.0 14.8 3.9 0.3 13.5 971 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.3 44 6
Fructose (g) 0.0 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.1 n/a 1.3 2 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.7 0.8 n/a 0.0 n/a n/a 0.3 n/a 1.0 3 0
Glutamic acid (g) 10.8 6.4 1.6 n/a n/a 2.0 3.1 3.0 2.5 0.1 2.2 32 4
Glycine (g) 3.6 4.7 0.7 n/a n/a 0.2 0.2 0.4 0.3 0.0 0.3 10 1
Histidine (g) 1.4 0.8 0.2 n/a n/a 0.3 0.5 0.6 0.3 0.0 0.2 4 1
Iron (mg) 1.0 1.7 5.9 2.0 n/a 0.6 0.3 0.5 0.2 0.1 2.6 15 2
Isoleucine (g) 2.8 1.8 0.4 n/a n/a 0.5 0.7 0.7 0.6 0.0 0.3 8 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 12.1 n/a n/a 0.0 n/a 0.0 12 2
Leucine (g) 5.3 3.3 0.6 n/a n/a 0.9 1.3 1.5 1.0 0.0 0.5 15 2
Lysine (g) 5.9 3.4 0.8 n/a n/a 0.8 1.3 1.6 0.5 0.0 0.2 15 2
Magnesium (mg) 99.8 100.0 234.3 141.1 n/a 34.5 17.5 13.5 11.2 2.1 23.2 677 85
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 1 0
Manganese (mg) 0.1 0.1 2.2 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.5 4 0
Methionine (g) 1.8 1.3 0.2 n/a n/a 0.2 0.4 0.3 0.3 0.0 0.1 5 1
Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 n/a 17.5 3.3 4.5 3.7 0.0 0.6 30 4
Niacin (mg) 8.1 3.2 1.6 3.7 n/a 0.4 0.0 0.1 0.1 0.1 3.6 21 3
Pantothenic acid (mg) 1.4 1.0 0.3 0.8 n/a 1.2 0.2 0.3 0.1 0.1 0.3 6 1
Phenylalanine (g) 2.7 1.6 0.6 n/a n/a 0.5 0.7 0.7 0.6 0.0 0.4 8 1
Phosphorus (mg) 1,106.8 1,518.9 153.1 245.3 n/a 396.8 323.8 194.3 198.2 12.9 89.1 4,239 530
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 1
Polyunsaturated Fat (g) 0.6 0.6 0.3 0.5 n/a 2.9 0.3 0.5 0.4 0.0 1.1 7 1
Potassium (mg) 512.6 932.2 1,080.9 961.0 n/a 486.5 36.6 129.2 42.6 33.7 105.8 4,321 540
Proline (g) 2.8 1.3 0.6 n/a n/a 0.9 1.6 1.3 1.3 0.0 0.7 11 1
Protein (g) 61.7 54.8 11.3 9.7 n/a 7.1 13.5 13.8 12.4 0.5 7.2 192 24
Retinol (mcg) 244.9 4.5 0.0 0.0 n/a 600.3 38.3 143.9 97.4 0.0 0.0 1,129 141
Riboflavin (mg) 0.1 0.1 0.7 0.3 n/a 0.6 0.2 0.2 0.2 0.0 0.2 3 0
Saturated Fat (g) 0.5 0.6 0.1 0.3 n/a 39.7 7.3 10.2 7.4 0.0 0.6 67 8
Selenium (mcg) 134.3 58.2 18.7 0.7 n/a 9.0 6.2 17.8 9.5 1.2 13.6 269 34
Serine (g) 2.5 1.6 0.5 n/a n/a 0.6 0.8 0.7 0.4 0.0 0.4 8 1
Sodium (mg) 2,567.3 1,782.6 231.2 201.6 n/a 276.0 511.2 103.3 351.1 1.4 395.3 6,421 803
Starch (g) 0.0 9.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 32.2 42 5
Sucrose (g) 0.0 0.0 0.7 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Sugar (g) 0.0 0.0 2.0 3.3 n/a 12.1 0.3 0.3 0.6 0.1 3.3 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 2.4 1.7 0.7 n/a n/a 0.4 0.5 0.6 0.6 0.0 0.2 7 1
Tocopherol, alpha (mg) 6.0 0.0 9.1 0.6 n/a 1.5 0.1 0.1 0.1 0.0 0.0 18 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0.4 2 0
Total Fat (g) 4.6 2.2 1.8 1.1 n/a 68.1 11.5 16.0 12.5 0.0 2.9 121 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.5 0.3 n/a n/a 0.1 0.2 0.2 0.3 0.0 0.1 2 0
Tyrosine (g) 2.3 1.3 0.7 n/a n/a 0.4 0.8 0.7 0.6 0.0 0.2 7 1
Valine (g) 2.9 1.7 0.6 n/a n/a 0.6 0.9 0.9 0.7 0.0 0.3 9 1
Vitamin A, IU (IU) 816.5 13.6 36,632.0 43.7 n/a 2,149.4 176.8 547.4 378.6 0.8 0.0 40,759 5,095
Vitamin A, RAE (mcg) 244.9 4.5 1,830.7 3.4 n/a 607.2 40.9 147.6 100.2 0.0 0.0 2,979 372
Vitamin B-12 (mcg) 5.0 6.4 0.0 0.0 n/a 1.0 0.5 0.4 1.3 0.0 0.2 15 2
Vitamin B-6 (mg) 0.7 0.3 0.5 0.3 n/a 0.2 0.0 0.1 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 17.2 24.9 n/a 3.1 0.0 0.0 0.0 2.6 0.0 48 6
Vitamin D (IU) 9.1 4.5 0.0 0.0 n/a 48.3 8.5 12.3 9.0 0.0 0.0 92 11
Water (g) 376.5 375.3 281.7 282.5 n/a 256.9 13.2 88.2 28.0 4.9 3.5 1,711 214
Zinc (mg) 4.4 4.1 1.7 1.3 n/a 1.3 1.1 1.4 1.6 0.1 0.8 18 2

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