Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (1,190g) fresh green chilies |
1 (20g) shallots |
2 (6g) garlic cloves |
1 cup (16g) fresh cilantro |
1 tablespoon (6g) fresh ginger |
1 tablespoon (5g) fresh lemongrass |
1 tablespoon (1g) coriander |
1 teaspoon (2g) cumin |
1 tablespoon (0g) pink peppercorns |
1/2 teaspoon (1g) turmeric |
1 tablespoon (15g) lime juice |
1 tablespoon (14g) canola oil |
1 (110g) onions |
13 ounces (369g) coconut milk |
1 cup (237g) water |
5 (0g) kaffir lime leaves |
1 lb (454g) firm tofu |
1 tablespoon (15g) lime juice |
2 tablespoons (5g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 3.3 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 5.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 3.6 | 0.2 | n/a | 4.6 | 0.0 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 4.8 | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.0 | 7.4 | 10.9 | 10.7 | 1.0 | 3.1 | 0.7 | 19.6 | n/a | 2.0 | 2.1 | 0.0 | 25.3 | 66.3 | 7.1 | n/a | 912.5 | 2.1 | 9.4 | 1,199 | 200 |
| Calories | 238.0 | 14.4 | 8.9 | 3.7 | 4.8 | 4.8 | 0.2 | 7.9 | n/a | 3.9 | 3.8 | 123.8 | 44.0 | 726.0 | 0.0 | n/a | 317.8 | 3.8 | 1.2 | 1,507 | 251 |
| Calories (kj) | 999.6 | 60.4 | 37.4 | 15.2 | 20.0 | 19.9 | 1.0 | 32.9 | n/a | 16.3 | 15.7 | 517.9 | 182.6 | 3,036.8 | 0.0 | n/a | 1,334.8 | 15.7 | 5.0 | 6,311 | 1,052 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 55.2 | 3.4 | 2.0 | 0.6 | 1.1 | 1.2 | 0.0 | 0.9 | n/a | 0.7 | 1.3 | 0.0 | 10.3 | 10.4 | 0.0 | n/a | 7.7 | 1.3 | 0.1 | 96 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 20.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | n/a | 4.1 | 0.1 | 0.1 | 28 | 5 |
| Folate (mcg) | 119.0 | 6.8 | 0.2 | 9.9 | 0.7 | 3.6 | 0.6 | 0.2 | n/a | 0.4 | 1.5 | 0.0 | 20.9 | 51.6 | 0.0 | n/a | 86.3 | 1.5 | 3.6 | 307 | 51 |
| Folate, DFE (mcg) | 119.0 | 6.8 | 0.2 | 9.9 | 0.7 | 3.6 | 0.6 | 0.2 | n/a | 0.4 | 1.5 | 0.0 | 20.9 | 51.6 | 0.0 | n/a | 86.3 | 1.5 | 3.6 | 307 | 51 |
| Folate, food (mcg) | 119.0 | 6.8 | 0.2 | 9.9 | 0.7 | 3.6 | 0.6 | 0.2 | n/a | 0.4 | 1.5 | 0.0 | 20.9 | 51.6 | 0.0 | n/a | 86.3 | 1.5 | 3.6 | 307 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 15 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 13.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 16 | 3 |
| Glutamic acid (g) | 2.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.7 | n/a | n/a | 7.8 | 0.0 | 0.0 | 12 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 4.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 12.2 | 0.0 | n/a | 7.3 | 0.0 | 0.2 | 27 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 3.3 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2.1 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 119.0 | 4.2 | 1.5 | 4.2 | 2.6 | 2.9 | 0.3 | 7.7 | n/a | 2.1 | 1.2 | 0.0 | 11.0 | 169.5 | 2.4 | n/a | 168.0 | 1.2 | 3.4 | 501 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 3.3 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 238.0 | 12.0 | 9.2 | 7.7 | 2.0 | 4.8 | 0.5 | 10.5 | n/a | 2.9 | 2.1 | 0.0 | 31.9 | 353.8 | 0.0 | n/a | 549.3 | 2.1 | 3.0 | 1,230 | 205 |
| Phytosterols (mg) | 107.1 | 1.0 | n/a | 0.8 | 0.9 | 0.3 | 0.1 | 1.4 | n/a | 0.9 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 21 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.9 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 2,082.5 | 66.8 | 24.1 | 83.4 | 24.9 | 34.7 | 5.2 | 37.5 | n/a | 27.8 | 17.7 | 0.0 | 160.6 | 810.8 | 2.4 | n/a | 671.9 | 17.7 | 15.6 | 4,084 | 681 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2.6 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 10.2 | 0.5 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 7.4 | 0.0 | n/a | 37.2 | 0.1 | 0.2 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 69.7 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 75 | 13 |
| Selenium (mcg) | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 44.9 | 0.0 | 0.0 | 47 | 8 |
| Serine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2.4 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 35.7 | 2.4 | 1.0 | 7.4 | 0.8 | 0.3 | 0.5 | 3.5 | n/a | 0.4 | 0.3 | 0.0 | 4.4 | 47.9 | 7.1 | n/a | 54.5 | 0.3 | 0.2 | 167 | 28 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Sugar (g) | 28.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4.7 | n/a | 0.0 | n/a | 2.7 | 0.3 | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 14.0 | 0.1 | 78.6 | 0.0 | n/a | 18.9 | 0.0 | 0.0 | 115 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 4,403.0 | 238.0 | 0.5 | 1,079.7 | 0.0 | 0.3 | 67.5 | 26.7 | n/a | 0.0 | 7.6 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 279.6 | 6,113 | 1,019 |
| Vitamin A, RAE (mcg) | 214.2 | 12.0 | 0.0 | 53.9 | 0.0 | 0.0 | 3.4 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 14.0 | 299 | 50 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 956.8 | 1.6 | 1.9 | 4.3 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | 4.5 | 0.0 | 8.1 | 3.7 | 0.0 | n/a | 0.9 | 4.5 | 1.0 | 988 | 165 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,117.3 | 16.0 | 3.5 | 14.8 | 4.7 | 3.4 | 0.9 | 0.2 | n/a | 0.1 | 13.7 | 0.0 | 98.0 | 268.6 | 236.8 | n/a | 385.7 | 13.7 | 4.9 | 2,182 | 364 |
| Zinc (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 8 | 1 |
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