Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (163g) milk |
1/3 cup (105g) maple syrup |
1/3 cup (76g) butter |
1 (50g) eggs |
3/4 teaspoon (5g) salt |
3 cups (375g) bread flour |
1/4 ounce (7g) active dry yeast |
1/2 cup (110g) brown sugar |
2 tablespoons (15g) bread flour |
4 teaspoons (10g) ground cinnamon |
6 tablespoons (85g) butter |
1 cup (120g) confectioners' sugar |
3 tablespoons (43g) butter |
3 tablespoons (60g) maple syrup |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.5 | 1.6 | 0.5 | 4.5 | 1.8 | 0.4 | 0.5 | 0.1 | 0.4 | 1.8 | 0.0 | 0.9 | 0.3 | 0.1 | 14 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 1.6 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 1.7 | n/a | n/a | 8 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 193.7 | 107.0 | 18.1 | 28.0 | 1.1 | 56.3 | 2.1 | 91.3 | 2.3 | 104.7 | 20.4 | 1.2 | 10.2 | 61.2 | 18.1 | 716 | 30 |
| Calories | 104.2 | 272.7 | 542.0 | 71.5 | 0.0 | 1,365.0 | 23.0 | 418.0 | 55.8 | 25.8 | 610.9 | 466.8 | 305.4 | 156.0 | 9.8 | 4,427 | 184 |
| Calories (kj) | 436.2 | 1,141.3 | 2,267.0 | 299.5 | 0.0 | 5,711.3 | 96.5 | 1,749.0 | 233.3 | 108.2 | 2,555.1 | 1,952.4 | 1,277.6 | 652.8 | 40.9 | 18,521 | 772 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.6 | 70.3 | 0.0 | 0.4 | 0.0 | 286.2 | 2.9 | 107.9 | 11.7 | 8.4 | 0.1 | 119.7 | 0.0 | 40.2 | 0.7 | 656 | 27 |
| Cholesterol (mg) | 22.8 | 0.0 | 162.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 91.6 | 0.0 | 2.1 | 648 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1.9 | 0.0 | 0.4 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 8.1 | 0.0 | 2.3 | 23.5 | 0.0 | 686.3 | 165.9 | 1.1 | 28.0 | 0.6 | 2.6 | 0.0 | 1.3 | 0.0 | 0.8 | 920 | 38 |
| Folate, DFE (mcg) | 8.1 | 0.0 | 2.3 | 23.5 | 0.0 | 1,091.3 | 165.9 | 1.1 | 44.6 | 0.6 | 2.6 | 0.0 | 1.3 | 0.0 | 0.8 | 1,342 | 56 |
| Folate, food (mcg) | 8.1 | 0.0 | 2.3 | 23.5 | 0.0 | 108.8 | 165.9 | 1.1 | 4.4 | 0.6 | 2.6 | 0.0 | 1.3 | 0.0 | 0.8 | 319 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 601 | 25 |
| Fructose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | n/a | 0.2 | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 0.1 | 0.8 | 0.0 | 13.0 | 0.5 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 16 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 17.4 | 0.2 | 0.8 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 21 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 2.7 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 21.2 | 22.0 | 1.5 | 6.0 | 0.0 | 82.5 | 3.8 | 9.9 | 3.4 | 6.3 | 1.7 | 0.0 | 0.9 | 12.6 | 2.0 | 174 | 7 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 9 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 15.9 | 1.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 9.0 | 0.0 | 0.2 | 47 | 2 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | 2.8 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | 1.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 151.4 | 2.1 | 18.1 | 99.0 | 0.0 | 405.0 | 45.2 | 4.4 | 16.5 | 6.7 | 20.4 | 0.0 | 10.2 | 1.2 | 14.2 | 794 | 33 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 2.3 | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | 9 | 0 |
| Potassium (mg) | 245.7 | 222.4 | 18.1 | 69.0 | 0.4 | 401.3 | 67.7 | 146.3 | 16.4 | 45.0 | 20.4 | 2.4 | 10.2 | 127.2 | 23.0 | 1,416 | 59 |
| Proline (g) | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 4.5 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 5.3 | 0.0 | 0.6 | 6.3 | 0.0 | 38.7 | 2.9 | 0.1 | 1.6 | 0.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.5 | 58 | 2 |
| Retinol (mcg) | 50.5 | 0.0 | 507.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 285.8 | 0.0 | 4.7 | 1,500 | 62 |
| Riboflavin (mg) | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 38.8 | 1.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 21.9 | 0.0 | 0.3 | 111 | 5 |
| Selenium (mcg) | 3.3 | 0.6 | 0.8 | 15.4 | 0.0 | 127.1 | 0.6 | 1.3 | 5.2 | 0.3 | 0.9 | 0.7 | 0.4 | 0.4 | 0.3 | 157 | 7 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 79.7 | 12.6 | 539.7 | 71.0 | 1,744.1 | 7.5 | 3.6 | 30.8 | 0.3 | 1.0 | 608.3 | 2.4 | 304.2 | 7.2 | 7.5 | 3,420 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 61.2 | n/a | 0.0 | n/a | n/a | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | 35.0 | n/a | 200 | 8 |
| Sugar | n/a | 63.4 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 106.7 | 0.0 | 0.2 | 0.1 | 117.4 | 0.0 | 36.3 | n/a | 325 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 1.0 | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 1.4 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 6.0 | 0.1 | 61.3 | 4.8 | 0.0 | 3.7 | 0.5 | 0.0 | 0.2 | 0.1 | 69.1 | 0.0 | 34.6 | 0.0 | 0.6 | 181 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 1.3 | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 1.4 | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 1.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 224.6 | 0.0 | 1,889.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 2,129.1 | 0.0 | 1,064.6 | 0.0 | 21.0 | 5,629 | 235 |
| Vitamin A, RAE (mcg) | 53.7 | 0.0 | 517.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 582.8 | 0.0 | 291.4 | 0.0 | 5.0 | 1,532 | 64 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 45.4 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 25.6 | 0.0 | n/a | 163 | 7 |
| Water (g) | 142.7 | 34.0 | 12.0 | 38.1 | 0.0 | 44.7 | 0.4 | 1.5 | 1.8 | 1.1 | 13.5 | 0.3 | 6.8 | 19.4 | 13.4 | 330 | 14 |
| Zinc (mg) | 0.6 | 1.5 | 0.1 | 0.6 | 0.0 | 2.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.